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What a weekend at the Firefit Canadian nationals in Fredericton🇨🇦🔥
i’m heading home with two GOLD medals 🥇 🥇-one in my individual race and another in the tandem tech 2 event !
None of this happens alone ! A huge THANK YOU to all my sponsors for continuing to support me and helping make it possible for me to train, travel, and compete. Your support means more than you know, and I am proud to have you behind me every time I step onto the course. Thank you as well to my family, friends, fellow, firefighters, training, partners, and everyone who sent messages, followed along, cheered me on or encouraged me throughout the season. I appreciate everyone of you. The season isn’t quite finished yet… Next Stop LAS VEGAS 🇺🇸 🔥 i’ll be heading to Vegas October 17 to the 26th for the Firefighter Challenge Wprld competition to finish out the 2026 season. Thank you again to everyone who has been part of this journey. I couldn’t do it without you. And of course a very special thank you to my biggest supporter, my pumpkin a.k.a. joy for always being by my side, cheering me on, travelling with me and supporting me through it all. I couldn’t do this without you❤️❤️ #firefit #firefitcanada #canadiannationals #reginafire

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24 HOURS. LET’S SEE WHAT’S LEFT IN THE TANK. 🏃‍♂️

This September in Saskatoon I’m taking on a 24-hour run for men’s mental health, first responders, and suicide prevention month

No shortcuts. No excuses. Just miles, fatigue, and a whole lot of stubbornness.

The goal isn’t to see how easy it can be — it’s to find out how far I can push myself when the body says stop.

24 hours. One mission. Keep moving.

#running #suicidepreventionmonth #mensmentalhealth #firstresponders #endurancetraining

@bladeshockeyofficial @moosejawfd @brainsportyxe @saskatoonpolice @saskatoonfiredepartment @starscriticalcare @reginapolice @moosejawpolice @moosejawpolice @rcmpsk @reginafirefighters @mjfirefighters @discoversaskatoon @risestrengthlab
@saskatoonrunningroom @traxxfootwear

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A Little Appreciation Goes a Long Way ❤️

I just wanted to take a moment to share something that has been on my heart.

Just because firefighters and EMS professionals have a job and may have nice equipment or things that others might see as privileges, doesn’t mean they don’t deserve a treat, a kind word, or a simple “thank you.”

We often forget about the incredible people behind these uniforms. Firefighters and EMS workers dedicate their lives to helping others. They run toward emergencies when most of us would be running away. They put themselves in dangerous situations, work long hours, sacrifice time with their families, and sometimes put their own needs aside to make sure someone else gets home safely.

They wake up in the middle of the night to answer calls. They respond when someone is having the worst day of their life. They comfort families, save lives, and stand beside people during moments of fear, uncertainty, and tragedy.

And they do it because they care.

So today, I simply want to say:

THANK YOU. ❤️

Thank you to every firefighter.
Thank you to every EMS worker.
Thank you for the sacrifices you make, the lives you touch, and the risks you take for complete strangers.

You matter. Your work matters. And you deserve to be appreciated—not just on special occasions, but every single day.

If you see a firefighter or EMS worker today, take a moment to thank them. Maybe buy them a coffee, bring them a treat, or simply tell them how much their service means.

A little kindness and appreciation can go a very long way. ❤️🚒🚑. @theeverydaykitchen

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To show my appreciation for those who serve our community, im proud to offer 10% OFF all barber services for:

Regina police
RCMP
Paramedics/EMS
Regina Fire Department.

Thank you for your dedication, sacrifice, and commitment to keeping our community safe. This is my small way of saying thank you. ❤️

#yqr #reginapolice #reginafirefighters #supportlocalbusinesses #regina

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Thank you to the Vancouver Firefighters and firefighters across British Columbia for standing with rare disease families.
Your support means more than words. ❤️🇨🇦
#JourneyOfHope #RareDisease #thankyoufirefighters

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What a wonderful evening at our annual Summer Family Fun Event!

It was so great to see so many families enjoying the park, the activities, the food, and time together as a community. From the bouncy castle and bubble station to temporary tattoos, games, popcorn, snacks, and partner activities, the evening was full of smiles from start to finish.

A huge thank you to Sherwood Co-op for helping us provide food and snacks for families and volunteers, and to our wonderful community partners: Regina Fire & Protective Services, the Saskatchewan Roughrider Foundation, the Saskatchewan Science Centre, and RE/MAX for the bouncy castle!

This event is such a special RODS tradition, and we are already looking forward to next year!

A reminder that our offices will be closed on Monday, August 3, for Saskatchewan Day. Have a great long weekend!

#FamilyFunEvent #everyoneiswelcome

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Yo Regina, a friendly reminder that Butch amd myself will be set up at the RCL Branch 1 on Saturday, swing by and say hi.

We'll have resources to share and some swag for purchase. 🤙

Please share my friends. 🇨🇦❤️🇨🇦

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It was my pleasure to cover one of the biggest community events, Regina Halal Fest 2026. There were so many activities, and there wasn’t a single moment to be bored!

What a day!

#regina #eventphotography #communityevent

Photo credit: @abumihran.photography

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Happy National Indigenous Peoples Day🧡

Today we honour the culture, traditions, wisdom and leadership of Indigenous peoples. Their contributions shape our community every day, and I’m grateful to learn from Elders, Knowledge Keepers and Indigenous leaders as we work toward a more inclusive and respectful future.

Thank you to all the organizers for a wonderful event today, Victoria park was full of life.

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Last week we had our SPA Year-End Ceremony, in which we celebrated our wonderful students and their successes from throughout the year. We couldn’t be more proud of their incredible drill performance, led by Constable April Färden and Constable Frank Kovacs. Thank you both for the ways in which you have consistently shown up for our students, and for being wonderful examples of strength, diligence, and strong leadership for us all.

In addition, we are so proud to have been able to recognize the ways in which our students have served their community this year. From volunteering at out of school events to showing up to support your peers, we are in awe of the young leaders you are becoming. To our wonderful grade 12s, we are so proud of all that you have achieved, and we cannot wait to see where your future takes you! To our grade 9s, 10s, and 11s, we are so excited to watch you continue to learn and grow during the 2026-2027 school year.

Of course, this year wouldn’t have been the same if not for the support of our families, friends, and community. Thank you to everyone for attending our special celebration, and for being an integral part of Scott Police Academy.

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This morning we had a very special visitor.

Quinn Strang, from Moncton, New Brunswick, is currently hitchhiking across Canada to raise funds for cancer research and support families affected by childhood cancer.

At just 15 years old, Quinn was diagnosed with Ewing sarcoma in his femur. Ewing sarcoma is a rare and aggressive cancer that primarily affects children, adolescents, and young adults. Following treatment, Quinn underwent a complete femur replacement.

Now 20 years old and in remission, Quinn is determined to help ensure others receive the support they need during their own cancer journeys.

Quinn began his trek with his feet in the Atlantic Ocean in St. John’s, Newfoundland, following Terry Fox’s route across the country until reaching Thunder Bay. His goal is to stand in the Pacific Ocean by June 15, 2026.

Along the way, Quinn hopes to raise $100,000. As of this morning, he has already raised $77,773. Half of all donations will support the Terry Fox Foundation, while the other half will go to the IWK Foundation’s Patient Family Support Trust Fund, which helps families manage the financial burdens that often accompany a pediatric cancer diagnosis.

The Brandon Firefighter Paramedics of IAFF Local 803 were proud to make a donation in support of Quinn’s incredible journey.

As Quinn continues west, we’re challenging our fellow first responders to join us in supporting this remarkable young man. Regina Professional Fire Fighters Association IAFF Local 181, you’re up next!

To learn more about Quinn’s journey, follow his story and consider making a donation to help him reach his goal. Every dollar makes a difference.

QuinnsJourney #CancerResearch #TerryFoxFoundation #IWKFoundation #ChildhoodCancerAwareness

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@bdn.fire.ems @reginafirefighters #cancer #terryfox #brandon #manitoba #regina

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