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Red Light Rising

@redlightrising

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🇬🇧 The UK's Home of #RedLightTherapy since 2017
"Heal the Past, Recover Today, Prepare for the Future"
🌍Worldwide shipping

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GIVE ME YOUR TOP 3 GLOW HACKS PLS XOX

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@hunterandgatheruk
@skinceuticals
@beautyofjoseon_official
@abib.global
@biodance_uk_official
@redlightrising
@inyourprime_

#skin #skincareroutine #glowskin #microneedle #polynucleotides

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eczema hack!! gave me my life back lol

(flagging that I am NOT a medical professional, this worked for me but every body is different, sharing this in case anyone suffering may benefit 🫶)

Find the light on the RED LIGHT RISING website. I got the £199 one but there are cheaper options.

#redlighttherapy #redlighttherapybenefits #eczemahealing #eczema

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Boosting testosterone with red light 🚨

In this clip, Bryan discusses the research around light and testosterone levels. He mentions that while red light is supportive of the Leydig and sperm-producing cells, that near-infrared light should be treated should be treated with caution.

In the full episode, we explore red and near-infrared light, mitochondrial function, recovery, inflammation and where red light therapy may fit within a broader health strategy.

Comment 028 to get the direct link to the full podcast episode 💬

vitalityPRO Team 🌿

#vplife #redlighttherapy #testosterone

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Iykyk x

#eczemahack #eczemahealing #eczemarelief #redlighttherapy

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👀 What does RECOVERY look like from a world record 100 ultramarathons…??

Well for me and Mrs J it looks like a retreat in October at the beautiful @peligoni and you can join us..!!!! 🥰

Where & what is @peligoni ?
A secluded clubhouse by the sea in Zakynthos, Greece with private villas along the coast and hidden in the surrounding hills. Boutique and personal, Peligoni is an escape for those seeking the freedom of summer – a place to be barefoot and barefaced.

PACE Retreat weeks…
It’s all about connecting – with other guests, with the landscape, and most of all with yourself. Block off your diaries from 5th - 9th of October for Peligoni’s PACE II or 12th - 16th of October PACE III week. Across either week you can join cycling, tennis, open-water swimming, Pilates, yoga, martial arts, breathwork, meditation, sound healing, health talks, tarot, reflexology, massage, and shared feasts, all set against the backdrop of a beautiful Greek island. Check out the PACE II & PACE III lineup on the Peligoni website.

I’ll be coaching and hosting sessions on breathwork as will Mrs J (Catherine) with a female health specific focus.

To book your space contact info@peligoni.com - hope to see you there ❤️

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My version of feeling good has always had a high bar.

High standards sometimes just mean slowing down and recovering.

Over the years I’ve curated a treasury of tools that help me feel good and are beneficial to my health.

A glimpse at my AM routine:

• Based on how my day is looking I choose my morning coffee from @london.nootropics
This is an adaptogenic coffee without the negative effects I tend to experience from caffeine… since I am a slow caffeine metaboliser.

• Red light therapy -> upper sternum / thymus -> immune support

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Day 84 of 100: Charity #MissionINpossible @spox_official socks now available….

Link in stories > @thebreathrunningcoach

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🥇Day in Life: Breaking @guinnessworldrecords for most consecutive Ultramarathons (male)

🧠 For 2 brain injury charities @headway_uk & @headforchange

*pending verification 🙏🏻

📸 @harveygibson_ ❤️

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No blue light. Just red.
Because I look at the whole picture nutrition is only a small piece. Light is the bigger lever. Blue light at night wrecks your melatonin, fragments your sleep, and steals your morning energy. Red light does the opposite. It lets your body recover the way it’s designed to.

That’s why I red-shift my phone every evening and sit under the stack before bed. Simple. Non-negotiable.
At Bodyhack we don’t sell quick fixes. We sell the full protocol light, timing, environment, and the tools that actually move the needle.
Link in bio for the red-shift guide + current Bodyhack offers.

New linen sheets making the whole experience vibrate. 🥰🦢🖤

#RedLightTherapy #BlueLightBlocked #CircadianHealth Bodyhack MitochondrialHealth NightRoutine Biohacking SleepOptimatiom

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Red light therapy is now part of the treatment room at Just Lymphatics 🔴
Alongside Manual Lymphatic Drainage and Deep Oscillation therapy, red and near-infrared light can support circulation, tissue recovery, and skin quality — making it a great addition for clients working through post-surgical recovery, lipoedema, or general maintenance between treatments.
It’s all part of building a fully rounded, evidence-based approach to lymphatic health — because recovery isn’t just about the drainage itself, it’s about supporting the whole system.

#justlymphatics #disley #mld #redlightrising #redlight

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