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𝗥𝗔𝗡𝗗𝗬 𝗦𝗔𝗪𝗛

@randysawh

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Jetsetter ✈️ | 7 Continents 🌏
Toronto 📍 | NASM CPT 🏋🏼‍♂️
🎥 @natgeo • Toronto Airport Uncovered
Streaming 🇺🇸 🇬🇧 | 🇨🇦 Coming Soon
⚡ Inspire & Motivate ⚡

POSTS STORIES REELS TAGGED

“What have you been doing that’s so great?” I promise NONE of you are ready for that convo but if I’m wrong, you know where to find me 🙂. HAWAII 2017 to Post MIAMI 2022.

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Been MIA 😜🌴
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Our trip in under a minute sans a few videos 😜🥵🚨 (some memories are better left unseen haha). A few things I need to note:
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1. Miami is HUMID!
2. @juviamiami blew my mind - both view & food.
3. SLS, take it or leave it. Thank the lord for our friends who locked down our own spot & umbrella. Next time I’d rather opt for a beach spot & grab drinks instead ✌🏼
4. @puravidamiami is a must! Aesthetically a dream & a healthy spot of fuel up at.
5. UBER. Staying away from South Beach was the best decision we made. Quick $20-30 Uber was worth it.
6. Ocean Grill at @thesetaimiamibeach left me speechless. Best chill evening with the girls.
7. @liquidiv I’ll say it again and again, life savers.
8. @1hotel.southbeach water at the rooftop…..an oversight on the hotels part lead to the greatest evening spent with new friends.
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Tip: don’t over plan your trip. We went with the flow and it led us to some incredible spots. A trip of a lifetime 🌴✌🏼

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Tonight, we're saying goodbye to SOTR for the season. 😭

Thank you to our amazing guests, staff and instructors that made year one an incredible experience.

We'll see you back here next year, #SweatFam 👊

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Member Spotlight 💥 Sweat Fam, meet Randy! You may have already seen him in-studio when we were physically open or on IG, always giving S&T some love. Randy joined us as a member earlier in 2020, having trained with @ldamms_ before and wanted to try her classes here. Soon, he met @a.list_, @urban.meets.erban, the entire S&T team, and found a love for boxing.

Through the challenges of the past year, he stuck to his goals and stuck with us. The love and support is mutual: just as we cheer you all on in class, your support keeps us going. Swipe to see the ✨gold✨ cupcakes he brought us to celebrate our 1 year anniversary in November!

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1 year of sweat, tonic, and Sweat Fam. ⁣
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Thank you for everyone that joined us tonight in our S&T Annual Awards Celebration! Although we weren’t able to physically get together to celebrate our community’s accomplishments, we were able to recognize our community and team’s successes in a virtual event 💞 We’re so grateful for such a supportive Sweat Fam and this is just the first of many years to come!⁣
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Sweat Fam Awards:⁣
Most classes attended - Olga Choi⁣
Biggest hype person - Randy⁣
Yoga superstar - Ray Lum⁣
HIIT superstar - Eri Nakamura⁣
Ride superstar - Karen Smith & Claudia Loayaza⁣
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Team Awards:⁣
We play as a team (Team Player Award) - @stevieebeatzz⁣
We are relentless in finding a way (Above & Beyond) - Manaum & Celso⁣
We embrace technology and innovation (Tech & Innovation Award) - @Natebowerfitness⁣
We are invested in our communities (Community Builder Award) - @urban.meets.erban⁣
We operate with respect and integrity (Respect & Integrity Award) - @rory.ella.bray

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You aren’t doing it to seek validation. You’re doing it because you f’ing can!
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The next time you step into the gym, pick up a weight, hop on a bike, put on a band or roll out a mat, I want you to remember something: YOU F#CKING CAN! Not for anyone else, not to prove something to those around you, but simply because you have everything you need deep down to show up today and every other day!

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Who said eating healthy was boring??? 💚
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Just ask @randysawh “And here I was thinking eating healthy and clean would be boring AF”! ⠀
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We make a healthy meal exciting 🎉 💃 When your in a rush or don’t have time ⏰ to meal prep, we are the perfect go to meal that will never lack in flavour 😋 or variety. 🙌 ⠀
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All our meals are 💯 % certified organic, plant-based 🌱, and packed with good proteins and fibres to keep your batteries charged! ⚡️ ⠀
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Stock up for this Labour Day Long Weekend by using our store locator on the website📲 (link in bio) to find a location near you! 📍

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Your service as groomsmen is required - chug to accept. 🍻👔👞 #suitupmen #HappilyEverSagar #137DaysToGo #TeamGroom

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So hows everyone feeling about Air Canada"s new look? #aircanada #newlook #paintjob #787 #worklife #airportlife #airlinelife #YYZ #thehub

By: @randysawh

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This super special birthday shout out goes to the one and only @randysawh!!!! 🍰🎂🍭🍾🍸🍩🍬 Hope your day is a-mazing!!! Thanks for all the L🐽VE!! Just know we love ya back!!! #happybirthday #peony #love #party #yeah #happy #pigsofinstagram #oneandonlyclub

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Ask the brown boys to get me a pokemon in Japan, and they did lol
#pikachu #unitedfamily

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Thanks guys. This is where I am keeping it #friends #work #desk #motivation

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