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Rauf

@raufm1

1.4K

followers

1115

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Philippians 4:13 ✝️
Fitness Enthusiast 🏋🏾‍♀️

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Workout number one 20 mins AMRAP
15 deadlift 70kg
15 DB bench press 20kg db
15 burpees

Not much to add…..

Second workout 15 EMOM , we liked the number 15 today 😅
12 Sit ups
10 DB thruster
8 Strict pull ups

Guys what to say! Lovely workout! Not boring at all! 45min in total! I felt great after this workout and I’m pretty sure @raufm1 felt great too.

We used @smartwod.app for this workout ! Best app ever for me!

#wodoftheday #workingouthard #newworkout

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A random Friday workout in the quietest gym in Easton London!

#fridaygymsession #backworkout💪 #gymtime💪

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Today’s session wasn’t a joke!
.
#stayconsistent #consistencyiskey🔑 #gymsessions #upperbodysesh

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0

Carbs in Marbs 💯

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1

m-m-maltaaaa 🇲🇹

#dltmalta

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Malta with my peopledem 💗

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14

The posterior chain muscles live on the backside of your body and include the glutes, hamstrings, calves, erector spinae, lats, and rear shoulder muscles.

Why should you train the posterior chain?

- increases power in explosive movements.
- boosts athletic performance.
- prevents injuries.
- counteracts unexpected forces on muscles.
- helps maintains posture.

Here’s a workout you can do to target the full posterior chain.
10-12 reps x 3-4 sets each 💪🏾

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Couple bruddas from the eastside.

120

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