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Reign Pasayan

@reignrmt

4.7K

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2366

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🚀 RMT/LMT
🚀 Calgary 🇨🇦
🚀 #1 Elite Mobility / Sports Massage Therapy
🚀Trusted- IFBB Athletes, Performers
🚀Code: FitMobilize @believesupplements

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Reign came to me over a year ago around June of 2025 with a goal of competing and getting back to the best version of himself after hitting the stage.

We had some work ahead of us but what we didn’t lack was work ethic. @pradawitreign is the perfect athlete in every way. Whatever it takes to check all his boxes in a day he will do and never give a single excuse even if that means being up early and in bed early to navigate a busy work schedule and still make the gym, cardio, meal prep and everything that comes with his goals fit.

These pictures are nothing.

The true progress is what we did metabolically to turn his body into a furnace that utilizes every bit of food to his advantage.

From 12 months ago eating ~ 2400 calories with carbs around 170-215 depending on the days + 35 mins LISS cardio 6x/week

To now ~ 4400-4900 cals depending on the day + 30 mins LISS cardio 6x/week

My man’s body has never looked this good (in an off season building phase too multiple months after his competition) and he’s never eaten this much to hold such a composition and look.

People often times ask me why it’s so crucial to nail their post show and follow a structured plan. Here’s why 👆🏼

You wanna be able to rip through food? Hold good body composition while eating so much more? Be able to have off plan meals every now and then and not have your body store every ounce of it as body fat? Be able to feel good, look good and be as energized in and out of the gym as you can be?

The proof is in these photos and this man’s incredible adherence to a plan post show.

I ALWAYS tell my people that if they stick with me and give me their 100% after getting them peeled I can guarantee they will be eating WAY more than they ever could believe and making proper use of the food which in return allows us for much more tools in our arsenal when our next cutting phase comes around.

You don’t NEED to be 250+ lbs of muscle to be eating lots. All you need is high adherence after a proper cutting phase with proper coaching. And in time, you will have a functional body that you never imagined could do what Reign’s body is now doing

Hit me up to make this happen for you 📥 Let’s work!

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Finally competed in my first natural show this past weekend and was super happy for having placed 2nd 🥈 in my division of mens physique. Decided to step out of my comfort zone and give it a shot, can say confidently that I was definitely out my comfort zone…

Figured that challenging yourself is the best way to self growth. With this experience I take with me the knowledge of what it means to put your head down and really focus on a long term goal, which will definitely benefit me for the rest of my life.

Want to thank my coach @coachpat_ifbbpro for guiding me during the past 6 months. Was a long and gruelling process and couldn’t have done it without his guidance.

Had a smashburger 🍔 from Class Clown Burgers in Calgary (8.5/10) and a Krispy Kreme donut (Original Glazed) 🍩 (9.4/10) to celebrate.

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Jobs not finished 🔥

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We’re all a little bit hypocritical…

Video cred: @reignrmt

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A lil' posing + some of last week's push day.

Get after it!!!

#explore #bodybuilding #classicphysique #motivation #yyc

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2 coffees before noon but only 600mL of water all day?
Be so for real.

You’d be shocked how many “fat loss problems” start improving when your body is actually hydrated properly.

Ladies… if you’re training 3-5x a week, doing cardio, juggling work, kids, stress, life, and expecting your body to perform?

You need a MINIMUM of 3-4L of water a day. Your body isn’t a cactus 🌵

@limitededition_health

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First recovery, now we SLICE.

ft. Top tier chest exercise 🦍

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#explore #motivation #fitnessmodel #classicphysique #yyc

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Bodybuilding prep puts the body under a different kind of stress. Recovery isn’t optional when the goal is to keep performing at a high level.

I’ve got competitors stepping onstage at the Alberta Open on May 30 in Red Deer, TNT Muscle Showdown on July 5, Alberta Summer Naturals on July 18 in Calgary, and Alberta Naturals on October 31 in Calgary, and biweekly treatments have been part of keeping them moving well, recovering properly, and holding up through the demands of prep.

#yeg #massage #explorepage #fypage #rmt

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The femoral nerve helps you walk by lifting and straightening your knee. If it’s not working well, you can feel weakness, numbness, or have trouble moving your leg.

Using @electronsplus Guided PEMF Therapy, our practioners are able to improve how this nerve moves and functions to help:
• Reduce pain
• Improve muscle control, especially in the quads
• Help your knee stay stable and move properly

For athletes, this means:
• Better flexibility
• More power for sprinting and jumping
• Faster recovery after training or injury
• Lower risk of nerve-related issues like weakness or numbness

Keeping this nerve healthy helps your leg muscles work stronger, faster, and more efficiently.

#legday #quads #athlete #electronsplus #guidedpemf

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When you get your head in the game, your body follows.

Training, meal prep, peak week…it all takes a serious amount of grit.

When I first started, I thought it was all about pushing weight and sticking to a diet plan. But let me tell you, if your mind isn’t dialed in, none of that matters.

I remember a prep season where everything that could go wrong did.

Work stress, family drama, feeling like my body just wasn’t cooperating.

I had a choice: let the frustration eat me alive, or dig deeper and build a mental game stronger than my squat.

Spoiler: I chose option two. And that’s when I learned what it really means to prep your mind.

So Wtf does that even look like?

First, embrace discipline as your new best friend. You don’t “feel” like hitting the gym? Doesn’t matter. Training happens because it’s non-negotiable. Make that meal prep work because it’s your foundation. Build routines so strong, there’s no room for excuses.

Second, resilience. You’ll have days where the mirror doesn’t reflect your effort. Welcome to bodybuilding. Keep your eye on the end goal, trust the process, and remember that every rep and every meal counts, especially when it’s hard.

And third, stay focused on long-term goals. Bodybuilding isn’t just about your next show or stage weight, it’s about building a mindset that thrives on commitment. Remind yourself why you started and keep that vision close.

So, here’s the reality: mental prep is everything. Get your mind right, and you’ll be unstoppable. Remember, you’re building more than just muscle; you’re building the person who can achieve anything they set their mind to.

Because when it comes down to it, the weights and the diet?
They’re the easy part. It’s the mental strength that will keep you coming back, set after set, season after season.

The next time you feel the doubt creeping in, remind yourself why you started. That’s what keeps you in it for the long haul, and that’s what separates you from the rest.

@limitededition_prep

#mindsetmatters #bodybuilding

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Oohh helll nahhh @reignrmt #filipino #fyp #ilocano

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Why having strong inner thigh muscles (hip adductor muscles) are important:

Strong hip adductors helps to boost athletic POWER, improve STABILITY through the hips and legs for better BALANCE and POSTURE, REDUCE lower back/knee PAIN, support activities like walking/standing/climbing stairs, and significantly lower the risk of groin strains.

#pemf #pemftherapy #guidedpemf #electronsplus #silver

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