Instagram story viewer> @rhomecontrologystudio> Tagged

Marlene Amado

@rhomecontrologystudio

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Pilates aka CONTROLOGY
Classes | Workshops | Pilates Teacher Training | Memberships | Privates | Video Library | Online @contrology.bb @gratz_pilates

POSTS STORIES REELS TAGGED

Canada… home of the Canadian Rockies, Niagara Falls and these Gratz Studio Directory Members: @beyondpilates.ca @pilates_fredericton @espacepilates @pilates_by_rina @360brainbody @_juliecabral_ @reformpilatesyvr @studio19pilates @taylormadepilates @pilates_by_michelle Lilii Viols #gratz #teamgratz

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The Gratz Pinterest Boards are filled with great storage solutions. Here is @reformpilatesyvr using a pretty white pegboard. It’s adjustable, functional and very helpful in a busy studio. Please tag us with your storage solutions. #gratz #teamgratz

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Reform Pilates is a Classical Pilates studio located in downtown Vancouver. They offer a variety of classes and programs designed based on years of experience in order to give tailored transformations that are not achievable in larger studios.

Find the full local business feature on our website. Link in bio.
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#vancouverguardian #cityofvancouver #vancity #vancouverisbeautiful #vancitybuzz #vancouverlife #vancouverentrepreneur #vancouverliving #yvrentrepreneur #explorevancouver #benoble #vancouvermusic #yvr #yvrliving #vancouverbusiness #yvrbusiness #vancitylife #shoplocalvancouver #yvrmusic #yvrlife #downtownvancouver #explorebc #visityvr #yvrartists #captureyvr #sharevancouver #yvrarts #yvrblogger #vancouver

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“...If self care feels like a reach, often it quite literally is a reach for many of us. Time is scarce, appointment times are booked in advance, children and parents need our care etc. With quarantine and physical distancing measures becoming a normal part of our lives, it also becomes more and more difficult to separate home life and work. Another stumbling block that emerges is the economic disparities among us when we consider the time required for “self care” or when it comes in the form of a luxury product or experience. Self care by this definition is more work; energy, time, money or all of the above are required to achieve yet another goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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... Thankfully modalities like Pilates and Massage Therapy are excellent ‘gateways’ or pressure valves that help re-direct tension and dissipate the flow of stress that accumulates moment to moment and day to day....”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THIS 👏🏽👏🏽👏🏽👏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Click through to our website to read the full article written by Marlene of @reformpilatesyvr . Learn where the term Self Care originated from and what it means for us today. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤍🙏🏼✨

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Gratz Tags… thank you @reformpilatesyvr for the tag on the Gratz Cadillac #gratz #teamgratz

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PILATES IS NOT YOGA Photography and design for @reformpilatesyvr Postcards printed by @clubcard

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The chair

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Way back when I was scaling mountains with birthday girls.

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