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حليمة/Hali

@renegaderose_

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🌹 Artist | Dancer 🌹NYC🏙️
💃🏽 Dance • Music• Personality
✨ No perfection. Just expression.
🥀 Rediscovering. Elevating. Becoming.
🦄 Authenticity Is 🔑

POSTS STORIES REELS TAGGED

Style has no age. Global Wealth Clothing INC.
@global_wealth @shy_mackaveli

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🎤🌟 Get ready to belt out your favorites! 🎶 Dive into the epic vibe at Fusion East 🎉📍 1179 Elton St C/O Vandalia Ave for Superstar Karaoke Night with VDJ Chris Forde! From fresh bangers to timeless tunes, our playlist is fire! 6pm to 11pm! See you there! Plus Free Shots For Singers!

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🌟 Hit the high notes at Superstar Karaoke Tonight @ 🎤✨ Essence Bar 1662 Atlantic Ave, C/O Troy Ave. W/ VDJ Chris Forde, Free Shots For First Time Singers! 🎶 Join us 9 PM-2 AM! #EssenceBarKaraoke #SingItLoud #NYCKaraokeParty #MusicMania #KaraokeKingsAndQueens

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🎤🌟 Get ready to belt out your favorites! 🎶 Dive into the epic vibe at Fusion East 🎉📍 1179 Elton St C/O Vandalia Ave for Superstar Karaoke Thursdays with VDJ Chris Forde! From fresh bangers to timeless tunes, our playlist is fire! 6pm to 11pm! See you there! Plus Free Shots For Singers!
Ladies Free Shots Everytime You Sing!

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10 DANCE MOVES THAT’LL GET YOU READY FOR ANY WORKOUT! 😎 #throwbackthursday

Workout: 1 SET
1 Minute for each dance move (no breaks)
Have Fun!

🏷️ TAG a friend
🔖SAVE DOR LATER
✈️ SHARE WITH THE 🌎

#danceworkout #warmup #movement

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FRIDAY FLOW FOR THE WIN!🧎🏿

Details:
Flow through each movement for 45-60 sec. and be sure to focus on your breath work! #happyfriday

3 REASONS YOU SHOULD FOCUS ON YOUR BREATH WORK
🎯Enhances Relaxation and Flexibility: Deep, controlled breathing helps activate the parasympathetic nervous system, promoting relaxation in muscles. This relaxation allows you to stretch deeper and more effectively without straining.
🎯Improves Oxygen Flow: Focusing on your breath increases oxygen delivery to your muscles, reducing tension and preventing stiffness. Proper oxygenation supports muscle recovery and enhances performance.
🎯Increases Mind-Body Awareness: Breath work centers your focus, creating a mindful connection between your body and movements. This awareness helps you perform stretches with proper technique, reducing the risk of injury.

#fridayflow #stretching #mobility #movement

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PREP TIME, IS THE BEST TIME🙏🏿

15-20 Min. Workout
Details:
KB Clean to forward lunge 3x5 both sides
KB Snatch 3x5 both sides
Tree Choppers 3x5 both sides

Workout finisher (3 Sets)
Jumping Jacks 20x
High Knees 40x
Leg Raises 10x

#15minuteworkout #20minuteworkout #fullbodyworkout

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31 DAYS UNTIL 2025…FINISH STRONG💪🏿

Details: 30 sec. each movement 2x

#mobilitymonday #mondaymotivation #winterworkout #staticstretching #dynamicstretching

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30 for 30 CHALLENGE #lastday

📌 Stay focused, stay positive, and head into 2025 with some healthy habits!🙏🏿

Running Club Details : @peakandpace

#30for30challenge #cardioworkout #workoutchallenge

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MID-WEEK MOBILITY✔️

Details 30 sec. X2 for each movement.

#mobility #mobilitytraining #wednesdayworkout

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6 DAYS LEFT #30for30challenge
🎯 30 Days/30Min. of CARDIO in November

Workout:
✔️KB Swings 4x20
✔️10 Burpees to 1 Legged high knee jumps
(5x each leg - 4sets)

#cardioworkout #kbworkout #kbswings

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