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raphaelpowell

@raphaelpowell

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Uncle Bear
@rhinofightteam
@the_mapogo_coalition
@teep_territory

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Our little Wild ONE🐼 🎂 Happy Birthday my baby girl♥️

There are so many versions of you that I have come to know and love, over this last year. Watching you grow has been the most amazing ride

So grateful for our village 🤍

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What a beautiful blessing it is to have a family to love and do life with🤍

Soaking up the days before our baby turns 1 🥺😢

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Forever Faulks with my forever +1♥️

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SUNDAY SERVICE PGS “ the in between sessions “ #1

#EXCUSESDONTMAKECHAMPIONS

huge shout out @yadimarco / @bergencountybjj For allowing us to host the first in between session while we’re “in between” moving and getting our new and improved @gtgym_hq space set up and ready. It was a nice turn out with a few old faces and a few new faces! Which is great always grateful when we were able to push the pace and keep at it. The boys were putting it down today. 12 three minute constraint based rounds followed by 7,6 minute rounds finish it out. Full focus on forward pressure , not taking any steps backwards and staying active a bunch of us got some competitions coming up so we’re making sure that we’re staying sharp and ready! Together we grow!

let’s keep this momentum and let’s pack it out next week. Water is supplied. There are showers. There are no excuses…. Let’s get it!!

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The older I get, the more I realize these are the moments worth packing for ♥️🌲

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@jefflentzofficial getting ready for his next fight, stopped by for rounds, dropped knowledge and old school Rhino MMA fight stories.

#rhinomma

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Sunday kinda love 💌

Please stop growing so fast 😭

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6 months with our little answered prayer 🕊️🤍

You are joy in human form —Our happy little girl keeps us laughing nonstop with her silly personality and bright eyes that never miss a thing. So smart, so observant, so beautiful inside and out.

Half a year loving you, and somehow it already feels impossible to remember life before you. Happy 6 months to our punkin pie, chica beeka, shicamaroo, cutie patootie bootie, stinka winka, omi yomi💜

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SUNDAY SERVICE PGS #17

#EXCUSESDONTMAKECHAMPIONS

30 + competitors on the mat today EVERYONE striving to be better EVERYONE wanting more EVERYONE helping EVERYONE ! EVERYONE who walks through these doors is just as important as the next we all bring something to the table there is no ego here it MUST be smashed ! Great work today everyone! Old and new!

Don’t settle for being the best person in your gym... come really get right and be ready....

There are now 3 Sundays left till #adccwestcoasttrials

How many Sundays are left till your next big thing!?

Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adce ruleset however if there are other competitions coming up, we will add things towards those rule sets also! We’re open to ideas !! Just contact @asiandavebjj @baronofbolo or myself in advance as we try to put the structure together at least by end of day Saturday....

We’ve got people from all over and all different gyms just looking to work and grow, We all want to elevate!

No drama, nothing but good vibes and growth leave all the bs and ego at the door and let’s just get right!!

See you next Sunday!

Session, sauna, cold plunge, chill.

Train like a pro and do pro things

Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself

Will have shakes, protein bars, rehydration packets For sale

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Bear/Husband,

Happy anniversary to the most considerate, funny, genuine, handsome, sweet, loving, God fearing man♥️ 1 year down. Thank you for choosing to love me every single day. We’ve embraced every moment, whether up or down and doing life with you is the ultimate prize. here’s to building and choosing each other. I love you forever. To 70 more years with you 🥂

Forever Yours,
Bug🤍

“Therefore, what God has joined together, let no one separate” Mark 10:9

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1 week with you. my little family of 3💕

God knew I needed you 🤍

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“Before the battle, there is the becoming.” #MapogoCoalition x #renzograciebayridge #Bjj #jiujitsu #Brooklyn #Bayridge #Ny #martialarts #Bodybuild #Brakingbodies #HumanChess

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