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Gerald Rucker

@resilientruck

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✝️ Faith - 💪🏾Fitness -👨🏽‍⚕️Future DPT
Retired Air Force Veteran
Documenting the journey & Letting His ✨ shine
@holstrength : ResilientRuck

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The 5-4-3-2 Flow

5x Gorilla rows

4x Kettlebell swings

3x Cleans

2x Squat into press

Repeat 5x

Follow @coach_Action.Jackson for more Kettlebell work

#kettlebell #fitnessmotivation #workoutmotivation #fullbodyworkout #fitness

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Squat challenge🤣😂😅

#fitnessmotivation #workoutmotivation #fitness #viralreels #reels #fyp #workout #trainingmotivation #kettlebell

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With the wolves n the snakes I’m safe 🐍

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Out here 🥶

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Had mad fun n learned a ton at this TSI course definitely gotta go again, but shootin wit my guys helped me survived this heat lmao @tsi_theshootinginstitute

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