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PILATES WITH RAVIT

@ravitsegev_

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ื”ืจืžืช ื›ื•ืกื™ืช ื—ื’ื™ื’ื™ืช ืœืžืฉืคื—ืช Lpilates ื”ืคืขื ืื—ืจื™ ืืจื•ื—ืช ืกื•ืฉื™, ื—ื•ื•ื™ื ื• ืฉื™ืขื•ืจ ืกืœืกื” ืžืงืฆื•ืขื™ ื‘ื™ื•ืชืจ ืขื ื”ืžื•ืจื” ืœืจื™ืงื•ื“ ื”ืžื“ื”ื™ื @tim.gutner.kleiman ื”ื™ื” ืžืฆื—ื™ืง, ืžืจื’ืฉ ื•ื‘ืขื™ืงืจ ืžื”ื ื” ืœืจืงื•ื“ ื•ืœื”ืฉืชื—ืจืจ ืงืฆืช ืžื”ืฉื’ืจื” ื”ืžืœื—ื™ืฆื” ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืชืงื•ืคื” ื”ื–ื•! ืฉืจืง ื ื—ื’ื•ื’, ื ืฉืžื— ื•ื ื—ื’ื•ื’ ื™ื—ื“๐Ÿ’ƒ ื—ื’ ืฉืžื— ื•ืžืื•ืฉืจ ืœื›ืœ ืžืฉืคื—ืช Lpilates๐Ÿฅ‚๐Ÿ’– #lpilates #liatunger #lpilatesacademy #ืคื™ืœืื˜ื™ืก #pilates
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โจ ืฉื ื” ื˜ื•ื‘ื” ืœืฆื•ื•ืช Lpilates โค๏ธ ืฉืžื—ื” ืœืคื’ื•ืฉ ืืชื›ื ื‘ืื•ืคืŸ ืื™ืฉื™ ื•ืœืื—ืœ ืœื›ื•ืœื›ืŸ ืฉื ื” ื˜ื•ื‘ื”, ืžืื•ืฉืจืช ื•ืžื•ืฆืœื—ืช๐Ÿ™๐Ÿผ ื–ื• ื”ื–ื“ืžื ื•ืช ืžืฆื•ื™ื™ื ืช ืœื•ืžืจ ืœื›ืœ ืื—ืช ื•ืื—ืช ืชื•ื“ื” ื•ื”ืขืจื›ื” ืžืงืจื‘ โค๏ธโฉ
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ืจื•ื™ืช ืฉื’ื‘ ื”ืžืงืกื™ืžื”, ืžื“ืจื™ื›ืช ืคื™ืœืื˜ื™ืกย  ืžืชืจืฉืžืช ืžื”ื ื•ื—ื•ืช ืฉืœ ื—ื’ื•ืจืช ื”ืกืœืžื‘ื” ืจื•ื™ืช ื‘ืช 50, ืืžื ืœ 3 ื™ืœื“ื™ื ืื—ืจื™ ื™ื•ืชืจ ืž 15 ืฉื ื™ื ื‘ืชืขืฉื™ื™ืช ื”ืกื™ื™ื‘ืจ (ื•ื‘ืงืข ื‘ืฆื•ื•ืืจ ื‘ื’ืœืœ ื™ืฉื™ื‘ื” ืžืžื•ืฉื›ืช ืžื•ืœ ืžื—ืฉื‘) ื”ื—ืœื™ื˜ื” ืœืขืฉื•ืช ื”ืกื‘ื” ืœื”ื“ืจื›ืช ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ ื•ืžื›ืฉื™ืจื™ื, ื›ื™ื•ื ื’ื ืžื•ืกืžื›ืช ืœืคื™ืœืื˜ื™ืก ืฉื™ืงื•ืžื™.ย  ืขื•ืกืงืช ื‘ื›ืœ ื”ืงืฉื•ืจ ืœืฉื™ืงื•ื ืื•ืจื˜ื•ืคื“ื™ ื•ืคืชื•ืœื•ื’ื™ื•ืช ืฉืœ ืขืžื•ื“ ื”ืฉื™ื“ืจื” ืœื›ืœ ื”ื’ื™ืœืื™ื ื•ื›ืœ ื”ืžื™ื ื™ื ืื—ืช ืฉืžื‘ื™ื ื” ื‘ืžื ื— ืฉืœ ื”ื’ื•ืฃ. ืื”ื‘ืชื ืืช ื—ื’ื•ืจืช ื”ืกืœืžื‘ื”? ืฉืœื—ื• ื•ื•ืื˜ืกืืค ืื• ื—ื™ื™ื’ื• ื•ื”ื™ื ื‘ืžืจื—ืง ื ื’ื™ืขื”... ๐Ÿ“ž050-574-3559 ืœื™ืื•ืจ #salamba #fypใ‚ท#viralvideos #ืคื™ืœืื˜ื™ืก #ื™ื•ื’ื”
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ื”ืฉืชืœืžื•ืช ืคื™ืœืื˜ื™ืก ืœืžื“ืจื™ื›ื•ืช! ื™ื•ื ืขืžื•ืก ื‘ืชืจื’ื™ืœื™ื, ื“ื’ืฉื™ื ื•ื—ื™ื“ื•ืฉื™ื. ื›ืœ ื”ื›ื‘ื•ื“ ืœืžื“ืจื™ื›ื•ืช ื”ื—ืจื•ืฆื•ืช ืฉื”ื’ื™ืขื• ืžื›ืœ ื”ืืจืฅ, ืœืœืžื•ื“ ื•ืœื”ืขืฉื™ืจ ืืช ื”ื™ื“ืข, ื—ืžืฉ ืฉืขื•ืช ืฉืœ ืœืžื™ื“ื” ืื™ื ื˜ื ืกื™ื‘ื™ืช ื•ื”ืขืžืกืช ืื™ื ืคื•ืจืžืฆื™ื”, ืฉื•ื•ื” ืืช ื”ืžืืžืฅ, ืžื›ื™ื•ื•ืŸ ืฉื–ื• ื”ื“ืจืš ืฉืœื ื• ืœื”ืชืคืชื— ื•ืœื”ื™ื‘ื ื•ืช ื‘ืชื—ื•ื ื”ื ืคืœื ื”ื–ื” ๐ŸŒธ ื‘ืงืจื•ื‘ ื”ืฉืชืœืžื•ืช ื’ืณืžืคืจ .. ืžืขื•ื ื™ื™ื ื™ื ื‘ืขื“ื›ื•ื ื™ื ืœื’ื‘ื™ ื”ืฉืชืœืžื•ื™ื•ืช ื ื•ืกืคื•ืช? ืžื•ื–ืžื ื™ื ืœืฉืœื•ื— ื”ื•ื“ืขื” ื‘ืคืจื˜ื™. #lpilates #ืคื™ืœืื˜ื™ืก #ื”ืฉืชืœืžื•ืชืคื™ืœืื˜ื™ืก #pilates #pilatesjumping #pilatesreformer #pilateslovers
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ืจื•ื™ืช: ืดืคื™ืœืื˜ื™ืก ื–ื• ื“ืจืš ื—ื™ื™ื, ืื™ืŸ ื’ื™ืœ ืœื”ืชื—ื™ืœ - ืคืฉื•ื˜ ืชืชื—ื™ืœื™ืด ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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ืชื›ื™ืจื• ืืช ืจื•ื™ืช ื”ืžื”ืžืžืช ืฉืœื ื•๐Ÿฉท @segevravit
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ื›ืŸ, ืื– ื”ื—ืœื˜ืชื™ ืœืงื—ืช ื”ืคืกืงื” ืงืฆืจื” ืžื”ื›ืฉืจืช ื”ืžื“ืจื™ื›ื™ื, ืœืฆืืช ื•ืœื”ืขืฉื™ืจ ืขื•ื“ ืืช ื”ื™ื“ืข ื‘ืคื™ืœืื˜ื™ืก ื’ื ื‘ื—ื•ืดืœ, ืœื‘ื“ื•ืง ืืคืฉืจื•ื™ื•ืช ืœืฉื™ืชื•ืคื™ ืคืขื•ืœื” ืžืขื ื™ื™ื ื™ื ื•ืœื—ื–ื•ืจ ืขื ืชื•ื‘ื ื•ืช ื•ื™ื“ืข ื ื•ืกืฃ ื‘ืชื—ื•ื .. ื‘ื”ื–ื“ืžื ื•ืช ื”ื–ื•, ื”ืจื’ืฉืชื™ ืฉื–ื” ื”ื–ืžืŸ ื”ืžืชืื™ื ืœืขืฉื•ืช ืกื™ื›ื•ื ืงืฆืจ, ืœื”ื–ืžื™ืŸ ืืช ื‘ื•ื’ืจื•ืช ื”ืงื•ืจืกื™ื ืขื“ ื›ื”, ืœืžืคื’ืฉ ืื™ื—ื•ื“, ืœื”ืคื’ืฉ, ืœื”ื—ืœื™ืฃ ื—ื•ื•ื™ื•ืช ืžืขื•ืœื ื”ื”ื“ืจื›ื” ื•ื‘ืžืงื‘ื™ืœ ืœื ืฉื ืฉ ืžื˜ืขืžื™ื ื‘ืจื™ืื™ื ื•ื˜ืขื™ืžื™ื .. ื”ื™ืชื” ื—ื•ื•ื™ื” ื ืคืœืื” ืœืคื’ื•ืฉ ืฉื•ื‘ ืืช ื›ื•ืœื›ื (ื›ืŸ ื”ื’ื™ืขื• ื’ื ื‘ื•ื’ืจื™ื) ื•ืืœื• ืฉืœื ื”ืฆืœื™ื—ื• ืœื”ื’ื™ืข, ืืœ ื“ืื’ื”, ื™ื”ื™ื• ืขื•ื“ ื”ื–ื“ืžื ื•ื™ื•ืช ืœืžืคื’ืฉื™ื ื‘ืงืจื•ื‘ .. ื ืจืฉืžื™ ืงื•ืจืก ืกืคื˜ืžื‘ืจ, ื™ืฉ ืœื›ื ืœืžื” ืœืฆืคื•ืช.. ืืชื ืชื”ื™ื• ื”ืจืืฉื•ื ื™ื ืœืงื‘ืœ ื•ืœื—ื•ื•ืช ืืช ื”ืžื™ื“ืข ื•ื”ื—ื™ื“ื•ืฉื™ื ืฉืื—ื–ื•ืจ ืื™ืชื ..!, ื”ืงื•ืจืก ืขื•ื“ ืจื’ืข ืžืœื ืื– ื–ื• ื”ื”ื–ื“ืžื ื•ืช ืœืฉืจื™ื™ืŸ ืœืขืฆืžื›ื ืžืงื•ื.. ืžืกืชื‘ืจ ืฉืืคืฉืจ ืœืชื™ื™ื’ ืขื“ 20 ืžืฉืชืชืคื™ื.. ืื ืกื” ืœืชื™ื™ื’ ืืช ื›ื•ืœื›ื ื‘ืชื’ื•ื‘ื•ืช ๐Ÿ™๐Ÿผ๐Ÿ’–
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ื”ืจืžืช ื›ื•ืกื™ืช ๐Ÿทื—ื’ื™ื’ื™ืช ืขื ืžืฉืคื—ืช Lpilates๐Ÿ’–! ื”ืฉื ื” ื ืคื’ืฉื ื• ื‘ื‘ื•ืงืจ ืจืืฉื•ืŸ ืื—ืจื™ ืœื™ืœื” ืœืœื ืฉื™ื ื” ื•ื‘ื›ืœ ื–ืืช ื›ื•ืœืŸ ื”ื•ืคื™ืขื• ื•ื”ืฉืชืชืคื• ื‘ื”ื›ื ืช ืืจื•ื—ืช ื”ื‘ื•ืงืจ ื”ืžืฉื•ืชืคืช! ื–ื• ื”ื”ื–ื“ืžื ื•ืช ืœื•ืžืจ ืœื›ื•ืœื›ืŸ ื›ืžื” ืืชืŸ ื ื”ื“ืจื•ืช ื•ืื”ื•ื‘ื•ืช ื•ืฉืื ื™ ืžืขืจื™ื›ื” ืžืื•ื“ ืืช ืขื‘ื•ื“ืชื›ืŸ, ื—ื’ ืฉืžื— ื•ืžืื•ืฉืจ ืœื›ื•ืœื›ืŸ๐Ÿ’–๐ŸŒŸ๐Ÿ’–๐ŸŒŸ
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ืงื•ืจืก ื”ื›ืฉืจืช ืžื“ืจื™ื›ื™ื ื ื•ืกืฃ ื”ื’ื™ืข ืœืกื™ื•ื ื•ืฆื•ื•ืช ืžื“ืจื™ื›ื•ืช ืžืงืฆื•ืขื™ื•ืช, ื—ืจื•ืฆื•ืช ื•ืžืœืื•ืช ืžื•ื˜ื™ื‘ืฆื™ื”, ื™ื•ืฆื ืœื“ืจืš, ืœื”ืคื™ืฅ ืืช ื”ืฉื™ื˜ื” ื•ืœื”ื˜ื™ื‘ ืขื ื›ืœ ื›ืš ื”ืจื‘ื” ืื ืฉื™ื! ืื ื™ ืžืื—ืœืช ืœื›ื•ืœื›ืŸ ื”ืฆืœื—ื” ื•ื”ื ืื” ืžื”ื“ืจืš ื”ื ืคืœืื” ื”ื–ื•, ืื ื™ ื›ืืŸ ืขื‘ื•ืจื›ืŸ ืœื›ืœ ื”ืชื™ื™ืขืฆื•ืช, ืฉืืœื” ืื• ืกืชื ืœืฉื™ื—ืช ืžื” ื ืฉืžืข ๐Ÿ’•๐Ÿ’–๐Ÿ’•๐Ÿ’–
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Spine Corrector ื›ืฉืžื• ื›ืŸ ื”ื•ื๐Ÿ‘† ื”ืคืขื ื™ืฉ ื’ื ืื•ืจื— ืžื™ื•ื—ื“ ืฉื”ืกื›ื™ื ืœื”ื“ื’ื™ืโค๏ธ.. ื•ืžื” ื”ืกื™ื›ื•ื™ ืฉื‘ืื•ืชื• ื”ื™ื•ื ืงืคืฅ ืืฆืœื™ ื‘ืคื™ื“ ื”ืกืจื˜ื•ืŸ ืฉืœ ื’ืณื•ื–ืฃ ืคื™ืœืื˜ื™ืก? ๐Ÿค”
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ื—ืœืง ืžืงื•ืจืก ื”ื›ืฉืจืช ืžื“ืจื™ื›ื™ ื”ืคื™ืœืื˜ื™ืก, ื›ื•ืœืœ ื‘ืชื•ื›ื• ืชืจื’ื•ืœ ืขืœ ื›ืœ ื”ืžื›ืฉื™ืจื™ื ื”ื ื•ืกืคื™ื ืฉื’ืณื•ื–ืฃ ืคื™ืœืื˜ื™ืก ืคื™ืชื— ื•ื”ืขื‘ื™ืจ ืœื ื•. ืื ื—ื ื• ืœื•ืžื“ื•ืช ืžื” ื”ืžื˜ืจื” ื•ื”ื”ื’ื™ื•ืŸ ืžืื—ื•ืจื™ ื›ืœ ืชืจื’ื™ืœ ื•ืžื‘ื™ื ื•ืช ืืช ื”ื“ืจืš ื”ื—ื›ืžื” ื‘ื” ื›ืœ ืชื ื•ืขื” ืขื•ื–ืจืช ืœื—ื–ืง, ืœืฉืงื ื•ืœืžื ื•ืข ืคืฆื™ืขื•ืช ื•ืœื™ืงื•ื™ื™ ื™ืฆื™ื‘ื”!
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