Instagram story viewer> @realgoodfeeling> Tagged
848
followers
1497
following
#singlemomlife
Baby C✨💙 🚐 📷 🧘🏼‍♀️
Begleiterin für psychosoziale Gesundheit ✨️🫂
POSTS STORIES REELS TAGGED
@realgoodfeeling wir hoffen er gefällt dir 😊
#followersong
208
🏡 Home BOOTY with or without a band! Comment below - do you like using bands or you’d rather not, or maybe you don’t have one?? I’d love to hear from you all. 💗 I’ve just finished this workout with a band, just 1 round & my booty was on FIRE!!! Remember lovelies, 1 round is still always better than none!!! 😉.
.
1️⃣ Fire hydrants x 15 each side.
🌸 For a DR (diastasis recti) & pregnancy friendly option swap for standing side leg raises.
2️⃣ Hip thrusts x 15.
🌸 DR friendly, for a pregnancy friendly option raise upper back on bench.
3️⃣ Side step squats x 20 alternating sides.
🌸 DR & pregnancy friendly.
4️⃣ Single leg dead lifts x 15 each side.
🌸 DR & pregnancy friendly.
5️⃣ Donkey kicks x 15 each side.
🌸 For a DR & pregnancy friendly option swap for standing reverse kick backs. .
Excited to hear how you all go with this!!! Be sure to pop up a video of you doing the workouts in your stories so I can repost you! I love sharing you all!! 💗.
.
#fitness #homeworkouts #personaltrainer #pelvicfloorexercises #lowimpactworkout
324
back to up