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RDNTS

@rdnts__

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Running the streets of South Wales.

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Wednesday 🏃‍♂️ ✔️

That time of week again. Wednesday 10k with the boys, sliproad bringing out the runners, the boys flying 🫡

Legs heavy tonight, thought the sniper was going have me by OP's 🤦‍♂️

Another one ticked off. Loving the training atm. Looking forward to the GOONCRY @goonbarbers charity 10k Sunday now 👊

Well done @adam_fran14 on the PB smashing it mukka

#running #run #runnersofinstagram #runningmotivation #runners

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🌙 HER SAFETY: RUNNING AFTER DARK

Every year, as the evenings get darker, the conversation around women’s safety in running gets louder.

We’re told to run with someone, share our location, avoid certain routes and stay alert. But why does the responsibility continue to fall on women?

Awareness is one thing. Action is another.

We can keep talking about women’s safety, launching campaigns and raising awareness, but what is actually changing?

This isn’t a conversation just for women. Men have an important role to play too. Making running safer for women requires more than women changing their own behaviour.

So, we want to hear from everyone.

💬 If you could change ONE thing to make running after dark safer for women, what would it be? What barriers are in the way?

Women, men, runners, coaches, clubs and organisations - we want your honest opinions, experiences and practical ideas.

Because raising awareness should be the starting point, not the end goal.

Have your say 👇🏼

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Intervals session 🌶️

•Warm-up
• 6 x 400m @ 6:25–6:35 min/mile pace
• 1:30 Recovery

Really enjoying these sessions at the minute!

Consistently showing up, pushing the pace and trying to improve 📈

Trust the process. Keep putting in the work. 🔥

#runner #run #running #runningmotivation #runners

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Recently…

Comment when you find me double chin xo

#runner #runningcommunity #recently #motivation #slowrunner

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Women’s Running Series 10k with RunThrough💓💓💓so so lush to be surrounded by incredible women doing incredible things💓💓💓

How gorgeous is this lilac set from @runthroughkit too !! <333

*invite

#running #runner #slowrunner #realisticrunner #londonrunning

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Dream 💭 parkrun - 🥇finisher - 17:14 PB 🛎️

I’ve made no secret that my goal is to run under 17mins for 5k before Christmas and today was about getting a solid baseline 📈

Conditions were perfect. Plan was to go out hard and try to get close to my PB of 17:25 from Jan 🫡

Made a deal with myself that no matter how much today hurts, the tank gets emptied 🤝

Got off to a flying start and at 3km I knew a PB was on. A slightly wobbly 4th km but threw everything into the last 👊

Today showed me that I’m closer than ever to my biggest ever goal and taking my first ever 1st 🥇 finisher at my home PR (which I didn’t believe even as I got to the funnel) was just the icing on the cake 🤌
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#parkrun #parkrunuk #chasingPBs #5krun #goalchasing

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First week of October has been busy 🫡

Training, holidays enjoying life ☀️ 🍹

Back to to the groove 🫡

#hyrbrid #athlete #lifestyle #runner

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It’s mad, but it works!

Say it louder for ME at the back, an all inclusive run club that makes people want to run is better than anything else.

I am loving hearing people’s story’s, their why and their motivation.

The space that The Slow Mo Run Club is creating really is special and I think that needs to be championed.

The people are what’s important, not the pace they move.

Same again next week?

Big Love - Chris 💛

#runningcommunity #cleethorpes #runclub #runtok #runningmotivation

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Cracking morning out at Porthcawl Triathlon @gwydraevents. Thanks to all the Monday Swim gang for all their support getting my through my first sea swim - not gonna lie I felt a bit unsteady on my feet leaving the water. Pulled it together for the bike and run though.
Thanks to Carys and Zac for coming with me despite a super early start to leave the house at 6 😬. Something to build on for next year 🤞

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Cardiff Half 2026 🏃‍♂️

My first SuperHalf event!

It didn’t go the way I’d hoped or planned, and if I’m honest, it was a tough one.

But maybe that’s the beauty of running & not every race gives you the result you want, but every race gives you a memory to look back on , a lesson and another reason to keep going. 🏃‍♂️

Soaking up the atmosphere, taking in the crowds and enjoying the experience made this one special in its own way.

One down, and already looking forward to the next one! 🌍

Berlin Half in April… let’s go! 🇩🇪

#runner #running #runners #run #runningmotivation

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Cardiff half marathon - mini vlog ✨

Never would’ve thought I would be running half marathons as a casual thing…2 years back I did my first ever half marathon and now I’m running sub 2 hours on a “bad” day in the office. Trying to take days like this to look back on how far I’ve come and not compare myself to everyone else around me (because I’m SOOO bad at this usually) ✨

Thank you @cardiffhalf @run4wales for the opportunity to get involved in the lead up and race day 🫶

Massive shout out to @hollie_norman_ for being the content queen when I was not in a good way 🤢

Malaga 70.3 next week… time to taper then it’s go time ✌️✌️

#cardiffhalf #cardiffhalfmarathon

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INTERVALS

Intervals have been great for my fast sessions!

600m @ sub 3:30
1:30 rest
X5 @glenn_raynes

#lifestyle #fitness #hybrid #fyp #hyrbid

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