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Richard Frye

@richfrye

25.7K
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⚑️Contest Prep & Posing Coach
πŸ‡ΊπŸ‡Έ Pro Bodybuilder / Content Creator
πŸ₯‡πŸ₯‡πŸ₯‡Natural ⭕️lympian
Coaching | SF Bay Area & Online Worldwide
POSTS STORIES REELS TAGGED
Pose off between the top five in the 2021 inaugural Wolfpack classic. Who will make the top five in the 2022 Wolfpack classic on August 6 in Santa Rosa California. Come and run with a wolfpackπŸ’ͺ🏼
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INBA SILVER & BLACK 2022 CHAMPIONS! Congratulations to all the INBA Athletes who competed! It was great to see new physiques and familiar physiques on stage. Your dedication to drug free bodybuilding is inspiring and worth the sacrifice and patience. Remember your natural bodybuilding and fitness journey does not stop here! There are many opportunities available with the INBA PNBA and we can’t wait to see you back August 6th in Santa Rosa, CA September 10th San Leandro,CA and of course November 10th-13th in @vegas for the 25th Anniversary of the Natural Olympia πŸ₯‡πŸ₯ˆπŸ₯‰ Special thank you to all in attendance, athletes, spectators, trainers, sponsors. This would not be possible without you. @alondra_figure_pro @generationiron @ironmanmagazine @tanningbyshawnjohn @pnbapaulandmarley4everfit #inba #pnba #naturabodybuilding #silverandblack #dreambigger #generationiron #ironmanmagazine #natty #bodybuilding #champions #bodybuildingmotivation #congratulations
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πŸ†Recognition for natural bodybuilders continues to thrive! πŸ† ⁠ PNBA Multi-Title Champion Tamer Barakat’s Profile & Stats are now published on generationiron.com under "Athlete Profiles"⁠ ⁠ @ironbulk15 aka β€œGiant Killer” shares his⁠ Biography, Competition History, Training Plan, Plant based Nutrition and more!⁠ ⁠🚨Today catch @ironbulk15 on @ironmanmagazine IG Story sharing his day routine and providing insight into his workouts and nutrition!🚨 ⁠ Show your support and follow @ironbulk15 to see what he is preparing for next!⁠ ⁠ LinkInBio to read all about PNBA Pro Tamer BarakatπŸ₯‡β  INBA PNBA: Serving The Natural Athlete Since 1988⁠ ⁠ ⁠ ⁠ ⁠ #inba #pnba #ironmanmagazine #generationiron #dreambigger #naturalbodybuilding #beiconic #naturalolympia #professional #bodybuilder #classicphysique
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This is pic is from 2021 and is what INBA and natural bodybuilding is all about! Hanging out with great friends, giving your all to achieve over the years, and creating lifelong experiences! Looking forward to connecting with the INBA world family in 2022! #inbaglobal_official #ironmanmagazine #naturalbodybuilding #pnbawolfpack #fitness #lasvegas #naturalolympia
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Motivation Monday! We all start somewhere, and those who stay consistent and eager to learn, without a doubt will be successful. When you feel discouraged just keep pushing through. Once you’ve made it to the finish line you won’t be disappointed.πŸ’― PNBA Classic Physique Natural Olympia Champion @djoe.hype shares his posing expertise with fellow @inbapnbaglobal_official athletes. @ironmanmagazine @generationiron @inbapnbaglobal_official #ironmanmagazine #bodybuildingmotivation #motivation #inba #pnba #generationiron #naturalbodybuilding #consistency #hardwork #dedication #hardworkpaysoffs #bodybuidling #posing #physique #classicphysique
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Hanging out with great friend @richfrye yesterday! We help each other to be our best and have fun on and off the stage, that is what it is all about! #naturalbodybuilding #inbaglobal_official #ironmanmagazine #fitness #friends
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Deep into my off-season, 5 months post-contest, I was reluctant to do this but I was challenged by 3 of PNBA's best: Eric Lipton, Rich Frye, and Torrance Cooper Pnba Pro. Cπ’‰π’‚π’π’π’†π’π’ˆπ’†π‘¨π’„π’„π’†π’‘π’•π’†π’… #24𝒉𝒓𝒔 𝑰𝒇 𝑰 π’•π’‚π’ˆπ’ˆπ’†π’… π’šπ’π’–, 𝒅𝒐𝒏'𝒕 π’…π’Šπ’”π’‚π’‘π’‘π’π’Šπ’π’• π’Žπ’†. 𝑰𝒇 𝑰 π’…π’Šπ’…π’'𝒕 π’•π’‚π’ˆ π’šπ’π’–, 𝒑𝒍𝒆𝒂𝒔𝒆, 𝒏𝒐 𝒐𝒇𝒇𝒆𝒏𝒔𝒆. 𝑰 π’•π’“π’Šπ’†π’… 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝑰 π’•π’‰π’π’–π’ˆπ’‰π’• π’˜π’π’–π’π’… π’Žπ’‚π’Œπ’† π’Šπ’• 𝒇𝒖𝒏! π‘Ύπ’Šπ’•π’‰ 𝒂𝒍𝒍 𝒕𝒉𝒆 π’π’†π’ˆπ’‚π’•π’Šπ’—π’Šπ’•π’š 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆, 𝒍𝒆𝒕'𝒔 𝒅𝒐 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’‘π’π’”π’Šπ’•π’Šπ’—π’†! πŸ“·πŸ“·πŸ“·πŸ“·πŸ“· 𝑼𝒑𝒍𝒐𝒂𝒅 a π‘©π’π’‚π’„π’Œ & π‘Ύπ’‰π’Šπ’•π’† π‘·π’Šπ’„π’•π’–π’“π’† 𝒐𝒇 π’šπ’π’–π’“π’”π’†π’π’‡... 𝒋𝒖𝒔𝒕 π’šπ’π’–!!!! 𝑻𝒉𝒆𝒏 π’•π’‚π’ˆ 𝒔𝒐me STRONG men 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆 π’”π’‚π’Žπ’†. π’˜π’† π’˜π’Šπ’π’ π’ƒπ’–π’Šπ’π’… 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔, π’Šπ’π’”π’•π’†π’‚π’… 𝒐𝒇 π’•π’†π’‚π’“π’Šπ’π’ˆ 𝒖𝒔 𝒂𝒑𝒂𝒓𝒕. πŸ“·πŸ“·πŸ“·πŸ“· π’„π’π’‘π’š paste. I was nominated by Eric Lipton, Rich Frye, and Torrance Cooper.
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Büszkén vittem magammal a Nemzeti lobogót a NyitóünnepségreπŸ‡­πŸ‡Ίβ€οΈ Új videó a vlogonπŸŽ₯πŸ”₯ Link a bio-ban!😎 #naturalolympia #nutriversum #USA #hungary #GAM #kellahús #proud #naturalbodybuilding #muscleteammiskolc #vlog
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#inbaglobal_official has fostered some of the greatest relationships, and these guys are just awesome! We all have done this for decades and we will all be at our best in 2022! #naturalolympia #pnbawolfpack #over50bodybuilding #ironmanmagazine #over50 #friends #fitness #naturalbodybuilding
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Más fotos del último torneo donde participamos y nos llevamos un primer lugar y un segundo lugar πŸ™ŒπŸ»πŸ’« @richfrye
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The friendships, camaraderie, admiration, love & support, the push to be better, the recognition and even the friendly rivalry are the reasons I stay motivated to continue to develop my best self. What you do today and with whom will matter for tomorrow. πŸ’ͺ🏽 #MotivationMonday #fitnessmotivation #friends #goals #squad #squadgoals #NaturalBodybuilding #Coach #personaltrainer #alondrachatman #fempreneur #womenwholift #womenwholead #goalgetters #trainsmart #girlswholift #fitfluencer
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With my good friend @richfrye after the 2021 INBA Natural Olympia #inbaglobal_official #ironmanmagazine #naturalolympia #lasvegas #goldennugget #fremontstreet #naturalbodybuilding #fitness
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