Instagram story viewer> @ratti.vee> Tagged

Vandana Ratti

@ratti.vee

3.6K

followers

475

following

trying to live deliberately/ the tiniest nail in the house of universe.

POSTS STORIES REELS TAGGED

Mogli crawling 🤗🤣💪
DM for online yoga practice with yogavijender
#yoga
#yogapractice
#yogalife
#babycrawling
#instagram

113

6

Online yog classes

8307016277

#yogachallenge #yoga #yogalife #yogapractice #yogaeverywhere

16

0

Today I trained my son to crawl 🤗👍
#babycrawling
#cutebaby
#crawling
#yoga
#yogapractice
...

145

16

Baby ke sath masti..🤗🤸🥰
#yoga #yogaonline
#yogapractice #balance
#yogalife

112

19

#moni_fitnesscoach #fitnessmotivation #fitness #gymmotivation #chestworkout

98

21

Handstand

Handstands are a versatile, weight-bearing exercise that build upper body strength, improve balance, and increase core stability. They enhance circulation, improve breathing, and support bone health in the shoulders, arms, and wrists. Practicing them daily helps develop a strong core and provides a fun, challenging, and effective workout.

#handstand #yogachallenge #yogalife #yogateacher #yogapose

21

2

Offline Yoga Pose Training
Morning & Evening Classes Available

Follow @akash.power.yoga.studio_
Dm for WhatsApp 9136759010

#masterakashyoga #akashpoweryogastudio #yogasana #yogapractice #offlineyoga

57

0

शिव के योग का रहस्य 'आदि योगी' शिव द्वारा दिए गए उस प्राचीन ज्ञान में छिपा है, जो साधक को स्वयं के भीतर के अनंत ब्रह्मांड (शिवत्व) से जोड़ता है; यह केवल आसन नहीं, बल्कि सत्य, प्रेम और ध्यान के माध्यम से आत्म-साक्षात्कार (Self-realization) और चेतना के विस्तार की यात्रा है, जहाँ व्यक्ति मन और शरीर की सीमाओं को पार कर परम आनंद (शिवत्व) को प्राप्त करता है।
मुख्य रहस्य
आदि योगी का ज्ञान: शिव को पहला योगी (आदि योगी) माना जाता है, जिन्होंने ब्रह्मांड को योग सिखाया। उनका ज्ञान हमें सिखाता है कि योग केवल शारीरिक व्यायाम नहीं, बल्कि आत्मा की यात्रा है।

Dm for online Yoga Classes
Registration Open Hurry up 👇
Call WhatsApp 📲 7011714250

#shivapose #adiyogi #lordshiva #reelsviral #treding

196

147

💫मलासन करने के फायदे🤩💃🏻

💫कब्ज, गैस और पेट की समस्याओं से राहत दिलाता है

💫पाचन तंत्र को मजबूत करता है

💫कूल्हों और रीढ़ को लचीला बनाता है

💫पेट की चर्बी कम करता है

💫महिलाओं के लिए मासिक धर्म और गर्भावस्था में फायदेमंद है

💫मानसिक शांति और एकाग्रता बढ़ाता है।
#malasana #pregnant

#ReelHacks

#GrowYourGram
#ViralTips

62

17

TRENDING 🇮🇳 FAME
Tittibhasana (Firefly Pose) is an advanced arm balance that builds significant strength in the arms, wrists, core, and shoulders while stretching the inner groins, hamstrings, and back torso, boosting balance, focus, and confidence, toning the belly, and energizing the body by stimulating the solar plexus. It requires and develops upper body strength, hip flexibility, and mental concentration, making it great for overall body awareness and stress reduction.

DM for online Yoga Classes for beginners and intermediate basic to advanced level yoga training.
Call WhatsApp 📲 7011714250

#tittibhasana #trendingreels #trendingfacts

73

46

🤩Viparita Karani, asana benefits🤩💪🏼
💫Physical Benefits🤩🤗

- Increases muscular strength and flexibility
- Improves posture and reduces back pain
- Enhances respiratory function and overall physical well-being
- Helps reduce weight and improve body composition

💫Mental and Emotional Benefits*:
- Reduces stress and anxiety
- Improves mental focus and concentration
- Enhances mood and overall sense of well-being
- Supports emotional balance and stability

💫Spiritual Benefits*:
- Fosters a sense of inner peace and calm
- Supports spiritual growth and self-awareness
- Encourages mindfulness and presence

🤩💫Aasna, or yoga asanas, are physical postures that can be practiced to improve overall health and well-being. Regular practice can lead to increased strength, flexibility, and balance, as well as reduced stress and anxiety 🤗

#Yoga #AasnaBenefits #MindBodyBalance #PeacefulMind #SereneSetting #YogaStudio #HomePractice #YogaInspiration #WellnessJourney #SelfCare #FitnessMotivation #HealthyLiving #mindfulnessforkids #instagram #yogis #yogateacher #everyone #instadaily #creation

37

6

The older I get, the more beautiful life becomes.

#lifeisbeautiful #funtimes #lunchdate #yoginis #winterfashion #november #gratitude #happiness #lovelife #yogaliving #peace #wellbeing #wellness #hariomtatsat #namaste

3

45