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Herman Rich

@richherm

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Cant fw with BMF ⛽️✊🏾

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IRON SHARPENING IRON ✅

@wisewarriors30 building day by day to become the best version of ourselves 🗣️

#stl #mma #wisewarriors #gym #fitness

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STOP RUSHING THE PROCESS❗️

Expect to fail if you expect to be great at anything overnight.🗣️

(p.s. yes I’m in pain…love you @richherm 🥹)

#stl #mma #jiujitsu #judo

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You Win Some, You Lose Some 🗣️

#stl #jiujitsu #mma #gym

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Improving. Daily.

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🔥 Pre-Turkey Throwdown! 🔥

Tomorrow is Thanksgiving… which means TONIGHT is your last chance to get that workout in before the big feast! 🦃💥

Come sweat it out with us, get energized, and hit the holiday feeling strong. Let’s pack the gym and earn that plate! 💪

See you on the mat!
#wisewarriorsmma #wisewarriors #stlmma #mma #mmafamily #thanksgivingworkout #preparingforthefeast

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Huge thank you to everyone who came out to our community event on Saturday! 🥊🔥
We drilled hard, learned new skills, pushed each other, and had an absolute blast. Every session like this reminds us how strong and supportive our team really is.

We also want to give a special thanks to everyone who donated to the Tim Tebow Foundation — your heart and generosity show what this team is all about. 🙏❤️

Proud of this crew. Grateful for this community. Ready for the next one. 🥋💪
#mma #mmafamily #wisewarriorsmma #grateful #givingback #stlmma #mmacommunity

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Join Us for Open Sparring at Wise Warriors MMA!

Saturday, Nov 15, we’re opening the mats for all skill levels — come train, connect, and support a great cause!

We’re partnering with the Tim Tebow Foundation to fight human trafficking and child exploitation. 💙

✅ All are welcome — members, non-members, and community guests!
💪 Bring your gloves, good vibes, and fighting spirit.
💰 Donations accepted at the door — every bit makes a difference!

📍 Wise Warriors MMA, Maplewood, MO
🕒 November 15, 10am-12

Let’s show what it means to be warriors — in the cage and in our community. 👊

#wisewarriorsmma #timtebowfoundation #fightingforacause #donatetomakeadifference #mmacommunity #mmaevent

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“Working stand-up techniques and boxing combos today 💥
Our team keeps pushing to improve every session — come learn, train, and grow with us!
New members always welcome. 1st class is always free!
#wisewarriorsmma #mmafamily #stlmma #padwork #alwaysimprovingourskills #boxingtechniques

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Putting in the work tonight!
Keep learning=Keep improving!

#wisewarriorsmma #wisewarriors #keepgrinding #mma #mmafamily #boxing #jiujitsu #trainhardfighteasy

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Halloween was fun — now it’s time to reset!
We’re hitting the bags and burning off that candy together. 👊
Come train, laugh, and refocus with the team
#wisewarriorsmma #wisewarriors #workoffthatcandy #timetoreset #mma #boxingworkout #boxingtechnique

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Hardest part is walking in

#wisewarriorsmma #trainhard #mma #stlmma #starttoday #bjj #kickboxing #combatsports

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