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RAINBOW MOVES 🌈

@rainbow.moves

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🏳️‍🌈 mindful movement for lgbtqia+ folks
🪩 sundays at 5:30 PM @move.room.hamont
🏳️‍⚧️ sign up for classes below
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Introducing the 2026/27 QHH Partner Pass! QHH players & rink crew can enjoy special discounts from the amazing businesses supporting our community. Check your email for details on accessing your pass! A huge thank you to all of our incredible partners for supporting QHH this season.
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📷 @montanamellettmedia
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11.7.25 Thank you @clairitytarot for taking care of us this evening at queer day care, I’m going to sleep like a baby tonight 🥱💤
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@rainbow.moves is excited to announce that on Friday Oct 17 they’ll be hosting a collab with @existtsoulcare 🌈HEALING BODIES 🌈 Healing Bodies is a 2.5 hr trauma-informed immersive mindfulness offering exploring conscious sensory connection through breathwork, somatics, and guided self-inquiry. This workshop is for those who crave a deeper connection to their sensuality and want to expand their experience of intimacy, energy, and embodied pleasure. *This edition of Healing Bodies is rooted in queer-affirming values and created exclusively for the 2SLGBTQIA+ community. Together, we’ll reclaim sensuality, nurture safe intimacy, and celebrate the beauty of our queer bodies and identities. Featuring accompaniment by @sh_n_sh_n_ 🎶 About your guide: Nico Solarte (they/them) @nico.sol.arte is a Colombian Canadian multidisciplinary artist, facilitator, and somatic guide with a background in devised theatre, dance, and ceremonial practice. Rooted in a queer, trauma-informed, and decolonial approach, their work weaves mindfulness, sacred sensuality, and ancestral medicine to support radical self-connection. Sign up via @move.room.hamont Check the “Workshops” tab in our booking system!
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Hey y’all 🫶 we’ve revamped the Quartz Community Board ; this is your formal invitation to bring info and graphics about all the cool local Queer communities, events, programs and services that you know about! 🥳 . Quartz runs every first Thursday of the month , so look out for this guy in October!
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Friends: we’re very much excited to tell you that a new season of Rainbow Moves is starting up again this fall 🌈🌈🌈 Rainbow Moves is a gentle yoga+Pilates+movement class led by a rotating cast of queer instructors. Themes and styles may change from week to week, but it’s always queer in here. Our first class back is September 5! As always, please check the Move Room’s Momence for the most up-to-date schedule. Rainbow Moves is a community class, priced at a slightly lowered sliding scale to reflect the lived realities of queer communities. If you can afford to contribute more, know that your contributions help us keep this class financially accessible for those who can’t!
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Pride month in most places might be over, but queer joy, creativity, and community are enduring. 🏳️‍🌈🏳️‍⚧️💖  We’re shouting out some of our favourite queer-owned Hamilton businesses — swipe through and show them some love! 🌈  These folks are creating supportive workplaces, building community, making awesome things, and queering up the city in all kinds of amazing ways.  Want to find more? The @everywhereisqueer app is a free, super handy directory of queer-owned spots around the world 🌍. Support queer all year! ✨ #hamiltonsmallbusiness #queer #hamiltonpride
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Join Rachel from Rainbow Moves in this special restorative class for queer community this Saturday : June 21st at 4pm 🌈 Restorative yoga is a practice of intentional rest. Gentle stretches are held for longer periods of time, allowing your body to ease into a state of relaxation. Physical effort is minimal - think of this practice like a deluxe nap. 😴 We’ll start with gentle movement and breath awareness to get our bodies ready for stillness. After that, we’ll settle into a series of restful, passive postures on the floor, held for 5-10 minutes each. Come dressed in comfortable warm layers. If you want an extra blankie: please bring it! We’ll have everything else you need. Are you facing financial barriers? Use the code COMMUNITY20 for 20% off the ticket price.
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I’ll be stretching all morning with @queerdimes at Woodland Park as part of @rainbow.moves! There are cute dogs, hot dogs, and also non-dog-related things like queer basketball! Come on by as part of @barton_village’s festival!
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This Friday; join @boipilates for @rainbow.moves @move.room.hamont at 7pm 🌈 Always Chill vibes for this class for and by the LGBTQIA+ community. Also: always sliding scale starting at $11+hst. @rainbow.moves usually takes a summer vacation; so make sure to make it in for the next few Fridays if you can!
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We are partnering with Open Streets Hamilton! On Sunday, June 22 from 10am–4pm, King Street East (from John St. to Gage Ave.) goes car-free so you can walk, roll, cycle, and play! 📍 Find us at the Wellington St. Hub – we’ll be hosting a queer family fun zone with sports and activities (details to come!) and sharing information about all the inclusive sports Hamilton has to offer! It’s free, it’s fun, and it’s all about community. 🏳️‍🌈🏳️‍⚧️ More info at hamilton.ca/openstreets #OpenStreetsHamOnt #CarFreeKing #HamOnt
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🌈RAINBOW RESTORE🌈 Join Rachel @_rachelsmiley_ from @rainbow.moves in this special restorative class for queer community Saturday June 21st from 4-5:30pm 🌈 Restorative yoga is a practice of intentional rest. Gentle stretches are held for longer periods of time, allowing your body to ease into a state of relaxation. Physical effort is minimal - think of this practice like a deluxe nap. 😴 We’ll start with gentle movement and breath awareness to get our bodies ready for stillness. After that, we’ll settle into a series of restful, passive postures on the floor, held for 5-10 minutes each. Come dressed in comfortable warm layers. If you want an extra blankie: please bring it! We’ll have everything else you need. Claim your spot via our Momence booking account under “workshops”
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