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Ribal Radwan

@radwanribal

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The program ended. Their old lives didn’t resume.

The way they spoke to themselves. The decisions they made. The beliefs they finally began to question.

In this video, participants share what the NeuroSoul 35-Day Transformation Program meant to them and what they carried into their lives afterward.

More confidence. Greater clarity. New habits they continued to practice.

Behind every thank you to @dr.marcelinogebrayel is a personal story. Press play to hear theirs. 🤍

What would you want to change in your own story?

NeuroSoul: 35-Day Transformation Program

✨October 19 – November 22
📍 Online & In Person
🎙️Led by @dr.marcelinogebrayel

👑 DM “35” to learn more!

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School is over and we are back to squishies!
#squishy #elsa #frozen #handmade #kidsart

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𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

❌ 𝐅𝐚𝐢𝐥𝐮𝐫𝐞 … 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚎𝚡𝚒𝚜𝚝.

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐥𝐥 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚𝐬𝐤𝐢𝐧𝐠 𝐮𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧.

▫️𝚃𝚛𝚢 𝚊𝚐𝚊𝚒𝚗.
▫️𝚂𝚎𝚎 𝚒𝚝 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝𝚕𝚢.
▫️𝙻𝚎𝚊𝚛𝚗 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚗𝚎𝚠.

𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬, 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐨𝐩 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐟𝐚𝐢𝐥𝐞𝐝.

𝚃𝚑𝚎𝚢 𝚜𝚝𝚘𝚙 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚝𝚑𝚎𝚢 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚍𝚘𝚞𝚋𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚜𝚘𝚞𝚛𝚌𝚎 𝚘𝚏 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐. 𝙰𝚗𝚍 𝚝𝚑𝚊𝚝 𝚜𝚘𝚞𝚛𝚌𝚎 … 𝚒𝚜 𝚢𝚘𝚞.

▫️𝚈𝚘𝚞𝚛 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚒𝚝𝚢.
▫️𝚈𝚘𝚞𝚛 𝚌𝚘𝚞𝚛𝚊𝚐𝚎.
▫️𝚈𝚘𝚞𝚛 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚜𝚝𝚊𝚗𝚍 𝚞𝚙 𝚊𝚐𝚊𝚒𝚗 𝚊𝚏𝚝𝚎𝚛 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚍𝚒𝚍𝚗’𝚝 𝚐𝚘 𝚝𝚑𝚎 𝚠𝚊𝚢 𝚢𝚘𝚞 𝚎𝚡𝚙𝚎𝚌𝚝𝚎𝚍.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐚𝐭 𝐢𝐧𝐧𝐞𝐫 𝐩𝐨𝐰𝐞𝐫, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭.

☑️ 𝚈𝚘𝚞𝚛 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝚋𝚎𝚌𝚘𝚖𝚎 𝐜𝐥𝐞𝐚𝐫𝐞𝐫.
☑️ 𝚈𝚘𝚞𝚛 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫.
☑️ 𝚈𝚘𝚞𝚛 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚊𝚗 𝚎𝚡𝚝𝚎𝚗𝚜𝚒𝚘𝚗 𝚘𝚏 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐰𝐨𝐫𝐤 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐚𝐫𝐤𝐞𝐭. 𝙸𝚝 𝚜𝚝𝚊𝚛𝚝𝚜 𝚠𝚒𝚝𝚑𝚒𝚗 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚋𝚞𝚒𝚕𝚍𝚒𝚗𝚐 𝚝𝚑𝚎 𝚟𝚒𝚜𝚒𝚘𝚗.

𝙰𝚗𝚍 𝚘𝚗𝚌𝚎 𝚝𝚑𝚊𝚝 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 … 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎 𝚏𝚘𝚕𝚕𝚘𝚠𝚜.

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐰𝐨𝐫𝐤 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭.

𝙸𝚏 𝚝𝚑𝚒𝚜 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 𝚜𝚙𝚎𝚊𝚔𝚜 𝚝𝚘 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚒𝚗𝚜𝚒𝚍𝚎 𝚢𝚘𝚞 … 𝚠𝚛𝚒𝚝𝚎 “𝐏𝐎𝐖𝐄𝐑” 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚎𝚗𝚝𝚜.

#𝙴𝚞𝚙𝚑𝚘𝚛𝚒𝚊𝙴𝚖𝚙𝚒𝚛𝚎 #𝚃𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗𝙹𝚘𝚞𝚛𝚗𝚎𝚢 #𝙸𝚗𝚗𝚎𝚛𝙿𝚘𝚠𝚎𝚛 #𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝙶𝚛𝚘𝚠𝚝𝚑

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𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐬𝐢𝐥𝐞𝐧𝐭 𝐰𝐚𝐫 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠.

𝙾𝚗 𝚝𝚑𝚎 𝚘𝚞𝚝𝚜𝚒𝚍𝚎 … 𝚕𝚒𝚏𝚎 𝚕𝚘𝚘𝚔𝚜 𝚏𝚒𝚗𝚎.
𝙾𝚗 𝚝𝚑𝚎 𝚒𝚗𝚜𝚒𝚍𝚎 … 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚏𝚎𝚎𝚕𝚜 𝚞𝚗𝚏𝚒𝚗𝚒𝚜𝚑𝚎𝚍.

𝚈𝚘𝚞 𝐬𝐜𝐫𝐨𝐥𝐥.
𝚈𝚘𝚞 𝐰𝐚𝐭𝐜𝐡.
𝚈𝚘𝚞 𝐥𝐞𝐚𝐫𝐧.
𝚈𝚘𝚞 𝚜𝚊𝚢, “𝐎𝐧𝐞 𝐝𝐚𝐲.”

𝐁𝐮𝐭 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐧𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐞𝐬.

𝙱𝚎𝚌𝚊𝚞𝚜𝚎 𝚝𝚑𝚎 𝚛𝚎𝚊𝚕 𝚋𝚊𝚝𝚝𝚕𝚎 𝚒𝚜𝚗’𝚝 𝚊𝚋𝚘𝚞𝚝 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢. 𝙸𝚝’𝚜 𝚊𝚋𝚘𝚞𝚝 𝚏𝚎𝚊𝚛.

𝙵𝚎𝚊𝚛 𝚘𝚏 𝐟𝐚𝐢𝐥𝐢𝐧𝐠.
𝙵𝚎𝚊𝚛 𝚘𝚏 𝐬𝐮𝐜𝐜𝐞𝐞𝐝𝐢𝐧𝐠.
𝙵𝚎𝚊𝚛 𝚘𝚏 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧.
𝙵𝚎𝚊𝚛 𝚘𝚏 𝐛𝐞𝐢𝐧𝐠 𝐣𝐮𝐝𝐠𝐞𝐝.
𝙵𝚎𝚊𝚛 𝚘𝚏 𝐬𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐛𝐢𝐠𝐠𝐞𝐫 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚟𝚎𝚛𝚜𝚒𝚘𝚗 𝚘𝚏 𝚢𝚘𝚞 𝚝𝚑𝚊𝚝 𝚏𝚎𝚎𝚕𝚜 “𝚜𝚊𝚏𝚎.”

𝐀𝐧𝐝 𝐟𝐞𝐚𝐫 𝐢𝐬 𝐬𝐧𝐞𝐚𝐤𝐲.
𝙸𝚝 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚜𝚑𝚘𝚞𝚝.

🗣️ 𝐈𝐭 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬:
“𝚆𝚊𝚒𝚝 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚕𝚘𝚗𝚐𝚎𝚛.”
“𝙿𝚛𝚎𝚙𝚊𝚛𝚎 𝚖𝚘𝚛𝚎.”
“𝚂𝚝𝚊𝚛𝚝 𝚗𝚎𝚡𝚝 𝚖𝚘𝚗𝚝𝚑.”

𝐒𝐨 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐥𝐦𝐨𝐬𝐭.

𝙰𝚕𝚖𝚘𝚜𝚝 𝐫𝐞𝐚𝐝𝐲.
𝙰𝚕𝚖𝚘𝚜𝚝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭.
𝙰𝚕𝚖𝚘𝚜𝚝 𝐭𝐡𝐞𝐫𝐞.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐰𝐞 𝐬𝐭𝐚𝐧𝐝 𝐛𝐲:

𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚝𝚊𝚔𝚎 𝚊𝚌𝚝𝚒𝚘𝚗 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚛𝚎𝚊𝚍𝚢. 𝚈𝚘𝚞 𝚝𝚊𝚔𝚎 𝚊𝚌𝚝𝚒𝚘𝚗 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚍𝚎𝚌𝚒𝚍𝚎.

𝙰 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗 𝚒𝚜 𝚙𝚘𝚠𝚎𝚛𝚏𝚞𝚕.
𝙸𝚝 𝚌𝚞𝚝𝚜 𝚘𝚏𝚏 𝚝𝚑𝚎 𝚘𝚕𝚍 𝚜𝚝𝚘𝚛𝚢.
𝙸𝚝 𝚌𝚞𝚝𝚜 𝚘𝚏𝚏 𝚝𝚑𝚎 𝚎𝚡𝚌𝚞𝚜𝚎𝚜.
𝙸𝚝 𝚌𝚞𝚝𝚜 𝚘𝚏𝚏 𝚝𝚑𝚎 𝚟𝚎𝚛𝚜𝚒𝚘𝚗 𝚘𝚏 𝚢𝚘𝚞 𝚝𝚑𝚊𝚝 𝚔𝚎𝚎𝚙𝚜 𝚗𝚎𝚐𝚘𝚝𝚒𝚊𝚝𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚌𝚘𝚖𝚏𝚘𝚛𝚝.

𝐀𝐧𝐝 𝐢𝐧 𝐭𝐡𝐚𝐭 𝐦𝐨𝐦𝐞𝐧𝐭 — 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐢𝐟𝐭𝐬.

𝙽𝚘𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚏𝚎𝚊𝚛 𝚍𝚒𝚜𝚊𝚙𝚙𝚎𝚊𝚛𝚎𝚍.
𝙱𝚞𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚖𝚘𝚟𝚎𝚍 𝚊𝚗𝚢𝚠𝚊𝚢.

𝐒𝐨 𝐥𝐞𝐭 𝐮𝐬 𝐚𝐬𝐤 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐚𝐥 …

❔𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐮𝐜𝐤?

💭 𝙾𝚛 𝚊𝚛𝚎 𝚢𝚘𝚞 𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚘𝚗𝚎 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗 𝚊𝚠𝚊𝚢 𝚏𝚛𝚘𝚖 𝚊 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚕𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚕𝚒𝚏𝚎?

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Try not to skip your luxuries experience in the world of Entrecôte with our amazing 5 butter sauce 🤤

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My siblings!! I love you guys🤗🤗🤗🤗

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Morning coffees with my brother

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