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Rich Stanley

@richlogosports

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The Powerlifter’s Den: Episode 139 🐮 The episode with Duncan Hundley drops NEXT FRIDAY at 6AM on all platforms! Join us as we sit down with an experienced strength coach, nationally ranked bench presser who has done over 900 in single ply, and lifter with over a decade of experience in both raw and equipped powerlifting. From winning Powerlifting America Bench Nationals to chasing Jimmy Kolb’s upcoming 1K Bench Meet, Duncan breaks down why consistency always beats intensity, why there’s never just one way to train, and why lifters need to stop making powerlifting their entire personality. We also dive into training culture, overcoming injuries, and stories from legends like Bill Gillespie and the Cell Block crew. 🎙️🔥 Want some Den merch? 🤩 Head to plden.com and rep the brand! Sponsored by Wicked Wolf Beard Co. TUNE IN FRIDAY, 5/22 🤩 #powerliftersden #plden #powerlifting #strengthculture #wickedwolfbeardco
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ᴊᴇʜᴏᴠᴀʜ ᴊɪʀᴇʜ ✝️ ʟᴇᴛ’ꜱ ᴅᴏ ɪᴛ ʙɪꜱᴏɴ ɴᴀᴛɪᴏɴ! 🦬 🤘🏾
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RIP South 304 and freshman year, cya in the fall Post University 🦅❤️#wesoarhigher
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Did @lift.smith PL Den Iron Clash meet at @evolve_ft this past Saturday. Not the meet day that I wanted but came out with a big squat pr. Squats—292.5kg//644.9lbs (40lb pr) Bench—60kg//132.3lbs Deadlift—170.5kg//374.8lbs Thank you to my coach @mskiba22 for everything has done for me/programming, for pushing me when I need it, for putting up with me, and all the help at the meet; to @robsautoct for wrapping my knees even if his hands are always oddly warm 😂😂; to the rest of the @covenantconjugate and @hellbent_barbell crew who were there supporting, competing, and volunteering at the meet; and @andre.boykin.1 for always supporting me and taking videos 😘🥰 #hellbentbarbell #covenantconjugate
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First meet in the books PL DEN Clash overall best male equip lifter… 6 months in the gym 2 months in gear. From 14 months ago laying in a hospital bed wondering if I ever could have a normal life again and re learning how to walk and talk to this .Just getting warmed up Squat -849 Bench -452 Deadlift -562 #welcometomultiply #hellbentbarbell #fuckyourgym #powerlifting #braintumorawareness #braintumor
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Not the prettiest, but count it 705x2 #CovenantConjugate #LiftForSkip • • • • ••••••••••••••••••••• 🐓 #ChasinChicken 😤 #OutworkEveryone 💀 #HellbentForever 🤘🏼 #CovenantConjugate 🦾 #BuiltDifferent Team : @hellbent_barbell • • • • • #bfitct #bfitfam #powerlifting #strengthtraining #squat #benchpress #deadlift #powerliftingmotivation #coach #nutritioncoach #fitness #bodybuilding #gym #weightlifting #strength #motivation #strongman #fitnessmotivation #strong #multiply
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500lbs bar weight with reverse light bands — 50lb pr #hellbentbarbell #covenantconjugate
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Solid night of edging with the boys. 625x1 slowly clawing by way back. #HellbentBarbell #AtmosphereOverEverything #FYG @hellbent_barbell Use code HELLBENT at checkout for a 10% your purchase at @wickedwolf_beard_co
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This organization continues to grow! We are grateful to have so many strong people in our community and for the friendships built around the sport of powerlifting. Big shoutout to our very own Aidan Jamison AKA @jamosjpegs for all these incredible meet photos and videos. Stay tuned everyone, this is only the tip of the iceberg.
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826 single with medium reverse bands by @richshw - Great work this afternoon - keep working baby and smoke the rest of this training - #squats #powerlifting
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What an incredible experience! Thank you so much to @kolbstrong for letting us come train today! We got some sweet bench work in today with a 3 board! - @kolbstrong - 1005 for 10 @duncanhundley - 955 for 5 @moose_in_scrubs - 775 for 10 @thor_of_fatsgard - 435 for 10
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