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oricha

@reshaintune

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🇭🇹 | htx
creating. connecting. evolving.
rebuilding with intention 🦋

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Pass and Catch Finisher; 3-Man Weave
•Try this friendly game to end a Group Session. Details below:

SETUP:
-Separate 2 teams into 3 or more people. Middle man/woman starts with a 10lb Medball.
-Use some type of cross bar or in this case a cable crossbar.

RULES:
-Each person has to CATCH and PASS 10 passes each.
-Chest pass the ball over the bar to a partner then run behind them. Almost in a 3 man weave kind of way.
-Repeat for 10each or desired Reps

RESULTS:
Loser has extra work!

@tapintoyourlight_
@quannie323
@peruvianqueenbren_1990
@kimxberlyn
@sloaneivy
@reshaintune
@otf_ct
@redzonehtx.gym

DM me to book your session. Summer is approaching!!

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Just a little Saturday work with a group of hardworking ladies! Have a great rest of your weekend!!

Accepting new clients!! DM me for rates! Serious inquiries only. I ONLY TRAIN AT REDZONE TRAINING CENTER.

@jasminee0206
@jovant_garde
@tapintoyourlight_
@reshaintune
@otf_ct
@redzonehtx.gym

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