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So happy with everything about this mornings run! In spite of some slight pre-race chaos (is this just the new normal? 😂) the weather, crowds, and race were amazing. Feeling super thrilled about a 10K PR of 45:29 and grateful for all of the people and spaces that helped make that time possible! I hope everyone else had a fantastic WFPS race day!

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Amazing. Incredible. Inspiring. Best start to a Friday. Forever grateful!🌟

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90 MINUTES. 40 RIDERS. ONE HELL OF A ROOM. 🖤⚡️

And on Thanksgiving, I think the best way to describe how I’m feeling is simply THANKFUL. 🥹🤍. Thankful for every rider who showed up, clipped in, and chose to do something hard. Thankful for @kcarsonfit for HOLDING DOWN the start and setting the tone. And thankful for a room full of 40 people who reminded me exactly why I love what I do. I walked into that room not fully knowing what to expect, but… THE ENERGY? THE KINDNESS? THE COMMUNITY? EVERYTHING!!

Three things I walked away with:

⚡️ DOING HARD THINGS BRINGS YOU BACK TO YOURSELF. Sometimes you need to get uncomfortable, dig a little deeper, and prove to yourself that you’re capable of more than you think. Not to punish yourself, but to REMIND yourself. There’s something so powerful about choosing the hard thing and leaving feeling more like YOU.

⚡️ YOU GET OUT WHAT YOU PUT IN. The energy, the effort, the willingness to show up when it’s uncomfortable. It all counts. You don’t have to be the strongest in the room. You just have to decide what you’re willing to give. And sometimes, what you get back is so much bigger than what you put in.

⚡️ WE WERE NEVER MEANT TO DO IT ALL ALONE. Forty riders. Forty different stories. One room moving together. The encouragement, the kindness, the way we show up for strangers like they’re our teammates. THAT is the magic. Sometimes other people help you find the strength you forgot you had.

I came in ready to lead a ride and I left feeling reminded, recharged, and SO incredibly grateful to be part of a community like this. To every rider who trusted us with their 90 minutes: THANK YOU. To Kristy, thank you for bringing us all together from the very start. And to everyone who made that room what it was, I hope you know how special it felt. 🫶🏼

This Thanksgiving, I’m especially thankful for the opportunity to do hard things, to move with purpose, and to be surrounded by people who remind me what it means to show up for yourself AND for each other. That’s what it’s all about,

RENEGADE, YOU WERE SOMETHING SPECIAL!! 🖤🔥

#spinclass #indoorcycling #indoorcyclinginstructor #groupfitness #sweatcommunity

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32 WEEKS pregnant with twins teaching spin 🙌🏻

This was one of my last rides before babies and it’s CRAZY to look at this haha - HOW!?

It’s amazing to see how capable our bodies are. Is it the most comfortable, nope. Is it easy, sometimes yes and sometimes NO 🙅🏻‍♀️

I was able to teach and move (thankfully 🙌🏻) both pregnancies. Adjusted when I needed, stopped when it was time, and completely thankful that that I chose to keep at it.

So excited to get back on the bike to celebrate the new version of me and surround myself with the best of the best 🤍 @ridethevault

📸 @tolajphotography

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September recap 🍂🍁🍃

It’s funny how we go into new chapters/seasons thinking “yup, I’ve done this before, I’ll do it again… EASY peasy.” Except the reality is… it doesn’t feel that easy when you’re in it? And I spent a lot of September asking myself “why does this feel so hard?” And “I should be able to jump back in easier than this”.

Routine is my guiding light. I truly need one in order to feel like my best self. Certain shifts outside of this are fine but summers I really allow myself time to rest & do whatever feels good for me throughout the days. Being back in a full time swing HUMBLED me. To be honest, I still feel like I’ve been getting my footing since the beginning of September.

Sometimes the person who’s putting hardest expectations on us, is well… ourselves. Which is so funny because I think I’ve made a lot of them up in my head. I love doing things well, I love putting in extra effort, and when so much of that effort feels like I’m a just trying to SHOW UP on any given day let alone be SUPER on it, it’s easy to let yourself focus on what’s not working.

Reminding myself in this season that I’m DOING it, working through it, showing up, and things are shifting. Own what you want (good or bad) but remember it’s owning you right back. Law of Attraction / Reflection: The concept suggests that your inner state; expressed through your thoughts, words, and actions, acts like a mirror or a boomerang. 🪃

So I guess the short version is, you know that you can do hard things, it’s supposed to feel hard in the moment. Pushing yourself to do something hard allows you to come back home to yourself. It’s all part of a new season.

Sincerely,

Doing my best, and it’s enough. 🌹🌹🌹

#newseason #teacherfollowteachers #teachersofinstagram #selfcare #recap

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There is so much to cultivate…

It’s so much more than pressing play.
Picking a track.
Choosing a move.
Setting a tone.

It’s a deep-rooted and intentional experience. And one that often I say can’t totally be explained but can most definitely be felt.

It’s about what happens in those 45 minutes when someone walks into a room carrying an entire day with them, and for a little while they get to put it all down.

And when that room fills up, I think the biggest thing we can often forget is that they don’t all need the same thing.

Sometimes they need to be pushed.
Sometimes they need to be reminded they’re stronger than they think.
Sometimes they need to sweat out a really shitty day.
Sometimes they need to dance.
Sometimes they need to feel like themselves again.
Sometimes they just need someone to believe they can do the thing they’re convinced they can’t.

That’s the part of the job that I never want to forget or take for granted.

That I get to be a vessel to help someone get to what they need - and maybe a little closer to where they want to go.

Not everyone can work a 9–5.
Someone’s gotta make the playlist.🖤

And honestly, I’m pretty grateful that I get to be that someone.✨🫶🏼

#fitnessinstructor #groupfitness #indoorcyclinginstructor #fitnessmotivation #sweattherapy

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Starting anything new can feel scary. I remember my first ride inside the Vault. I had no idea how everyone moved together so in sync, but it was truly something special to see as a new rider. Believe me I was a bit lost but I immediately felt the team spirit… that this was a “we” thing. Even though we were each on our own bikes, in this space, everyone was riding together as one.

I was amazed by the power of the motivation in the room and how it helped me find the strength to keep going, even when everything was burning. But what really drew me in was how fun this type of movement was: the music, the lights, the energy, @mrtrenaud on the mic reminding me that I was capable of doing hard things inspiring me to push past my limits — and, most importantly, a room full of driven, amazing people riding hard, lifting each other up and cheering each other on.

People tell me they can see how much joy and how much fun I’m having in my rides, and it makes me smile. That joy exists because of all of you who ride with me. What you see on the bike is a reflection of the amazing energy you bring: your courage, your incredible effort, your cheers, your laughter and the way you show up for each other.

Together, we create a room where we can be exactly who we are, not take ourselves too seriously, push through the moments that challenge us and leave feeling unbelievably proud of what we just accomplished.

Vault is more than a workout. It’s a place you come for joy — a beautiful space to meet friends, work hard and have so much fun while doing it. It’s also a space to remind yourself of what you’re capable of both inside and outside of the Vault.

Come ride with me @ridethevault : Mondays at 12:00 • Thursdays at 9:30 • Saturdays at 11:30 — and select Tuesdays at 5:30. And if you’ve never been inside the Vault and you’re curious about it and maybe want to come try out your first ride, send me a DM. I’d love to answer any questions you may have and then when you’re all fired up from our chat haha I’d love to invite you to a ride with me, as my guest. 🚲⚡️ All you need is your workout gear — we’ll take care of the rest!

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Shake your 🍑🍑🍑 to the beat…. 🔊that’s riggghhhtttt!!

#spininstructor #girlsnightout #indoorcycling #spinclass #indoorcyclinginstructor

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Our favourite kind of concert has bikes instead of seats. 🎶🚲🤍.

8 playlists. 8 rides. And a community that brings the kind of energy you can’t put on a playlist ⚡️. Yes, there were more themes than this and yes, new theme rides are ALWAYS coming. Where you can expect theme rides with me on the @ridethevault schedule:

Tues + Wed - 930 am (rotating)
Thursday - 645 pm WEEKLY 📆

The music sets the tone, but YOU make the magic. Loud, sweaty, slightly chaotic, and always worth the ride. 🔥🎧

Featured artists include:
@official_flo
@jasonderulo
@gracieabrams
@taylorswift
@phoebebridgers
@johnsummit
@subtronics
@tpain
@lilbieber

Comment which one was your fave this month 👇🏻👇🏻👇🏻

OH, and if you love a little game of I-SPY I included a friend who made a special visit to @colleenwasyliw this month 😂😂😂 Let me know when you see him/what slide.

Never a dull moment 🤣🤣.

#playlist #spin #indoorcyclinginstructor #indoorcycling #spinclass

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Any @badgalriri remix 🤝 me ❤️‍🔥

“WE FOUND LOVE” - this remix is giving TAKE IT HOME energy. 🔥🚲✨

A must share, a must ride, and A MUST VIBE. 💃🏽❤️

Comment “RIRI REMIX” & I’ll send the link for this track directly to your inbox❤️❤️❤️.

#rhythmcycling #indoorcyclinginstructor #indoorcycling #badgalriri #groupfitness

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i may have made a mistake… 😂😅

POV: you ask your riders what you sound like and immediately regret giving them the opportunity to expose you 🤪

What would your instructor’s version of this sound like?

Tag them & their go-to phrases or common coaching moments!!👇🏼🫶🏼🤭

#spininstructor #groupfitnessinstructor #indoorcyclinginstructor #fitnesscommunity #spinhumor

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Dang, my forearm is so big that it's blocking the T 😆

Proof that I've been a Swiftie since I first came across her MySpace page 😅

Fun fact: Taylor's dad came up during her concert and was telling me that he remembered which album the shirt was from, and he gave me 2 Taylor Swift Guitar picks, he's a super friendly man 😁

Thank you, Kristy, for being so enthusiastic striking a Taylor Swift pose with me. 🚲

#swiftie #vault #vaultcycleclub #winnipeg

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