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Rhali

@rhali2104

3K

followers

3348

following

🌹⚽️🎀
@stonhammatt
Retired Melbourne City #11
Mum-Iris ❤️
"Don't be sorry....be better"
Football Pundit, OT, Coach
Flower Queen 💐

POSTS STORIES REELS TAGGED

A massive thank you once again to Jess!! She continues to go above and beyond for us and we are very grateful. 💙

If you need someone for content, for any kind of event (especially sports related) hit up @jessica.wilson.media 📸

With the Big Three and M-Brace community coming together, we continue to find amazing people and Jess is another one.

#mentalhealth #mentalhealthawareness #photographer #content #community

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Our amazing support crew on the day!! This day simply couldn’t run without you, blessed to have such a great group of people supporting us 💙

Thank you again team!! 🫶

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Our amazing support crew team!!! 💙

Without these incredible people, these treks simply would not happen. They donate their time, often have to take annual leave just to help support the trekkers and help them make it across the finish line. Angels!

The work they do behind the scenes is remarkable, they barely have time to eat themselves but they put the trekked first and it says a lot about these amazing people.

On behalf of all of the trekkers, thank you so much for what you do, you are the real MVP’s on these treks. You have all made a massive difference in the community 🫶

When we have the Golf Day reunion, you lot won’t be buying any beverages!! 🍻🥂

MVP’s:
- @ella.alexander_
- @dakota.medcalf
- @lavenderbaj
- @rhysooo
- @rhali2104
- @connorholgate_
- @calum23387
- @stonhammatt
- @diggity_ida
- @mi.lord.djukic
- @tommyj133
- @wendy.dawson.5458
- @joe__anjoul
- @rubs_no_tugs
- Simon Nagle

#braincancerawareness #markhughesfoundation #supportcrew #community

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90km walk… completed it mate ✅
@thebigthreetrek Gosford to Newcastle.
Shout out to @mbracementalhealth for leading the charge in supporting mental health through raising funds for those in our community struggling.

I’m so glad we got to reconnect with old football mates & was able to help support the great @stumusialik
Went in with no prep. I’m not a walker. Unless it’s Bar Beach to Merewether in the budgies & thongs. 😮‍💨

Whilst massively out of my comfort zone, this encourages you to get comfortable with the uncomfortable. Something I put my athletes through daily @pinpointathlete
So a great reminder that surrounding yourself with positivity & support, ensures anything is possible.
The banter, stories & laughs outweigh any of the blisters, sore legs & chafe.
Just glad we weren’t mic’d up for a heap of them. Especially the AIS ones. 😂

Was great meeting new faces & hearing their stories. Apologies to anyone’s eardrums that are still humming from my shit chat. I tried to share the love around evenly.
The support staff deserve a real shout out. You guys were the real MVP’s.

Doing the walk alone is almost impossible. But as a group it’s a walk in the park.

Looking foward to the next one🚶🏽

Currently $70k was raised.
Donations are still open
https://thebigthreef3derbytrek.gofundraise.com.au/cms/home

#charity #mentalhealth #walk

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A big thank you to Ari and the team @gripz_performance for supplying the trekkers with Grip socks!! 💙

Could not recommend these enough. Perfect for these sort of walks! They are built for performance and saved a lot of feet over the 90km journey.

@ari_dogan9 recently lost his Gripz Socks page due to hackers so he’s starting again. Please give @gripz_performance a follow and help him rebuild! 🫶

#mentalhealthawareness #mentalhealth #gripsocks #community

@lavenderbaj @laurenblucher @archy__ @nathgroves @huggo1971 @clintcrispin @_queak @dakota.medcalf @calum23387 @ellie.bull_ @mitchcousins @mitchywilliamsss @rhali2104 @jameseagleton @murray_fletcher @stephjones_ @the_injectables_queen @m_wilso48 @jess_wilson5 @juustinsmit @matty.skelton @tommy.marden @stumusialik @wallo_86 @patricksovechles @rodsilva03 @thetimberlina @_vanessa_schmierer_ @ethanrobbson @s_dawso @iamglennstanleygorick @selina.mccloskey

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Day 2 and the End of the @mbracementalhealth Trek with these Legends.. 90kms down and to say I'm proud of these guys is an Understatement..
There were Old faces and Newbies and Those Newbies are now family..
Thank you for looking after me and I'm Honoured to have met you all..
Until next time.
#Coffee #Mentalhealth #trekking
#Piccitgrabitsippit

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Happy birthday to the most amazing human I know @rhali2104

You are always there when I need you

You never question time spent unspoken

You are always in my corner yelling the loudest

You are thriving as a mum and I love seeing your adventures

I cannot wait to hopefully see you soon, but will always cherish the memes, the messages and the chats.

Not sure where I would be without you. And I am so privileged to be your friend, your third wheel.

Love always - and I hope you feel my hug from the other side of the world. Laugh always my friend xx

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Former A-League star and Australian representative Rhali Dobson knows what it takes to push through adversity.

After making the difficult decision to retire early to support her husband Matt through a brain cancer diagnosis, Rhali faced her own battle with debilitating panic attacks.

Through hard work, and with the support of medication, she’s finding her way forward. Her message is simple but powerful: there is nothing wrong with asking for help or using medication when you need it.

Now, Rhali is putting the joggers back on, taking on the F3 Derby Walk next week walking 90km from the Central Coast Stadium and arriving at McDonald Jones Stadium on Anzac Day for the F3 Derby ⚽️🚶‍♀️

Everything raised goes towards funding FREE mental health services for those in need. Get behind Rhali and support her journey, visit m-brace.org.au or donate to her link below or in our bio 💙

Thank you so much @rhali2104 for everything you do in the community!

https://thebigthreef3derbytrek.gofundraise.com.au/page/RhaliStonham

#mentalhealth #mentalhealthawareness #community #f3derby #soccer

@toybox_films 📸

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A great morning spent at McDonald Jones Stadium with a few of our Trekkers/Ambassadors repping the trek shirt, designed by the amazing team at Classic Sportswear. 🔥

A big thank you to the entire team at Classic for getting behind the M-Brace movement and thank you to the amazing Jess Wilson for the snaps, you do incredible work! 💙

Bring on the trek to the F3 Derby in just 16 days time! Go the Jets🚶🚶‍♀️

📸 @jessica.wilson.photography
👕 @classicsportswear

#mentalhealth #classicsportswear #community #f3derby #newcastlejets

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5 years to the day, the Big Three Trek was born!! 😳

We had no idea what we were doing, we still don’t but we love the community this has become 💙

Here are some random photos from the very first trek for the Mark Hughes Foundation. We have definitely learned a thing or two from this one 😂

@markhughesfoundation @nrl

#braincancer #breastcancer #mentalhealth

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Very proud of my wife Ella for getting some recognition in the mail today! 💙

Anyone who has been involved with the treks over the years, knows that without her, these walks wouldn’t be what they are. Her organising and general care for every single person is next level.

The trek this year raised $365,000 for the Mark Hughes Foundation and another $20,000 for the McGrath Foundation. We couldn’t do it without Ella and the rest of the amazing support crew team so thank you to each of you 🫶

Bring on 2026!

@markhughesfoundation @mcgrathfoundation

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⚽️ @thepfa staff and former professional players kitted up on Monday to participate in the annual @footballjmf Cup 🏆

The tournament was held at Sydney’s Allianz Stadium, bringing together teams to compete and raise money for JMF, who help break the cycle of disadvantage among vulnerable Indigenous children and youth through football 🙏

#SupportingThePlayers
#BuildingTheGame

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