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“Everything in our household was made from scratch.”

My latest guest on @showingupstronger with @sarahcampus , @bettinas_kitchen who shares how growing up in Tanzania shaped her relationship with food.

From visiting local markets for fresh fruit and vegetables to watching her mum make yoghurt, butter and cheese from scratch, Bettina grew up understanding where food comes from and the value of fresh, seasonal ingredients.

With two incredible grandmothers who were both amazing cooks, food was always about more than just eating. It was about family, culture and connection.

It’s a reminder that sometimes the simplest things, knowing where our food comes from and taking time to prepare it, can have the biggest impact.

🎙️ Episode 9 with @bettinas_kitchen is LIVE now across all podcast platforms.

Proudly sponsored by @reviveactive_uk 

#foodie #retreat #PlantBasedEating #RealFood #FoodAndWellness
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A silver medal to finish the 2026 season! 🥈
This result made me the overall boulder champion this year, but first let me talk about Salt Lake City itself.

Wow- what a comp! I had never been in semis here so I knew I wanted to make the podium. The venue, the crowd, the atmosphere- it was definitely a night to remember. In the end, I did stand on the podium 😌
I want to say a big congrats to my fellow medalists. @oriane_bertone for your dominant and well deserved gold medal, your passion on the mats is contagious. and @mao___nakamura for your second medal in Salt Lake, I’m so happy for you! 🙇‍♀️

Now for the overall. Last year I won the lead overall and I joked that I didn’t want to focus on the overall for a few years. At the first boulder World Cup in China I felt powerless, so I never would have expected to be able to turn it around enough to be in this position. In the overall rankings, every competition matters. For me that is stressful, but the whole process is also the best opportunity to learn about myself and my performance. 
I gave everything I had for this goal and I wouldn’t have it any other way. It feels like a privilege to have competitors and friends that push me so much. I learn a lot from you, and I am proud of all of us 🫂
A special congratulations to @oceana_climbing and @annie.sanderss 🥈&🥉!

Now it is finally time to take a break, relax and recover before winter training starts 🔁😌

p.s. HAPPY BIRTHDAY @anon_matsufuji 👸

📸- @worldclimbing 
@callum_mcn14 (6,9)
@a.szakmeister.photo (5)
@gb_climbing @depotclimb @scarpa_uk @scarpa_world @reviveactive_uk @kailasglobal
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Winter wellness starts with Revive Active! ❄️💚 A premium multivitamin with 26 active ingredients to support energy, immunity and overall health. ✨

Available at Boots, Holland & Barrett and reviveactive.com.

#AD #ReviveActive #WinterWellness #Multivitamins #SelfCare
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