Instagram story viewer> @ralliesandrackets> Tagged

Rallies & Rackets - Tennis Laughs & Gifts

@ralliesandrackets

15.9K

followers

1340

following

Hi this is Kim- join us!
😂LAUGH at ladies league tennis drama
🎾🛍️Unique tennis gifts for the ladies
👑🎙️League Queens Podcast -Apple,Spotify, You Tube

POSTS STORIES REELS TAGGED

🎾 DOUBLES TENNIS: ARE YOU GIVING AWAY CONTROL OF THE NET?

In doubles, it’s not always about the shots you miss. Sometimes it’s about the opportunities you DON’T take!

1️⃣ Letting the lob bounce!
You give your opponents time to recover and potentially take control of the point. Get back, take it out of the air, and maintain your offensive position!

2️⃣ Not coming into the net on the return!
You hit a great return but stay back, allowing the serving team to take control on the third shot.

🔥 THE BOTTOM LINE:
IF YOU DON’T TAKE CONTROL OF THE POINT, YOUR OPPONENTS WILL!

Stop giving away the net. Stop giving away opportunities. Start taking charge!

Don’t let it happen. MAKE IT HAPPEN! 💪🎾

#TeamForman #DoublesStrategy #TennisTips #WinningTennis

339

10

JuSt HeRe FoR tHe FuN oF iT!🎾✌️

#memberguest
#recreational
#tennis

Reels Credit: @ralliesandrackets

569

66

There is so much more to mahjong than tile sets, the Charleston and joker swaps.

The community comes within the PAUSE. The chatter while building your walls. The pausing to get to know each other outside of the weekly game. The trips that make it out of the group chat.

Dawn and I have are in multiple Mahj groups. Some together, some with different friends. We adore ALL of our Mahj friends & are so grateful that this game brought each of us a community.

When we PAUSE to think about why we created My Mahj Girls, it’s about sharing what Mahj has given to us with all of you. It’s about providing a space for solo players (and groups) to come together and make a fun community.

We look forward to mahjing with you all this week! LINK IN BIO to sign up for one of our events!

With love,

Amy

62

9

🩵 OVARIAN CANCER AWARENESS MONTH 🩵

About 21,000 Americans are diagnosed with ovarian cancer each year.

Awareness saves lives. Know the signs. Know Your S.E.R.V.E.

S = Stomach bloating
E = Eating less / feeling full quickly
R = Restroom changes / urinary urgency
V = Very persistent pelvic or back pain
E = Extra fatigue

If these symptoms are new, persistent, or unusual for you, talk with your healthcare provider.

🎾 KNOW YOUR S.E.R.V.E.

SHARE THIS POST.
IT COULD SAVE A LIFE. 🩵

#OvarianCancerAwareness #KnowYourSERVE #OvarianCancerAwarenessMonth #KnowTheSymptoms #womenshealth

542

40

SINGLES IS NO JOKE 🎾

Want to start developing the point?

Make your opponent move.

Your first goal: get them moving at least two steps in either direction. Once you move them, you start creating space. Once you create space, you have somewhere to attack.

Don’t just hit the ball back.
Move them. Create the opening. Take control.

🎙️ Listen to the latest League Queens Podcast — Mastering Singles — for more singles strategy you can take straight to the court.

TeamForman says:
Move them before you beat them. 👑🎾

#TeamForman #LeagueQueens #SinglesTennis #TennisStrategy #RecTennis

77

5

If you are looking for an old school, nostalgic, home grown/ North Carolina fun time the @cabcofair & rodeo is 💯 for YOU!

Jeff and I had so much fun last year that we brought our friends to experience it with us Friday night! We all had a such a BLAST!

What: ⬇️

The Cabarrus County Fair brings together Fair food, rides, entertainment, agriculture,
local vendors and classic Fair experiences for nine days!

You can expect rides for thrill seekers and not, carnival games, delicious fair food, a petting zoo, pig races, lumberjack shows and SO MUCH MORE!!

Where: ⬇️

@cabarrusarena (Cabarrus Arena & Events Center).

When: ⬇️
Happening NOW thru September 19th!

🎟️Available online:
Fair admission
Rodeo tickets (Fridays & Saturdays only)
Ride wristbands

📍:4751 NC 49 Concord, NC

SHARE this reel and FOLLOW @cltfoodgirl 🫶

74

14

#dirtysportsbooks #usopen2026 #usopen #tennislife #sportshumor

6

1

Every day, choose to become a little better—no matter how you feel.

Show up every day.
Work on yourself every day.
Keep moving forward, even when progress feels slow.
And strive to be the best version of yourself.

You don’t have to be perfect. You just have to keep going.

That’s how you grow.

One day. One step. One improvement at a time.

Believe in who you’re becoming, and never stop working toward your best self.

For the rest of your life. 💚

#DollyParton #9to5 #TeamForman #ShowUpEveryDay #BeYourBestSelf

1k

41

#dirtysportsbooks #usopen2026 #usopen #usopentennis #wednesdayvibes

9

0

And the vicious cycle begins! 🎾
League season starts soon & sweaty hair days begin! You wear deodorant, sunglasses and lucky charm outfits & I wear my hair!

If you’re a player… do you love league season or could you live without it and just play for fun? I hear so many ladies say they don’t enjoy it… but they play anyway 😂😂😂

I want to hear your thoughts! Love it or leave it? How do you find your joy? What do you wear or bring that makes you feel as if you play better?

#tennis #tennisleague #racketcommittee #ralliesandrackets #teamtennis

18

0

#dirtysportsbooks #wordplay #funnyreads #coffeetablebooks #coachgift

7

0

#dirtysportsbooks
#tennisislife
#tennishumor
#usopen
#tennisgift

3

0