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Ben Wrightman

@rawlowrey

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Elian’s Dad & @professorzapata
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🔥💪🏾 TRICEPS DOUBLE-UP — SAUCE SPILL 🥫🫗 Two movements putting the back of the arms to work! 🏋🏾 Cable Triceps Pushdowns 👉🏾 Suggested attachment: V-bar handle. Keep your elbows close to your sides and extend your arms, squeezing your triceps at the bottom. Control the return—no swinging. 👉🏾 Suggested: 3–4 sets × 10–15 reps. 🏋🏾 Seated Machine Triceps Extensions Keep your upper arms supported against the pads as you straighten your elbows. Lower the handles smoothly, then control the return. 👉🏾 Suggested: 3–4 sets × 10–15 reps. ⏱️ Rest: 60–90 seconds between sets. 🎯 Keep the movement at your elbows. 🥫🫗 Sauce spill: Control the return just like you control the pushdown. Make every rep count! 🔥💪🏾 Save this combo for your next arm day! I’ll stay Phet, y’all stay Phit. #PHETPHIT #TricepsWorkout #ArmDay #CablePushdowns #TricepsExtensions @rawlowrey
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🔥 Phet Phit — Back, Biceps & Core! 💪🏽 I say am going to Workout da cuz @rawlowrey says me 2 💪🏾 💪🏽 Supported Single-Arm Cable Curl — 3 × 10–12 each arm Targets the biceps. Keep your upper arm planted on the pad and lower slowly. 🦍 Single-Arm Lat Pulldown — 3 × 10–12 each side Works the lats. Drive your elbow toward your hip and control the return. 🚣🏽 Single-Arm Seated Cable Row — 3 × 10–12 each side Builds the lats and mid-back. Keep your torso steady as you pull your elbow back. 🔥 Close-Grip Seated Cable Row — 3 × 10–12 Targets the mid-back with help from the biceps. Pull toward your waist without rocking. 🧱 Hanging Knee Raises — 3 × 12–15 Works the abs and hip flexors. Curl your pelvis upward and avoid swinging. 🏋🏽 Single-Arm Dumbbell Row — 3 × 10–12 each side Builds back strength. Keep your back steady, pull toward your hip, and lower with control. ⏱️ Rest: 60–90 seconds between sets. #PhetPhit #PullDay #BackWorkout #BicepsWorkout #StrengthTraining
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😂 When your cousin finally gets his order and his reaction is better than expected! 🤣🔥📦 ♥️ Looks like we have another happy customer! ⚽🏆💎 📲 DM us for your Soccer chains 🌐 Follow us for more at www.itscustompress.com #chains #unboxingfun #worldcup #soccer #viralreels
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Energy is contagious. When you surround yourself with people who push you, the grind feels different. Iron sharpens iron—get around those who want to see you win. 💪🔥 #GymMotivation #WorkoutPartners #FitnessJourney #StayMotivated #LikeMindedPeople #SurroundYourselfWithGoodVibes #FitnessFamily #NoExcuses #IronSharpensIron #GrindTogether
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📣 You’re invited! 📣 Join us for a House Party Fundraiser in support of Luz Villar for Mayor of Brockton! 🗓 Thursday, August 28th ⏰ 5:30 – 7:30 PM 📍 Address will be shared once you RSVP! 📣 ¡Estás invitad@! 📣 Únete a nosotros para una Fiesta en Casa en apoyo a Luz Villar para Alcaldesa de Brockton. 🗓 Jueves, 28 de agosto ⏰ 5:30 – 7:30 PM 📍 ¡La dirección se compartirá una vez que confirmes tu asistencia! I’m so grateful to Errin and Anthony Davis (@thedavissystemllc) for opening their home to host our upcoming House Party in support of my campaign for Mayor of Brockton. Estoy muy agradecida con Errin y Anthony Davis (@thedavissystemllc) por abrir las puertas de su hogar para organizar nuestra próxima Fiesta en Casa en apoyo a mi campaña para Alcaldesa de Brockton. A huge thank you as well to our amazing host committee @atribecalledjess_ , @rawlowrey, @edwardrupia and @iamseankellis for your energy, support, and dedication to bringing our community together 💛 It truly takes a village! Make a contribution today via the QR code pictured or visit us at www.voteLuzVillar.com Un enorme agradecimiento también a nuestro increíble comité anfitrión — @atribecalledjess_, @rawlowrey, @edwardrupia y @iamseankellis — por su energía, apoyo y dedicación para unir a nuestra comunidad 💛 ¡Realmente se necesita de todo un pueblo! Haz una contribución hoy a través del código QR en la imagen o visítanos en www.voteLuzVillar.com #Vote #LuzVillar #Sept16 #Brockton #mayor
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🤜🏾🤛🏾
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I love it tho 🥰 #LocsByShellz Thank you to all my supporters and clients 🙏🏾
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I shocked myself with this one ⚡️⚡️ @rawlowrey #locsbyshellz #challengeaccepted
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Love these #cornrows for @rawlowrey 😍 #Shinejam Be careful with the sponge brush, you can actually loc your hair by accident 🤣 #locsbyshellz #loctician
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Sun’s out, legs out. 📸: @zolakanwal
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Brother’s keeper #siblings #siblinglove #fashionformen #fashionforwomen #asseenonme
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Thank you to my family, friends, classmates, @bclsoe faculty, @urbanoutreach and last but not least my Donovan cohort members. This MEd is as much yours as it is mine. We met last summer and were all smiles. Our facial expressions then turned into ones of surprise, focus, frustration, exhaustion, disgust, happiness, laughter, anger, confusion, boredom and eventually we could look at each other and know what each other were thinking. In the end the smiles are back on our faces and we accomplished our goal. I would not choose 32 other people to go through this year with. Love you all blessings on blessings on blessings.🤟🏾💯🦅🎓
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