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Reece Ferreira

@reeceferreiraa

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Cape Town | South Africa 𖤓
Sculpt Instructor | @oneflowcapetown 𓆃

POSTS STORIES REELS TAGGED

Can you spot yourself? 👀
Tag your Sculpt besties below ⬇️💥

Our first Sculpt Games - what a hit! 🌟

#sculptgames #sculptchallenge

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Tag your Sculpt bestie below 💥⬇️🔗
Are you up for the challenge?

Grab your tickets from our link in bio 🎟️

#sculptgames #sculptchallenge

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Collect your guides 🌟
Sculpt Games 📍

Join the Challenge:
1. Fill in a card at the front desk
2. Collect your guides
3. Qualify for Sculpt Games

12 Guides | 4 Weeks
Can you win the challenge?

#sculptgames #capetownwellness #fitnesschallange

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September at One Flow 🌀

What are you joining us for? ⬇️ Comment below

#Oneflow #Weflow

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This is what belonging looks like.

Saturdays at One Flow — Cape Town’s first yoga + wellness social club.

No audition. Just come in. 🤍

#oneflowcapetown #capetownwellness #capetownyoga #capetownfitness #socialwellness capetownclub wellnesscommunity capetownlife saunatherapy capetownlifestyle

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Step Into the Sculpt Games Challenge this September!

Are you ready to level up your routine and test your strength?

How to participate:
•⁠ ⁠Step 1: Collect your Sculpt Games passport at the front desk before you get started.
•⁠ ⁠Step 2: Complete at least one class from each of our Sculpt guides throughout the month of September (running from the 1st to the 30th).
•⁠ ⁠Step 3: Hand in your completed passport to the front desk to qualify for the exclusive Sculpt Games event held in October, open to all participants who finish the challenge!

Are you up for the challenge? Comment below if you will be joining in, or tag a friend who was made for this! 👇✨

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21st season is officially the best season

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Introducing our new signature Yoga method: Flow State 🌀

Swipe to move through the Flow.

Join us:
Mondays and Wednesdays 9:30am
Tuesdays and Thursdays 4pm

Tag a friend you want to flow with - Book on the MindBody App.

#OneFlow #WeFlow

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One Flow • For Every One 🤍

Whatever you are walking through our doors for, we can’t wait to welcome you.

#OneFlow #WeFlow

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Me and my fun, sexy friends ! 🎪

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Amici miei, vi voglio bene ♥️

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I blinked and now it’s the 6th of May?? #4monthrecap

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