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Raw Intuition 🍉 Conscious Living 🍉 Health Freedom

@rawintuition

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📚Author of 21 Day Raw Transformation Program, 5-Star Digestion, and 5-Star Salad Revolution
🍉Raw Food Educator
🌱Sustainable WFPB Coaching
🔻⬇️🔻⬇️🔻⬇️🔻
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We’re beyond thrilled to welcome @drcorassarawfoodnutritionist back for his second year at Vegan Wellness Retreats! @dreduardocorassa will be joining BOTH 2027 retreats, bringing his incredible passion, expertise, and wealth of knowledge in raw vegan cuisine and plant based living! Through inspiring lectures and food demonstrations, @drcorassa will share his approach to preparing delicious meals to help attendees incorporate more whole plant foods into their everyday lives. Eduardo is truly a wealth of knowledge, and this is an experience you won’t want to miss! We can’t wait to see him again at both Vegan Wellness Retreats! #veganwellnessretreat #veganretreat #plantbasedliving #wellnessretreat #veganwellnessretreats
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In 2012, Adam Sud hit rock bottom. Nearly 350 pounds. Multiple addictions. Chronic disease. Then he made a radical choice. In just ONE year, he lost 175 pounds, got off every medication and reversed his chronic conditions. Today @thisisadamsud is one of the most compelling voices in addiction recovery, behavior change and nutrition science. He’s an advisor to the Matthew Perry Foundation, he’s spoken at Google and Whole Foods Market, and he’s been featured in Men’s Health, Forbes and Psychology Today. And now... Adam Sud is our KEYNOTE SPEAKER at BOTH 2027 retreats! Michigan Texas His story will move you. His science will change how you eat. His message will stay with you long after you head home. Spots are limited, so book now! Link in bio.
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Legendary ultramarathon runner and plant based athlete @harveylewisultrarunner will be joining us as a presenter at our Texas Vegan Wellness Retreats in 2027! Harvey is one of the world’s most accomplished ultrarunners, a two-time Badwater 135 champion, and the 2023 Big Dog’s Backyard Ultra champion, where he ran an incredible 450 miles over 108 hours! At 50 years old, Harvey continues to redefine what’s possible through endurance, consistency, mental resilience, and a plant based lifestyle. Throughout the retreat, Harvey will share his knowledge and experience through an inspiring lecture, interactive Q&A panels, and leading a running, stretching, and recovery workshop designed to help attendees of all fitness levels move better, recover smarter, and build endurance. We couldn’t be more excited to welcome Harvey to our growing lineup of presenters! Join us in Utopia, Texas for five unforgettable days of whole food, plant based meals, movement, education, connection, and adventure. Information and tickets on our profile 😊 Who’s excited to learn from Harvey Lewis? Cover photo: @marcmcandrews Video footage: @rappid.runs and @runborderlands #veganwellnessretreat #veganretreat #plantbasedliving #wellnessretreat #veganwellnessretreats
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Let’s get those hips moving! 🧘‍♀️🌿 We’re so excited to have @thatveganangel guiding us through a somatic hip mobility and release workshop at Vegan Wellness Retreats! This class is all about slowing down, exploring your range of motion, improving mobility, and reconnecting with your body through intentional movement. Whether you spend hours sitting, feel tight through your hips, or simply want to move with more freedom, this workshop is for you. No experience or flexibility required. Just come as you are, ready to move, breathe, and explore what your body can do 💚 Join us at VWR 2027 and experience this workshop alongside everything else! Grab your retreat ticket through our profile. #veganwellnessretreat #veganretreat #plantbasedliving #wellnessretreat #veganwellnessretreats
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🥗 Ranch dressing, raw vegan, and it takes one minute in the blender🌿 Macadamia plus dill, so obviously it had to be called Macadill😄 I made this one with my homie Matt of @rawintuition, and it is a epic dressing to reach for when a big salad needs to become a meal people actually look forward to. Creamy, herby, tangy, and light enough that you are not eating a cup of fat to enjoy your greens🥬 🥗Creamy ranch flavour from just 3 tbsp of macadamias 🌿Dried dill and chives for that classic ranch hit 🍋Lemon and dates for tang and balance ⏱️Everything in the blender, smooth, done Get the full recipe here 👉 @therawadvantage 🥳 #ranchdressing #rawvegandressing #saladdressing #rawfoodkitchen Full recipe and video here👉 https://therawadvantage.com/macadill-ranch-dressing-recipe-with-matt-rawintuition/ 🥗
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Stop guessing. Start testing. You eat plants. You move your body. You take your supplements. But how do you actually know it’s working? Most of us are guessing. We guess if our vitamin D is low. We guess if our iron is where it should be. We guess about our cholesterol, our thyroid, our hormones and inflammation, and we usually only find out when something already feels wrong. Feeling fine isn’t the same as being fine. Many of the things that matter most for long-term health don’t come with symptoms until they’ve been off for a while. The only way to really know what’s happening inside your body is to look. That’s why we’re bringing @rythm, the world’s easiest blood test, to BOTH Vegan Wellness Retreats 2027 in Michigan and Texas. Painless Under 5 minutes 25+ biomarkers, including vitamin D, ferritin, cholesterol, ApoB, thyroid, hormones and inflammation markers Included in your ticket. No extra cost. Whether you’re brand new to plant-based living or have been vegan for decades, your bloodwork is the most honest feedback your body can give you. It shows you what’s working, what needs attention, and where to focus next, so every choice you make about food, movement and rest is backed by real data instead of guesswork. No needles to dread. No waiting rooms. Just answers. Come for the retreat. Leave knowing your body better than ever.
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🌴 THE VEGAN WELLNESS RETREAT VLOG IS LIVE, AND IT IS SO MUCH FRUIT🍌 Truckloads of tropical fruit, raw pizza night, a giant banana pudding and one very happy durian dance🥳 Around 300 of us ate, laughed and learned together in Michigan, and the whole retreat sold out more than a month early. I filmed as much as I could in between the prep madness, and a huge thank you to Sarah and Chase @veganwellnessretreats for creating such an amazing event and inviting me to be part of it❤️ 🍕Chef Kevin @rawfoodiestyle n I ran the kitchen, with 60+ raw pizza crusts spinning in multiple dehydrators 🍈Big love to @fruithuntersco for the epic tropicals 🥭Black sapote, white sapote, mamey and durian from my friends at @durianwriter 🎉A raw vegan wedding cake by Dan @enzyme.333 and way too many happy faces Want to join us in 2027? The retreats are in Texas, March 18 to 22, and Michigan, September 7 to 11. Use code rawadvantage100 for $100 off, and I will be at Michigan leading yoga and talks😍 Grab your spot and watch the vlog here 👉 @therawadvantage 🥳 #veganwellnessretreat #rawvegan #lowfatrawvegan #fruitfestival #durian Watch the vlog and get the full story, use code rawadvantage100 for $100 off the 2027 retreats👉 https://therawadvantage.com/vegan-wellness-retreat-michigan-vlog/ 🥳
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Imagine having 900 acres of a lakefront camp… all to yourself. At VWR Michigan, that’s exactly what we’re doing! For five days, Timber Wolf Lake is ours. No other groups or outside guests, just 500+ like minded people taking over the entire property. And even better, there’s a zip line that sends you straight into the lake Between the waterfront, inflatables, trails, activities, and 900 private acres of northern Michigan, this isn’t just a retreat venue. It’s basically our own giant vegan summer camp. So… Who’s going down the zip line first? #veganwellnessretreat #veganretreat #plantbasedliving #wellnessretreat #veganwellnessretreats
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And we’re not talking about a sad little fruit bowl in the corner😂 At Vegan Wellness Retreats, fresh tropical fruit is ALWAYS part of the experience… colorful, abundant, refreshing, and ready when you are. 📍 Texas | March 18–22, 2027 📍 Michigan | September 7–11, 2027 Vegan Wellness Retreats 2027 🌿 #veganwellnessretreat #veganretreat #plantbasedliving #wellnessretreat #wellness
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We’ve been working on this for some time, and we’re SO excited to finally announce our Vegan Wellness Retreats app! There’s so much to do on the app that we can’t even cover it all in one video. You’ll just have to check it out for yourself! Available for download for apple and android. Check it out and let us know what you think! #veganwellnessretreat #veganretreat #plantbasedliving #wellnessretreat #veganwellnessretreats
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#highrawvegan #rawtill4 #wholefoodplantbaseddiet #wfpbno #mealideas
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We felt it, too. 🥹 💚 #veganwellnessretreats #vwr #veganretreat #wellnessretreat #plantbased
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