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REVL Training

@revl.training

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A New Era of Functional Fitness™
@revl.pace

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Bags packed, Brisbane bound ✈️ Good luck to all our Race The Globe competitors this weekend. Let’s go Mordi!

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We’re not worried about AI replacing us, because how good is this feeling 🤍

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TCS WATERFRONT HALF 💖

What a gorgeous day to cap off the race season.

It was this exact race 2 years ago that got me in to running so it really gets me in my feels to think about the progress I’ve made since then. I finished that race in 1:58, almost 30 minutes slower than this time, wild.

My cheeks hurt from smiling. The weather, the cheering & energy in the city, how my body felt, PBs for all of my friends, it was one of those days where everything aligned perfectly.

Congrats to everyone that ran 🎉

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The final preparations before Race The Globe.

A look behind the scenes as our athletes put in their training ahead of this weekend’s competition in Brisbane.

A big thank you to our partners, @rhise.co, @pocarisg, @yolofoods.my and @rokebynutrition_mysg, for keeping our athletes fuelled throughout their preparation.

#REVLTrainingSingapore #Community #NewEraOfFunctionalFitness

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Training diaries: four days until REVL race the globe and seven weeks until Hyrox Melbourne 🤍

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There’s something powerful about keeping promises to yourself, especially on the days you could easily talk yourself out of it 🤍

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Behind The Rep: Let’s get a strong deadlift 🔥 Ep. 3

If deadlifts are hurting your back, the movement isn’t the enemy it’s your technique… strip it back, perfect your technique then add load later.

Give this a go ⬇️

1. Walk up to the bar so the bar is mid foot - roughly across your shoe laces. Feet underneath your hips.
2. Reach down with long arms until you can wrap your hands around the bar.
3. Move your shins to bar. Don’t roll the bar into your shins, this creates movement which will throw off your bar path.
4. Squeeze armpits to hips. This will activate your lats and create tension in your posterior chain. Don’t roll your shoulders “back and down”. Think of a lemon under your armpit and make some lemonade with that shit!
5. Take the slack out of the bar so you aren’t yanking the bar off the floor. You’re not trying to lift the bar during the slack-taking phase. You’re building tension so that when the plates leave the floor, there’s no sudden jerk or wasted movement.
6. Whole foot pressure, not just in your heels or just in your toes, WHOLE FOOT!
7. Crown of your head to the roof.
8. Big breath in, brace (rib to hip connection), push the world away and stand tall, hips coming through for full hip extension.

Save this for your next deadlift day! 📲🙏🏼

#deadlift #howtodeadlift #tipsandtricks #technique #behindtherep

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Flash back to Saturday my second home’s 4th birthday 🫶🏾🏠

I’ve been lucky enough to work and train here, and be a part of every birthday celebration so far. It was really special seeing the room filled with so much energy and so many people and coaching this was the best!

At the end of the day, it’s just a gym until the community turns it into something special, and the community here is exactly that.

Here’s to many more years of good people, good energy and memories! 🫶🏾🫶🏾

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Happy Sweat Engine day team⚡️

E9MOM x 4🔥 | Goal working time = 7:00 - 7:30🫡

Which block was your favourite?🙌🏼

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Track meet: 6 pm every Monday night! You don’t have to do the hard stuff alone.

7 weeks out. @hyroxanz

See you next Monday!

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☠️ never let them know your next move

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Successful week in Florida.

Building, connecting, inspecting and competing.

Plenty of opportunities ahead, great people met and more groundwork laid for what’s next.

The journey continues. 🇺🇸

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