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@rawrunning

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@uarunning sponsored run group 🏃‍♀️🍺💀
#HAF :: Tuesdays at 7pm from @meaneyedcatbar
Always Free & Always Fun

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@rundaisydash 🌼 🏆 ✨

@spibelt_t1d

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Funny how running comes full circle.

After another Tuesday night interval session, I found myself thinking about an old FloTrack video from nearly 20 years ago featuring Leo Manzano, Jacob Hernandez, and Coach Vig doing hill repeats here in Austin.

I went looking for it—and found it!

Different generation, different speeds, same hills, same suffering. Some things about running never change. 😂

#RunningCommunity #FloTrack #LeoManzano #MastersRunning #runnersofinstagram

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Five Tuesday evening runs across Austin.

Check @atx.athlete for the other Tuesday lineup.

LINEUP

@austinfrontrunners • 6:00 PM
The Rock at Town Lake • 3 to 5+ mi

@atxrunners • 6:00 PM
10th St & Norwalk Ln • 400 to 1600m repeats

@speedshopmafia • 6:00 PM
Marshall MS • Track practice

@eastonparkrunclub • 7:00 PM
7033 Union Park • 5K walk or run

@rawrunning • 7:00 PM
Mean Eyed Cat • Check account for details

Cards have the details; host pages have the final word.

Save this for Tuesday and send it to a running partner.

#austinrunclub #atxrunning #runaustin #austinrunners #atxrunners Red cover for 5 Tuesday evening run-club options in Austin, branded ATX Athlete.

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20 miles today with my man, Ben. He’s about to CRUSH NYC marathon. Fitness is coming in nicely, PRAISE THE LORD

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Want to run faster? You have to spend some time running faster. 😂🏃‍♀️

I’ve been asked about my favorite speed workout, and the Norwegian 4×4 is high on my list. Four minutes hard, recovery, and repeat. Simple on paper. Those last repetitions will give you something to think about.

I ran Division I track, and decades later, I still love getting out there and doing the work. My pace has changed, but that competitive streak is alive and well.

Just finished a Tuesday night workout here in Austin, and finding a group to share these sessions with makes a difference. Having people around you gives you a reason to show up—and a little extra motivation when the workout gets tough.

There’s plenty that goes into becoming a stronger runner. This is one piece I keep coming back to.

What’s your favorite speed workout—or the one you love to hate?

#Norwegian4x4 #SpeedTraining #MastersRunning #AustinRunners #runnersofinstagram

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Five Tuesday evening runs across Austin.

Check @atx.athlete for the other Tuesday lineup.

LINEUP

@austinfrontrunners • 6:00 PM
The Rock at Town Lake • 3 to 5+ mi

@atxrunners • 6:00 PM
10th & Wayside near O. Henry • 2 to 3 mi

@speedshopmafia • 6:00 PM
Marshall MS • Check account for details

@eastonparkrunclub • 7:00 PM
7033 Union Park • 5K walk or run

@rawrunning • 7:00 PM
Mean Eyed Cat Bar • Check account for details

Cards have the details; host pages have the final word.

Save this for Tuesday and send it to a running partner.

#austinrunclub #atxrunning #runaustin #austinrunners #atxrunners Red cover for 5 Tuesday evening run-club options in Austin, branded ATX Athlete.

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Hey Austin, we’re kicking off the next round of our No Boundaries 5K training program, a beginner-friendly, six-week series that’ll kick off next Wednesday(10/21) from our downtown Seaholm location.

If you’re interested in a structured program heading into the holidays, be sure to check out the link in our bio for more information.

We’re excited to get you ready for the 2026 Jingle Bell 5K (12/6) and look forward to helping achieve your 5K goals!

See you at Seaholm next Wednesday evening at 6:00PM for the fun!

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The last year didn’t disappoint! Much learned, and much more to learn! Thankful to be alive for another year! Thank you Jesus for more life! 🐎

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These @rawrunning socks are amazing. They got me through a 50k race in the Moab desert with zero foot issues. I need more!

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Official TCM pics! 🏅
📸: CT Ryan Photography via
@twincitiesinmotion
@rawrunning

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October is here, Chicago—let’s make some plans ✨ Switch up your routine with workouts, wellness events, and opportunities to meet new people across the city. What are you trying first?

10/1: Seasonal Reset: An Elevated Wellness Experience by @highervibration_living
10/1: Small Group Yoga Privates by @smgyoga
10/1: Jump Into Fall by @pinkpilatesclubchi
10/2: Friday Night R&B Yoga Flow 🕯️ by @newyogastateofmind
10/2: Morning Sweat Circle by @yogawithyari
10/2: SAME TIME NEXT WEEK 🍑 by @trainbundaoldtown
10/2: FREE First Friday Yoga at Zen by @rpmzen.libertyville
10/3: Chicago Marathon Shake Out Run by @rawrunning
10/3: Center Pilates - Season Finale by @centerchicago
10/4: 50 Minute Stretch Session by @thehomestretchchi
10/4: STRENGTH Classic: Pickle in Pink by @strengthinthecity_chi
10/4: Porsche & Pilates Illinois by @girlsgonesocialmiami
10/5: FLOAT & FLOW | October Boat Pilates by @mondays.collective
10/5: THE WEEKND (IN THE NIGHT) YOGA SCULPT W/ JAX by @yogawithjax_
10/6: Recovering From Burnout by @highervibration_living
10/6: TaylorS and Chelsey Grace Fall Glow Flow by @taylorsyoga
10/7: FLOAT & FLOW | October Boat Pilates by @mondays.collective
10/7: PLAY IT OUT: RESET by @spotlightctrl
10/8: Adult Fit by @protrained
10/9: Free workouts with November Project by @novemberprojectchicago
10/10: CHAMPAGNE & CHARMS: A DOG MOM SOCIAL🐾 by @thedogmomsocialclub
10/10: Chicago Marathon Shakeout by @cooldownrunning
10/10: Autumn Kite Festival by @windycitykiteclub
10/10: Trap BYOB Squat for a Cause- Breast Cancer Edition by @_trap_byob
10/11: Trap and R&B Yoga Flow by @newyogastateofmind
10/11: CTC Beach Jams by @chicagotrainingclub
10/12: Monday Morning CAFé CON PILATES by Alyssa Perez
10/13: VAMOS RUN CLUB by @vamos_run_club
10/13: the angie method: tuesday after hours by @the.angiemethod
10/14: Community Sound Bath Meditation with Mecca Elevated by @meccaelevated
10/15: Simply Puppy Yoga by @thepuppyspherechi
10/16: Power Vinyasa by @yoga2.0studio
10/16: HARDLINE - Hyrox w/ Carmilla by @rawrunning
10/16: The Mix: Freaky Friday by @lindseygroov3s
10/17: RNRC Saturday Run 🌅🫶 by @rivernorthrunclub
10/18: STRIKE - Boxing w/ Jordan by @rawrunning

#sweatpals

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WE ARE SO BACK!!! 🧨🐄

Y’all be ready for a good one Thursday night, as we’re heading back to Better Half for our “Never Been Better” Summer Series.

- 6:30pm arrival, welcome and HOKA wear-test
- 7:00pm announcements
- 7:10pm run/walk start (2.5 & 4 mile routes)
- something something water dunk tank
- 8:15pm raffles and boos (directed on the guy with the microphone)

We’ll have drink and food specials, music, high-fives and patio hangs on deck for y’all.

See you tomorrow at Better Half!

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