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Randies® | Men’s Underwear

@randies

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Men's underwear, taken seriously.
Designed in Britain, made in Europe to a technical apparel standard.
100 day trial.

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Eu nem estava gravando vídeo. 😂
Mas aí meu marido me fez uma pergunta tão absurda sobre cueca que eu pensei:

NÃO. Isso precisa ser registrado. 🤡

Segundo ele, se no Brasil é cueca, por que não poderia ser pinteca? 😂😂😂

E eu achando que a conversa já tinha chegado no limite…

Aí veio a parafusadeira nova, a lanterna por causa da guerra da Rússia, nosso filho correndo pela casa, o casaco pendurado no lugar da vassoura e do rodo… e, para finalizar, os dois gritando:

“VASSOURA E RODO!” 🧹😂

Eu simplesmente desisti e desliguei a câmera.
Porque na minha casa o conteúdo acontece sozinho.

E agora fica a pergunta:

Alguma marca de underwear vai ter coragem de patrocinar o homem que inventou a “pinteca”? 😂👀

🚨 ATENÇÃO, MARCAS DE CUECA:
Meu marido tem uma teoria e eu acho que essa conversa precisa de um patrocinador. 😂

@lupooficial @hope.oficial @randies

#HumorDeCasal #VidaDeCasal #MaternidadeReal #HumorBrasileiro #rotinademae

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@_weareblessed out of Lycra @goodwoodrevival always a brilliant day! Thank you @randies for the ride ❤️💫🙏🤸💃☀️

#BlessedYogis #YogisOutOfLycra #GoodwoodRevival #RevivalStyle #LaDolceVita

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WHEN YOU CAN’T RUN, SWIM. 🌊

What happens when the plan falls apart?

Do you stop?

Do you wait for things to go back to normal?

Or do you adapt and find another way forward?

Sometimes progress doesn’t look like progress.

You may not be able to train the way you want.
You may face setbacks, obstacles, or circumstances completely outside your control. But every challenge gives you an opportunity to develop in a different area.

Adapt. Learn. Grow. Keep moving.

Build the mindset to embrace change. Build the ability to adapt when circumstances shift.
And build the resilience to keep pushing forward when the path looks nothing like you expected.

Growth isn’t always about doing more of the same. Sometimes growth comes from being forced to find a new way.

As Charles Darwin famously said:
“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”
So when the plan changes, don’t stand still.

Reset. Adapt. Find another way.

Don’t let the setback become the story.
Let it become the reason you become stronger, more adaptable and more resilient.

🔥 Whatever your circumstances are today, ask yourself: What can I do with what I have, and how can I keep moving forward?
Keep moving. Keep growing.
Keep adapting. Find your way forward.

Rich 🫶🏻💪🏼❤️👍🏻🤙🏻🏃🏽‍♂️🏃‍♀️🏃🏿

RichardWhiteheadMBE.com

#Resilience #Adaptability #GrowthMindset #PersonalGrowth #MentalStrength KeepMovingForward Mindset NeverGiveUp ContinuousImprovement Leadership Performance Development Growth Motivation OvercomeAdversity

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🤷‍♂️

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5 things I’d tell you regardless of how worried I am about your feelings 👇

1) You need to train harder

2) See point 1

3) You need to actually do your cardio

4) See point 1

5) See points 1, 2, 3 & 4

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One of the challenges you are going to face, is overcoming the temptation to keep changing things.

In fact, I’d go so far as to say that one of the most important mindset you can develop in the gym…

Is the ability to be happy and content doing the same thing over and over and over again.

Not for days or weeks, or even months. But years. Decades.

And I know that you can already do this, because you do it in so many other aspects of your life.

You go to work and perform the same tasks over and over again. You walk around the house, you perform the same chores over and over again.

And whatever your hobbies are, whether it’s weird nerd shit like Warhammer or Dungeons & Dragons…

Or something like “ruggers” or “footie ball” (do I pass as a normie yet?)…

You will happily spend hours every week playing the same games or watching the same teams.

Some coaches preach about the need to be okay doing the boring things. Which is fine, but it’s a short-term solution.

Personally, I think you should try to find the enjoyment in the monotony.

Ricky and Mike have been doing the same exercises every week, of every month, for the last two years. That’s why they keep getting stronger. That’s why they keep doing more reps and adding more weight. And gentlemen, just in case you are reading this, you will continue to do those exercises.

For weeks. For months. For years.

Soz.

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YESTERDAY…

Wore this to go for a yummy rustic Italian roast lunch ..

Today we are off to France 🇫🇷 for a week and it’s going to be 41 degrees when we land … WOWZA … got my new neck fan so let’s see if that helps ..

We are having one night in a hotel at Bordeaux airport where we are meeting my lovely friend and his husband for drinks and dinner and then Tuesday heading to our chateau for the rest of the holiday … cannot wait to see you @guy_since_1969

Ad/Pr *
Cute handmade shoes @antigonecreativestudio *
Bag @lostpropertyldn *

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Father's Day gifts at Harris + Home

Shop with independent businesses this Father's Day for thoughtful gifts they really want!!

Fashion, tech, water bottles and lots of foodie goodies from chilli oils to pizza and meat boards, BBQ tool sets and more!

We appreciate every single customer who chooses to shop with local, independent businesses.

We also have gift boxes available.

Pop into either of our Surrey stores in Cobham and Fetcham and let us help you select the perfect gifts.

As always, thank you
H+H

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My crazy sweet life 😬🥵

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🚀 Exciting New Business Venture! 🏃‍♂️💼

Booking is now OPEN for my Lunchtime Business Runs — and this is your chance to step away from the desk and into something energising, inspiring, and genuinely different.

✨ Take a break from the office
✨ Boost creativity and clear your mind
✨ Connect with like-minded professionals
✨ Kickstart (or elevate!) your fitness journey
✨ Gain powerful insights and inspiration from a world-class athlete

These sessions are all about movement, mindset, and meaningful connection — helping you return to work sharper, more focused, and motivated.

👥 Whether you're new to running or already active, you’ll be part of a supportive, uplifting community.

👉 Secure your spot now:
🌐 RichardWhiteheadMBE.com
📧 Enquiries@richardwhiteheadmbe.com
Come and be part of something special 💪
Rich 👍🏻💪🏼🫶🏻🤙🏻🖖🏼🏃🏻‍♀️🏃🏻‍♂️🏃🏾x

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