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Hot flashes at 3 a.m.? Feeling unlike yourself lately? Not sure where to start after bariatric surgery?

You don't have to figure it out alone.

Meet Rawan Abuhamad, RN, our Health & Wellness Program Director. Rawan brings a background in both Nursing and Kinesiology, and a deep commitment to helping you feel informed, supported and confident in your body.

Her nurse-led wellness coaching is warm, practical and weight-inclusive, with a focus on:

🌿 Perimenopause & menopause
🌿 Life after bariatric surgery
🌿 Sleep, stress & hormones
🌿 Movement, nutrition principles & sustainable habits

Work with Rawan 1:1 or join a small virtual group. She can also collaborate with your physician, surgeon, dietitian or therapist, so your care feels connected.

Every stage of life deserves care. Book at icacounselling.ca (link in bio) or call 905-519-5158.

Wellness coaching complements, and does not replace, medical care.

#Perimenopause #Menopause #MenopauseSupport #WomensHealth #BariatricSupport #NurseLed #WellnessCoaching #HealthyHabits #HamiltonOntario #ICACounselling

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Meet Rawan Abuhamad, RN — our Health & Wellness Program Director. 🌿

A registered nurse with a background in kinesiology, Rawan brings real clinical insight and a whole-person lens to wellbeing — caring for body and mind, and meeting you exactly where you are.
Four ways to work with her:

�🌙 Perimenopause & Menopause — informed support through hormonal change

🏃‍♀️ Active Lifestyle — movement built around your body and goals

💛 Physical Wellness — habits for energy, recovery, and feeling at home in yourself

🧠 Mental Wellness — care for the mind alongside the body

Whole-person wellness, grounded in nursing science.

🔗 Start with Rawan at icacounselling.ca · 📩 info@icacounselling.ca

#ICACounselling #HealthAndWellness #NurseLed #PerimenopauseSupport #MenopauseSupport #WomensHealth #HolisticWellness #MentalWellness #HamiltonOntario #AncasterOntario #WellnessCanada

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Meet Rawan — our Health & Wellness Program Director, and the
Registered Nurse you didn't know you were looking for.

If you've been navigating perimenopause, menopause, or a season of wanting to feel better in your body and mind — Rawan's whole practice is built around exactly that.

What she works with:
🤍 Perimenopause & menopause
🤍 An active, sustainable lifestyle
🤍 Physical wellness — movement, sleep, energy
🤍 Mental wellness — stress, mindset, balance

Her approach is holistic, non-judgmental, and grounded in real
clinical experience (medicine, surgery, rehab, mental health,
emergency, neurology) plus a kinesiology background. Coaching,
not medical care — and she'll work alongside your physician or
therapist when that's helpful.

Sessions are 1:1 or in small groups, fully virtual, accessible
from anywhere in Canada.

Book at icacounselling.ca → or directly at
icacounsellingsupervision.janeapp.com
📞 905-519-5158

We don't have to have it all figured out. We start where you are.

#WomensHealth #MenopauseSupport #PerimenopauseCare
#ActiveLifestyle #PhysicalWellness #MentalWellness
#HolisticHealth #NurseLed #ICACounselling #VirtualCare

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You are not a symptom — you are a whole story. 🌿
At ICA Counselling & Supervision, care is shaped around the full picture of who you are. Our team practices through a multidimensional, trauma-informed lens — meeting you with safety, choice, and dignity across the body, mind, culture, and life you actually live in.
We’re so glad to welcome Rawan Abuhamad, RN to the team. ✨
Rawan offers nurse-led wellness and lifestyle coaching for clients navigating perimenopause, menopause, life after bariatric surgery, or a committed weight loss and wellness journey. Her sessions are warm, non-judgmental, and weight-inclusive — supporting sleep, movement, nutrition, stress, hormones, and the everyday habits that shape how you feel.
Sustainable change. Not quick fixes.
1:1 and small virtual groups available. We collaborate with your physician, surgeon, dietitian, or therapist when helpful.
🔗 Book at icacounselling.ca
📍 Hamilton, ON · Serving across Canada
📞 905-519-5158

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The perfect wedding!!❤️ #destinationwedding #destinationweddingitaly #wedding #weddingitaly

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✨ When you dream of Italy, this is what it looks like ✨

An imperial table set under centuries-old trees, crystal chandeliers floating in the air, and a sea of white flowers illuminated by candlelight. This is not just a dinner… it’s an experience designed to stay in your heart forever.

For couples who choose Italy for their destination wedding, every detail becomes a story — a perfect harmony between timeless elegance and Italian beauty. 🇮🇹🤍

Because your wedding deserves more than a celebration: it deserves to be a masterpiece.

#DestinationWeddingItaly #LuxuryWeddingPlanner #WeddingInItaly #ItalianElegance #LuxuryEvents

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A gelato a day keeps the doctor away 🇮🇹

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✨Best Zaffe and Dabke in Italy for your luxury weddings!
💎Zaffet Mabrouk💎 based in Italy🇮🇹 travelling in 🇪🇺

#zaffa #zaffe #arabicwedding #zaffeinitaly #lebanesewedding #dabka #dabke

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🥁Tabel show for your wedding🥁 by 💎Zaffet Mabrouk💎
Based in Italy🇮🇹 Travelling in Europe 🇪🇺
#tabel #tboul #zaffa #zaffe #arabicwedding #weddingdestination

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Super Zaffe Show! Tabel Drums + Dabke! Congratulations 🤍Rawan & Anthony🤍 just married in stunning Villa Rizzardi, Verona🔝
💎Zaffet Mabrouk💎 your Zaffe in Italy💚🤍❤️

Wedding Planner @veronica.wedding

#zaffa #zaffe #arabicwedding #weddingdestination #zaffeinitaly #tabel

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Sorrounded by the beautiful nature of Villa Rizzardi in Verona, this is the elegant Zaffe entrance for 🤍Rawan & Anthony🤍

Wedding planner @veronica.wedding

#zaffa #zaffe #arabicwedding #weddingdestination

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🤍Rawan & Anthony🤍 Ahla Zaffe!!
💎Zaffet Mabrouk💎 Based in 🇮🇹 travelling in 🇪🇺
#zaffa #zaffe #zaffeinitaly #palestinianwedding #arabicwedding

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