Instagram story viewer> @rachh10_> Tagged

Chel.

@rachh10_

821

followers

729

following

I do my best for a living

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Justin Timberlake will be proud.

“Exposing” more weaknesses in my climbing. Now I gotta work on my flexibility too? 🤦🏻‍♂️ @rachh10_ , please teach me how to split. 😂
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📷: @leezytohold
🧗: @bhub.bouldering

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Rehab things featuring Taters (an actual sweetheart). He is not impressed. 🥲

Legs were still shaky when I did this exercise but am happy with my progress so far! Yo boy gonna start bouldering again soon. 👊🏻

Thanks to @rachh10_ for fixing my uncle knees up! 🥹

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When you go from one more try to no more tries.. For a little longer than expected.. Brb gonna go cry now 🥹

Got a minor tear on my MCL. Bone and knees are still good and intact! So I defo won the lottery as far as injuries go. 😮‍💨

In times like this, please look for either @rachh10_ or @phyxwithivan they’ll fix you right up. 👍🏻 (shameless plug for my friends 😂)

Anyway, time for this uncle to rest.. again.. 🙂‍↕️

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Bye 2024, not a bad year eh remember to take a shit 💩, okay bye guys

#fyp #reels #swimming #water #2025 #bye2024 #newyear

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To my family, friends & athletes you can enjoy a 15% discount @terramed.physio by mentioning my name Andrew Ang for each of your physio sessions when you make your physio appointment. You’re welcome! 😉

#thepeoplesclimbingcoach #nationalathlete🇲🇾
#formerworldcupclimber

@famiabdrahman
@rachh10_
@im_a.laii__
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#physiotherapy_centre
#physiotreatmentcentre
#healthawarenessforall
#rockclimbingbeta
#climbing
#boulderworldcups
#ifscclimbing
#bouldercompetition
#bouldering
#rockclimbing
#adidasmy
#tenayaclimbing
#petzlgram
#climbingcoach
#andrewrance
#rockclimbing
#sportclimbing
#bodyweighttraining

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Can’t do a one arm pull up. So I’ll resort to flailing my feet around like Eddy Gordo (Tekken reference for my fellow millennials).

This was probably the toughest and most physically demanding 9 dot climb I’ve done to date. Completely gone at the end of it.
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📷: @aaronwongys
My physiotherapist says can start pulling harder. Hehe. 🙃 thanks for helping me get better @rachh10_

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When you get molested at the buddy route 🥹😭
I don't think that's the beta sir? 🥹

Still a fun route except for the molesting 😂
27/10/24

🎥 #ulanzimt34 #ulanzi

#climb #climbinggym #climbinglife #climbing #boulder #boulderinggym #bouldering #boulderinglife #camp5 #camp5climbinggym #camp5kleast

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Bringing my little one to a climbing gym to develop her motor skills for sensory play @camp5ecocity

Wouldn’t be able to do it without the kampong @rachh10_ @linvin8 @nik3i @jeromekoh714

Bringing Pamela to climb helps to build her risk appetite. As with all investment regardless if it’s in business, equities investments or property investment, certain level of risk is needed to achieve results.

#parenting #investing #risk

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100+ million views.
6+ million likes.
900k+ shares.

Of course I gotta make a song about it. 🙃

Big shoutout to the kampung that made this lols come to life!

🎥 @gavinlim
🕺@james_leejm
@eujune
@armandross_
@jonho___

🎹 @pitch.audiomagic
@carmentennn
@weissagmusic
@cassandramary
@gvyc_

👫🚩
@rachh10_
@jeromekoh714
@itsjustkeegs
@im_a.laii__
@cloutiermaxime
@george_ng18
@angellsayshi

and bb.

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Do you think she should be selected?
#olympic2024 #olympicswimming #fails #parisolympics #teammalaysia

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#KneePainAwareness - Early recognition and proactive management of knee pain will prevent long-term complications and improve quality of life.

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🌟 Exciting Partnership Announcement! 🌟

We’re thrilled to announce that we’ve partnered with @ideagenpeople to support their team’s journey towards a healthy and ergonomic lifestyle! 🏃‍♂️💼

#Partnership #Physiotherapy #HealthyLiving #Ergonomics #Wellness #Terramed

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