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FOF girls know #LEGDAY ain’t for the weak 😤 swipe for the vibes 💪🏾

Every week we’re intentional with how we execute leg  our day. Quads, glutes, hamstrings, stability, strength! we’re hitting EVERYTHING. The goal is to make you better, inevitably you may be sore 🫪 lol 

Different exercises. Different variations. Different levels of intensity. Same goal every week: GET STRONGER. BUILD. PROGRESS.

& FORM, EFFORT, & EXECUTION is FIRST priority in my book. We teach the movement, control the reps, then challenge you to LEVEL UP, each week, each day! 

This is how we do LEG DAY at FOF. 💪🏾 Calling all of Conyers, Covington, Lithonia, Snellville, Stone Mountain, Decatur, Atlanta! Push up on us ⬇️

📍FOF Elite Training @ Legacy Fitness Club (1500 Farmer Rd NW, Suite C2, Conyers, GA) 

Come train with us. Your legs might hate me, but your results won’t. 🤞🏾

#LegWorkout #ConyersGym #AtlantaGym #WomenFitness
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“My city love me like Mac Dre in the bay” 💯

Thank you GOD for 6 years at the FOF CENTER!

What started with a vision turned into a community. Countless workouts, transformations, early mornings, late nights, and people choosing to become better versions of themselves every day.

Grateful for every member, every supporter, and everyone who has stepped through these doors.

Chapter 7, locked in! 😤
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