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QUALITY OVER EVERYTHING - Our new Pro Rice Pudding by @emilywilkinsonphd is becoming everyone’s choice.

Available in 2 sizes

1.25kg & 2.5kg

FBS - HEALTH. PERFORMANCE INTEGRITY.

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If you are yet to try the Pro Rice Pudding and want to get some feedback before giving it a go then we have some customer reviews as well as athlete ones.

We have also created a smaller bag - 1.25kg rather than having to buy 2.5kg

If you want to get the best value you can purchase the 2.5kg and split it with your friend as it comes in a twin pack.

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Push Day In NYC

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Heavy leg season 🦵🔥

Getting lighter. Getting stronger. Getting fucking harder to stop.

155.6kg ➡️ 100kg.

No excuses. No shortcuts. Just fucking work.

100kg isn’t a goal anymore. It’s a fucking deadline.

Coached by @rebuiltbyarmstrong

#gym #gymmotivation #transformation #weightloss #weightlifting

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You don’t need to fucking smash yourself every day… you just need to keep turning up.

You just gotta enjoy yourself along the way I suppose.

Enjoy the weekend people see you all on the other side.

Coached by @rebuiltbyarmstrong

#gym #weightloss #transformation #fatloss #gymmotivation

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I gained weight on holiday

and honestly, I couldn’t give a fuck. 😂

The all-inclusive cake had its say, I enjoyed myself, and now I’m straight back to work.

No guilt.
No starting again Monday.
No excuses.

I’ve already lost over 40kg and the goal is 100kg by the end of the year.

That’s a 55kg total loss in 12 months.

The next four months are going to be relentless.

Holiday done. Back to the plan.

100kg. I’m coming for it. 🔥

#weightloss #weightlossjourney #transformation #gym #fatloss

Coached by @rebuiltbyarmstrong

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This week sees the launch of product number 3 🚀

SWIPE RIGHT…..

This is a big one as it has already opened more doors than the first 2 which is why me and @emilywilkinsonphd spent over a year working on making it.

We hope you like everything we do.

A massive thank you to everyone for their support and I am very excited to be working and collaborating with some real key players in our space.

Happy Sunday

HUGE THANKS TO @monsterchris_ for the art 📸

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7 AND A HALF MONTHS IN 🔥

44KG DOWN AND I’M STILL NOT FUCKING DONE

STILL DROPPING AROUND 2KG A WEEK

STILL GETTING STRONGER

THIS ISN’T STARVING
THIS ISN’T A QUICK FIX
THIS ISN’T LUCK

THIS IS DISCIPLINE
THIS IS CONSISTENCY
THIS IS SHOWING UP EVERY FUCKING DAY

ME AND MY COACH HAVE BUILT SOMETHING THAT WORKS

THE WEIGHT IS COMING OFF
THE STRENGTH IS GOING UP
THE BODY IS CHANGING

44KG GONE

AND WE’RE ONLY JUST GETTING STARTED 💪🔥

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Feb 1st 1 month into the diet. VRs June 6 months deep massive shout out to the boss @rebuiltbyarmstrong the cut is cutting #weightloss #fatloss #transformation #gymmotivation #transformationtuesday

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155kg ➡️ 126kg

Started this journey on 30-12-25 and I’m officially 29kg down.
Not finished yet, but the difference already feels unreal.

More energy.
Better movement.
Better mindset.
And for the first time in a long time, I’m proud of the progress.

Still pushing. Still learning. Still showing up every day. 💪

Massive thanks to my coach for all his help over the past few months. @rebuiltbyarmstrong

#gym #weightlossjourney #weightlifting #running #consistencyiskey

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@gymarmstrong996 complete 2025 transformation

1st check in 25th march > current

39 total weeks 137kg > 102kg

We have pulled a lot off and completely transformed the mindset and vision

Bigger goals set for next year, as always you need to push the comfort zone

So 2026 we push it for a shoot

Has this process been perfect? No

But he didn’t give up and I didn’t give up on him either. When you are real with your coach and don’t BS them you can unlock the next level, we are here to help you remember

Amazing transformation fortunate to be involved as I know the outcome goes deeper than looks 🎯

Want to join the team? DM me or hit the link in my bio to enquire on what’s app / arrange a call 📲

@contehsports andy10 ⛽️
@atlas.laboratories andy10🩸

#fatlossjourney #transformation #fatlosstransformation

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