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Ramy Mamdouh

@ramyymamdouhh

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⏱️ EVERY 3 MINUTES FOR 5 ROUNDS ⏱️ 💀 10 Deadlifts @ 225# 🔥 15 Toes-to-Bar 🤸 25ft Handstand Walk Simple on paper. Different story when the clock starts. The goal is to move efficiently, stay unbroken, and earn your rest. Grip, core, posterior chain, and shoulder stamina will all be tested as fatigue builds round after round. Can you finish each round with enough time to recover before the next one begins? Drop your time remaining after Round 5 ⬇️ #NomadTrainingHQ #WorkoutOfTheDay #WOD #CrossFit Deadlift ToesToBar HandstandWalk FunctionalFitness FitnessMotivation TrainHard GymLife FitnessCommunity StrengthAndConditioning EarnYourRest NoExcus
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Our Tank Top Printed Collection 🔥💪 ‏ #gym #workout #fitness #bodybuilding #motivation #training #fit ‏#gymlife #lifestyle #awesome #alexandria #cairo #sharmelsheikh #sharmelsheik
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