Instagram story viewer> @rafaeldiasmma> Tagged

Rafael Dias 🇧🇷🇺🇸

@rafaeldiasmma

15.3K

followers

3850

following

💪🏽Certified Personal Trainer⠀⠀⠀⠀⠀⠀
🏆MMA Fighter Vet.
🥋Jiu-Jitsu Black Belt 5th Degree
☠️Luta Livre Black Belt
⚖️Bachelor in Law Studies
💀MMA Coach

POSTS STORIES REELS TAGGED

Congratulations to all my students who competed and gave their heart at Worlds.
Wins and losses are part of the journey, but courage, effort, and the willingness to fight are what truly define us.

One team. One family.
Proud of each and every one of you. 👊🏽🔥 @fightsportsmiami

1k

38

Thanks Giving No-Gi Pro training 🦃🍁🔥

Grateful for the people, the grind, and the energy on these mats. Happy Thanksgiving !

3

33

No-Gi Pro training energy. Everyone pushing, nobody quitting.🔥⚔️
Looking forward to the competitions ahead.

#NoGi #BJJ #Grappling #SubmissionGrappling #NoGiJiuJitsu #BrazilianJiuJitsu #JiuJitsuTraining #BJJLife #bjjlifestyle

3

22

Teamwork fuels greatness. 💪 🏆No-Gi pro training

#NoGi #NoGiJiuJitsu #FightSports #FightSportsMiami #ProTraining #BJJLife #BJJLifestyle #JiuJitsuFamily #IronSharpensIron #TrainHardFightEasy #JiuJitsuEveryday

3

29

My baby girl is turning 12yo 💛 Meu neném fez 12 anos

105

7

Surrounded by people I love and admire

Trust and enjoy the process, don’t rush, your time will come.

79

9

No shortcuts.Just pressure, grind, and growth.

No-Gi Pro training ⚔️🔥

#martialarts #bjjlifestyle #jiujitsulifestyle #oss #jiujitsu #jiujitsulife #nogi #grappling #bjjcompetition #adcc #vagnerrocha #ibjjf #jiujitsutraining #motivação #motivation

3

23

Progress in jiu-jitsu starts when ego steps off the mat ⚔️ That mindset is what turns mat time into real progress.

#martialarts #bjjlifestyle #jiujitsulifestyle #oss #jiujitsu #jiujitsulife #nogi #grappling #bjjcompetition #adcc #vagnerrocha #ibjjf #jiujitsuvideos #motivação #motivation #speech

5k

68

Pre and post war friends!

89

4

February moments 🤍🙏🏼🥋

#february #love #winter #valentines #valentinesday #valentine #instagram #instagood #photography #nature #fashion #like #art #photooftheday #blackhistorymonth #happy #january #music #march #birthday #travel #snow #picoftheday #beautiful #heart #feb #valentineday #weekend #explore #instadaily

639

26

No-Gi pro training 🔥⚔️.

We are proud to host one of the top no-gi trainings worldwide

Today with special guest @henriquececonijj

909

26

Tuesday No-Gi Pro Training ⚔️🔥

Pushing limits and sharpening skills for the upcoming competitions. 📈

3

21