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@riiahh_30

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first gig of the year shoutout to my 🫶🏾 @its.dstany and @iam.saracluny for the lit Sweet 16 party to kick it off 🖖🏾
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Day F IVE 🍑 TUESDAY complete this workout ✅ Ladies, Call your GIRLFRIENDS & GET THIS WORKOUT DONE ✅ The TIME is NOW 🍑 TRY to complete TWO rounds of the WORKOUT. If you’re able to complete ONE round that’s absolutely fine ✨ Make sure to TAG @cromartiefitness in your videos to let me know you’re completing the workouts🏋🏾‍♂️ Make sure to also tag me in all your post ☺️ For the workouts, do as much as you can. Everyone is at different fitness levels, some are just starting out and others have been going for a while. If you’re able to get done 2 sets of each exercises that’s GREAT....if you can do 4 sets of each exercise WONDERFUL..it’s all about EFFORT & not giving up on yourself 💛🔥 REMEMBER what you put your MIND to your BODY follows ✨🏋🏾‍♀️
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We’re back at it AGAIN 🍑 Day F I V E 🏋🏾‍♀️ Ladies, are you READY ? MINDSET MONDAY complete this workout ✅ Ladies, Call your GIRLFRIENDS & GET THIS WORKOUT DONE ✅ The TIME is NOW 🍑 TRY to complete TWO rounds of the WORKOUT. If you’re able to complete ONE round that’s absolutely fine ✨ Make sure to TAG @cromartiefitness in your videos to let me know you’re completing the workouts🏋🏾‍♂️ Make sure to also tag me in all your post ☺️ For the workouts, do as much as you can. Everyone is at different fitness levels, some are just starting out and others have been going for a while. If you’re able to get done 2 sets of each exercises that’s GREAT....if you can do 4 sets of each exercise WONDERFUL..it’s all about EFFORT & not giving up on yourself 💛🔥 REMEMBER what you put your MIND to your BODY follows ✨🏋🏾‍♀️ .⁣ .⁣ .⁣ .⁣ #bootyworkout #bootygainz #leanlegs #legsworkout #lowerbodyworkout #lowerbody #buttworkout #buttworkouts #glutes #bodyweightworkout #buttworkouts #legworkouts #glutesworkout #bootybuilder #leanmuscle #legexercises #bootyexercises #lookgoodfeelgood #bootyworkout #homeworkout #workoutanywhere #legsandbooty #exercisemotivation
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SUNDAY is for RE-ALIGNMENT & RESETTING ✨ We’re back at it AGAIN this week with our BBL Challenge 🎀 This is the last week that we will be doing the CHALLENGE 🔥 Let’s go out with a BANG 💪🏾✨✅✨🏋🏾‍♀️ Ladies, TAG your homegirls who want to complete the challenge with you. Please tag me once you have all your groceries ladies and tag @cromartiefitness ✨ For optimal results, I would encourage to follow the meal plan to the “T” (If you do not eat MEAT please replace with chickpeas and tofu as your source of protein) 80% of what we CONSUME makes a difference in our overall BODY GOALS. Please understand this ✅ Also, if you have any food allergies please consult with you physician before completing this meal prep. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mealprep #mealprepping #mealprepideas #mealpreprecipe #mealpreparation #mealpreplife #mealprepdaily #easymeals #easymealprep #easymealideas #easymeal #lowcarbrecipe
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Day F O U R 🍑 FUN-DAY FRIDAY complete this workout ✅ Ladies, Call your GIRLFRIENDS & GET THIS WORKOUT DONE ✅ The TIME is NOW 🍑 TRY to complete TWO rounds of the WORKOUT. If you’re able to complete ONE round that’s absolutely fine ✨ Make sure to TAG @cromartiefitness in your videos to let me know you’re completing the workouts🏋🏾‍♂️ Make sure to also tag me in all your post ☺️ For the workouts, do as much as you can. Everyone is at different fitness levels, some are just starting out and others have been going for a while. If you’re able to get done 2 sets of each exercises that’s GREAT....if you can do 4 sets of each exercise WONDERFUL..it’s all about EFFORT & not giving up on yourself 💛🔥 REMEMBER what you put your MIND to your BODY follows ✨🏋🏾‍♀️
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DAY 3 COMPLETED ✅✨🏋🏾‍♀️ & The reactions made my entire evening yesterday 😂🏋🏾‍♀️🥰 Day FOUR will be posted shortly ✨ Who’s READY?
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Day T H R E E 🍑 How ya’ll feeling? Sore? If your LEGS & GLUTES are sore then I am doing my JOB correctly 🌱 You’re experiencing DELAYED ONSET MUSCLE SORENESS 🏋🏾‍♀️Which is absolutely normal! Ladiesss, Call your GIRLFRIENDS & GET THIS WORKOUT DONE ✅ The TIME is NOW 🍑 TRY to complete TWO rounds of the WORKOUT. If you’re able to complete ONE round that’s absolutely fine✨ Make sure to TAG @cromartiefitness in your videos to let me know you’re completing the workouts🏋🏾‍♂️ Make sure to also tag me. This is a great START to your 2021 💃🏾 For the workouts, do as much as you can. Everyone is at different fitness levels, some are just starting out and others have been going for a while. If you’re able to get done 2 sets of each exercises that’s GREAT....if you can do 4 sets of each exercise WONDERFUL..it’s all about EFFORT & not giving up on yourself 💛🔥 REMEMBER what you put your MIND to your BODY follows ✨🏋🏾‍♀️ I can only tag 20 ladies to the post. I will be tagging the other ladies in the comments. Please if I forgot to tag you....let me know ASAP✨ TAG your homegirl in this post ✅
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Talk to me ladies 🗣 Who started the workout ? Who completed the workout ? Drop a “🏋🏾‍♀️” if you’re enjoying the CHALLENGE 🍑🔥 Ya’ll READY for DAY THREE ? Should I post it tonight ? Let me know ✨💪🏾 ⁣ Outfit: @curves_confidence .⁣ .⁣ .⁣ .⁣ .⁣ #glutes #strength #muscle #motivation #fitness #strong #photography #strongwomen #bootybuilding #squats #inspiration #fit #fitspo #healthy #fitnessmotivation #squatbooty #fitnesscoach #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy #onlinecoach
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Ladies, what are you doing when you HEAR CASH MONEY RECORDS 🗣🗣 Ya’ll know the REST 🤣 IT IS DAY 2 🍑 Call your GIRLFRIENDS & GET THIS WORKOUT DONE ✅ The TIME is NOW 🍑 TRY to complete TWO rounds of the WORKOUT. If you’re able to complete ONE round that’s absolutely fine✨ Make sure to TAG @cromartiefitness in your videos to let me know you’re completing the workouts🏋🏾‍♂️ Make sure to also tag me in your MEAL PREP post as well 😆 & lastly, track your progress 🥳 This is a START to your 2021 💃🏾 For the workouts, do as much as you can. Everyone is at different fitness levels, some are just starting out and others have been going for a while. If you’re able to get done 2 sets of each exercises that’s GREAT....if you can do 4 sets of each exercise WONDERFUL..it’s all about EFFORT & not giving up on yourself 💛🔥 REMEMBER what you put your MIND to your BODY follows ✨🏋🏾‍♀️ I can only tag 20 ladies to the post. I will be tagging the other ladies in the comments. Please if I forgot to tag you....let me know ASAP✨ TAG your homegirl in this post ✅
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It feels good when you WORK hard for your SH*T 🥵🍑🏋🏾‍♀️ The ladies put in WORK for the FIRST DAY of the Challenge 💪🏾 Always REMEMBER “PAIN is WEAKNESS leaving the BODY” 🗣💃🏾🥳 DAY 2 will be posted at 9am Eastern 😆 LETS GET IT DONE LADIES ✅
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From Ages 1-99, This Is The Excitement You Get When Booking Immaculate Visuals for Your Shoot 😆 Happy First Birthday to our new little friend, Aaliyah! 🎂 • • Photographer: @shotbytezio •⠀ •⠀ #BabysFirstPhotoshoot #CakeSmash #ItsAGirl #FirstBirthday #TampaPhotographer #FloridaPhotographer #ShotByTeZio #ImmaculateVisuals#ImageIsEverything
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It might be Monday, but how can you not smile after seeing a Happy Little Face like hers?! 😆 Happy First Birthday to our new little friend, Aaliyah! 🎂 • • Photographer: @shotbytezio •⠀ •⠀ #BabysFirstPhotoshoot #CakeSmash #ItsAGirl #FirstBirthday #TampaPhotographer #FloridaPhotographer #ShotByTeZio #ImmaculateVisuals#ImageIsEverything
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