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Rayhan Helmi

@rayhanhelmi

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Jumat ini saatnya EASY RUN!! 🏃🏃‍♀️🏃‍♂️
Latihannya libur dulu yaa, kita lari bareng, easy run, siap aja boleh join 😎

Langsung daftar lewat link di bio atau scan qr code di slide berikutnya! 🔥

#ardilesrunning #ardilesrunningclub #moveyourway

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Tapi penghargaannya luar biasa.
Team “Have” 😍😍😍

#PacerLari #RaceDay #RunningCommunity #LariIndonesia #RaceVibes

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⁣
Thank‎‎‎‎‎‎‎‎‎‎‎‎‎ you‎‎‎‎‎‎‎‎‎‎‎‎‎‎ @nestlepurelife_id‎‎‎
⁣⁣⁣for‎‎‎‎‎‎‎‎‎‎‎‎‎ support‎‎‎‎‎‎‎‎‎‎‎‎‎ post-STRONG‎ GLUTES‎ refreshment‎‎‎‎‎‎‎‎‎‎‎‎‎ 😋⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Powered‎‎‎‎‎‎‎‎‎‎‎‎ by⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣‎‎‎‎‎‎‎‎‎:
⁣⁣⁣@iraceindonesia‎‎‎
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Venue‎‎‎‎‎‎‎‎‎‎‎‎ by‎‎‎‎‎‎‎‎‎:
⁣⁣⁣@fxsudirman‎‎‎ F3
⁣⁣⁣⁣
⁣⁣⁣⁣Coach‎‎‎‎ by‎:
⁣@slamet.widada_‎
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣🎥‎‎‎‎‎‎‎ Capt‎‎‎ @rayhanhelmi‎‎‎
⁣⁣⁣⁣
⁣⁣⁣⁣⁣Thank‎‎‎‎‎ you‎‎‎‎‎ for‎‎‎‎‎ coming‎‎‎‎‎ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣😎
⁣⁣⁣⁣⁣See‎‎‎‎‎ you‎‎‎‎‎ at‎‎‎‎‎ the‎‎‎‎‎ next‎‎‎‎‎ session‎‎‎‎‎ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🙌🏻
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣#runninginthundersglory⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣#thunderlightjkt⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣#runningcrews⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣#runningconnect⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣#strongglutes
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣‎‎‎ ⁨ ⁣⁩‎‎‎ ⁣⁩⁩⁩⁩
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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New drills, new skills, same energy 💪
#ardilesrunning #ardilesrunningclub #moveyourway

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About last week seseruan bareng @meratusgroup 🥳🥳🥳
Alhamdulillah gerbong 10K pace 7 haceeepp parssss, terima kasih pacer mate @rdh.usman sudah menjadi audioman🫡 Alhamdulillah seluruh peserta happy dan finisher strong uhuuuyy~

Oiya selamat ulang tahun @meratusgroup! Semoga semakin BI69ER!
Terima kasih capt @arief_march capt @rayhanhelmi buat ajakan seseruan lari di PIK, sering-sering yaaaa🤪

#RunSandmanRun #MeratusFunRun #BI69ER #Running #Pacer

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We want you! 🫵🏼
#ardilesrunningclub #ardilesrunning #moveyourway

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Let’s go kita latihan lagi Jumat ini 🏃💨

#ardilesrunning #ardilesrunningclub #moveyourway

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Last week's session was lit 🔥

#ardilesrunning #ardilesrunningclub #moveyourway

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@meratusgroup fun run 2026

#pacer #funrun #pelarikonten #pelarikalcer #running

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Masyaallah, Tabarakallah 💙💙💙

Thank you @samsungblibli.fxsudirman @samsungindonesia @thunderlight.jkt

📸 : @ramos_pane ( Jangan lupa passwordnya koh 🤣)

#run #running #runner #samsung #iamwionvacation

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Walau gerakannya sedikit ga kompak, tapi aslinya kita kompak kok

All pacers at @meratusgroup Run 2026
#pelarikalcer #pelarikonten #pacer #funrun #viralvideos

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Fun run sambil nyanyi? Boleh banget..
Thank you @meratusgroup and happy anniversary 69th 🎉🔥
Acara Meratus Fun Run 2026 bener bener fun! Keren!

Thank you kak @lavv_yaa sudah mau berdendang bergoyang bareng. It was so fun! 🤩
Thank you @iraceindonesia for having me as a pacer in this event 🎉🔥
Thank you @marshal.lari.indonesia sudah memberi semangat dan energy positif di setiap kilometernya 🫶🏻
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#running #funrun

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