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@rcostax

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Good Energy is Contagious⚡ ◇ Embracing the Pura Vida ethos ❤️ 🙏 fierce Greek Lioness 🦁 (not a princess).👑🐝

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Girly Crimbo lunch with plenty of flowers 💐 I💐#oursrestaurant #ladiesthatlunch🍾🍸 #festiveseason #girlsonthetown🍸🍸

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HAPPY HALLOWEEN 🧟‍♂️🧛🏽‍♂️☠️ Who’s ready for fright night round 2? 😈

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🎈🍾✨Thank you to everyone that made my 30th extra special 🥰❤️

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We're back with another fun-filled event.
Dwain Chambers’ Mini Racers Saturday 6th July 2019 @leevalleyathleticscentre
Sign your kids up for a chance to win tickets for the Müller anniversary games at the London Olympic stadium on July 21st and 22nd. The more races entered the more chance of winning the tickets.
Events on offer:
School Years 2-6 ~ 60m - 80m - 100m
School Years 7-8 ~ 60m - 100m - 200m
Sign up via www.chambersforsport.com
or via the link on my bio

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Sweaty Hollywood sesh in the basement this morn with the #F45fam 👀💦
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Now off for some pretty food and bottoms up for @tahneewalmsley birthday week 🎉🍾🍾🍾🍾🍾🍾🤪 .
#bottomlessbrunch #f45 #f45training #f45hollywood #f45tottenhamcourtroad

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The best breakfasts are shared with friends dinner 🥘 🍽 👭 ☕️ #coppaclub #coppaigloos #breakfastclub

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Looking forward to the next 2 @f45_tottenhamcourtroad #challenge workshops starting tonight with a team workout. If it’s anything like the last few @turfgames style sessions it will be brutal! And Monday night with @thebreathguy •
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#f45training #f45challenge #F45TCR #HIIT #londongym #functionaltraining #cardio #strength #conditioning #nike #instadailypic #health #fitness #lifestyle #fitfam #teamtraining #wellness #strong #fitter #fitnessgoals #motivation #functionalfitness #personaltraining #8weekchallenge #mixedteamtraining #turfgames #lads #thebreathguy #workshop

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#pancakes #deathbypancakes #banoffeestack #applepiepancakes

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✨Sunday Funday with the 45 Fam with a @turfgames team training session programmed by @tompenn91 ✨
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5 x 8 minute blocks. Including 150 burpees over the rower for max distance. 40kg DB carries with thrusters synchronised. ‘The Test’ assault bike max cals with BJO burpees, thrusters and squats. Our team gave it 💯 with a 3rd place finish, loved it and couldn’t of done it without you @rcostax @georgeramage @jimmyjamesstapes •
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We will get a session and picture with all the boys in one day. Only @alefitness86 missing today!
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#f45training #f45challenge #F45TCR #HIIT #londongym #functionaltraining #cardio #strength #conditioning #nike #instadailypic #health #fitness #lifestyle #fitfam #teamtraining #wellness #strong #fitter #fitnessgoals #motivation #functionalfitness #personaltraining #turfgames #teamcompetition #jimmylovestherower #f45fellas #TPisourleader

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#coffee #fancyshitecoffeeexplained

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Rooftop views in the heart of the City🌤

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Thank you to my beautiful @sugul007 for organising last night ✨💛

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