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LET'S CRUSH IT🔥🔥🔥

✨***SAVE THIS WORKOUT***🎆↗️

Those bands saved my life when first lockdown was enforced.

Even though the gym reopened I am still using them and they can either assist you or make exercises harder for you so you can progress to the next level😀

Here is an upper body workout that you can use at home.

If push ups are too hard to them from your knees or even do them standing against the wall until you build that strength to do it on the floor💪

Rest 45 seconds between sets.

Let me know how it goes if you decide to follow it.

I do weekly live workouts in my free Facebook community so if you would like to join that tribe let me know and I'll send you an invite 😉

Hope you're having a great day 🙌

Much love,

Coach L.

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St.Lucia Skyline #Caribbean #Paradise 📷 @raymondjmalcolm #StLucia

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Photo dump time , me at Pride London 21 years ago with my old school homie and disco partner Raymond Jamal Malcolm. (Let’s not talk about the hair lol)

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É com enorme prazer que anuncio que faço parte da team da @npl_international

#teamnpl #yeallowwarmy #qualitydriven
#dreambig #bodybulider
#muscle #theking #lifestyl #progym #insanebody

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