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REVIVE Performance & Health

@reviveyyc

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It’s only our 2nd Annual One Track Mind and we’re blown away by the support we have! 💜

🙏 Thank you to all of those sponsors and supporters.

If you got yourself a team, you’re in for one hell of an event 🔥

5 Weeks to go!! #onetrackmind #alzheimersawareness #runyyc #runcalgary

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🚨EXCITING NEWS🚨

I’ve been hard at work the last few months, and am excited to share that I’m now providing Acupuncture and Dry Needling as another tool in my approach to care!

Both of these techniques use thin, sterile needles to target tight muscles, trigger points, and areas of dysfunction that may be contributing to pain, stiffness, and limited movement. When combined with chiropractic adjustments, soft tissue therapy, and personalized rehabilitation exercises, they are very effective and valuable tools to help you feel and move better, faster.

If you have any questions about acupuncture or dry needling, or want to find out if it’s right for you, send me a message or ask at your next appointment!

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Acupuncture isn’t just for pain.

Stress, sleep, digestion, headaches, hormones, fatigue; the body is connected, and the treatment should be too.

Tiny needles. Whole body support.

#acupuncture #wholebodyhealing #tcm #yyc #yycacupuncture

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‼️Partner of the Post announcement‼️
REVIVE Performance & Health 🎉

Thank you so much to Kirsten, Jordan, and the team at REVIVE Performance and Health for supporting The Post Run Snack! 🙏

I have been going to this clinic for years, getting massages from Erika, she is the best! So definitely go book in with her soon.

🔹Their clinic has more than massage including: chiropractic care, infrared sauna, compression therapy, and have recently added an acupuncturist.

Go follow their Instagram, and check them out just on Macleod Trail not too far from Chinook Mall. @reviveyyc

Thank you again for your support, REVIVE!
-Jeff, The Post Run Snack. 🍪

#runyyc #runcalgary #yycwellness #yycrun

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The race is the fun part. Recovery is what gets you back to the next start line.

After this weekend’s 10K, I spent some time focusing on recovery with massage, sauna, and compression boots, not as magic fixes, but as tools to help manage soreness, reduce stiffness, and bounce back a little faster for the next training block.

As I get “older” 🙄 (and balance running, riding, work, and family), I’ve realized recovery isn’t optional anymore, it’s part of the process.

Appreciate the team at @reviveyyc for having me in this week!

#partnership #ad #gifted #ReviveThenThrive #CalgaryMarathon

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nurtured every step of the way 🌱🥰

Having a baby is so much more than the moment they arrive.. it’s becoming pregnant, being pregnant, bringing them into the world, and caring for them through postpartum. It takes a village long before the little one is here. Not just to raise a baby, but to hold, support, and uplift a mother as she grows one 🤍

I truly felt cared for every phase of this journey in becoming a mother. All because of an incredible support system of caregivers and resources, I was able to keep running all the way up to 35 weeks (something that meant so much to me physically, mentally, and emotionally during pregnancy), becoming pregnant, feeling excited for the labour and have the tools for postpartum. That didn’t happen by chance. It happened because I was surrounded by people who guided me, strengthened me, and believed in me every step of the way. They helped me feel strong enough to keep showing up as myself through the ups & downs.

And ultimately, it helped bring the greatest love into our lives, baby Izabela 💗

These are the people who held me through it all 🤍

• fertility/ labour prep acupuncture & coaching – @rhythm.wellness.acupuncture
• midwives – @birthpartnership
• pre natal & pelvic floor physio + education + strength classes – @warrior.physio @strength_with_sydney
• birth classes – @calgarybirthessentials @nicolepasveer
• prenatal chiro – @reviveyyc @kirbryson
• mental health – @kindredrootstherapy
• lactation consultant – @myavivohealth
• pre natal yoga – @yogasantosha
• maternity photography – @colnett.co

If you’re on this journey, or thinking about it, please know you don’t have to do it alone. I’m always here if you have questions, more than happy to share my experience and support however I can.

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A successful day at U OF C 🦖

We’re throwing a massive wellness event in YYC.

We’ve got:
-Ice bath
-Sauna
-A free bbq lunch
-Protein cookies
-Free energy drinks
-Free massage sessions
-Compression boots
-$100 cactus club gift card to give away
-And more!!

#yycevents #uofc #calgary #calgaryevents #wellness #recovery

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🚨 It all goes down tomorrow! Get ready for the Second Annual @onefortheroadbrewing NA Beer Mile! 🚨

Spectators welcome - trust us, it's super fun to watch! Let's fill the bleachers!

🍺 Weather forecast: 22° and sunny ☀️
🍺 Location: Glenmore Athletic Park South (Blue) Track
🍺 Time: 1-4pm

#runcalgary #morethanrun #runyyc #onefortheroad #beermile

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✨BIG NEWS✨

I am thrilled to share that I am joining the wonderful teams at REVIVE Performance and Health, and Uthrive. It has been a long journey but I couldn’t be more excited and ready to share my knowledge of the human body and help the Calgary community feel and perform their best. Whether you’re recovering from an injury, seeking to improve your athletic performance, or simply looking to enhance your overall well-being, come see me at one of the two locations below. I will be welcoming new patients beginning May 15th at Uthrive, and May 21st at REVIVE.

📍REVIVE Performance and Health - #110 7777 Macleod Tr SW
📍Uthrive - 101-602 11th Ave SW

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Big thank you to @runcalgary, @onefortheroadbrewing, @reviveyyc, all the volunteers (@shurl and @alannicus!), and all the crews including @yycruncrew @2mro.app @uur_calgary @ckrc_calgarykoreanrunningcrew and @stridesrunning and runners who came out last week for the NA Beer Mile! It was such a blast to host and help organize with @em.miles and I can’t wait to get back on the track for this next year!

#run #running #runningmotivation #runyyc #yyc

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&&&& that’s a wrap on a fairly daunting training week!!
thankful for late summer sun, caffeinated cycle commutes, board game nights, compression boots, dark yolks, little waves from other runners along the river valley, @c.robertson.1 visits, and @c0okiecrumb dinner parties. 💌

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Beer Mile 2024 by @runcalgary and @onefortheroadbrewing 🍻🏃‍♀️🏃
Thanks for the invite! We were super excited to participate, and now we’re already looking forward to next year!

We have to say, it was much more challenging than we expected, but it was a ton of fun!

To all the runners—you’re the strongest people in the world!

@runcalgary, we’ve already heard about your next event, so maybe we’ll see you even sooner than next year! 😎

@uur_calgary runners you are the best! Proudly nominated the best team spirit❤️

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