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Rilee Mickus🌷

@rileemickus

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Lou ! | Kentucky Alum !
@f45training_middletownkentucky coach

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WORKOUTS ARE BETTER WITH FRIENDS 🫶🏻

This fall, we’re giving your friends 3 FREE CLASSES at F45 Middletown!

📲 HOW TO CLAIM: - Select our 3 Classes for $30 offer in our bio - Use code FALL45 at checkout - Get all 3 classes FREE!

Because the only thing better than crushing a workout? Crushing it with your favorite people!

TAG A FRIEND who you want to workout next to! 🤩💪🏻

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Celebrating National Friendship Day with a friends and family class for our newest Coach, RILEE! 🫶🏼

We already know you’re going to LOVE her energy on the floor.

Catch her on the schedule starting this month! Let’s give her the warmest F45 welcome ❤️

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Peace out Pikeville ✌️♥️

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F45 GAMES DAY is coming to our studio on JUNE 20th! 💥

F45 Games Day is a global, 60-minute trio partner workout event. This is an inside look at what F45 Games Day is all about!

HOW IT WORKS:
👉🏼 Teams of 3 rotate through 3 zones: Engine (Cardio) , Lift Off (Strength), and Hybrid
👉🏼 You’ll work together to rack up a shared team score to track in the app and see where you land on the leaderboard
👉🏼 It’s high-energy, strategic, and ALL about teamwork

📝 SIGN-UPS ARE LIVE IN STUDIO!
Grab your crew, build your team of 3, and get your name on the board.

Spots will fill FAST — don’t wait!
Tag your teammates below and let’s see who’s ready for some friendly competition! 💪🏼

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Girl Gang takes on graduating🎓

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University of Kentucky Graduate @rileemickus 💙

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Coming into college, I worried about finding friends. How lucky am I that I found not only friends but sisters. I will forever be grateful to Jewell Hall for giving me them. They are truly the best friends a girl could ever ask for. They celebrate my accomplishments, pick me up when I’m down, and everything in between. I would not have gotten through these past four years without them. I pray everyone finds their Sarah, Rilee, and Emma. They will make your life 100 times better.

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This past week was spent doing so many fun things with so many fun people!!!💘💘💘

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Celebrated 22 with my best friends in bobs!!! They make life so much fun!!! Let’s do this every year!!! 💖🍭🪩🧁🌟

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2025 — THE YEAR I BECAME A PHOTOGRAPHER ✨💛📸

When all is said and done I will have delivered 74 galleries for the 2025 year — and that was just from June - Yesterday!

I believe this year will forever change the course of my life, and I am just so humbly grateful.

Grateful to each and every one of my clients, you will never know how much you choosing me in these first 6 months has established a confident hope for not just what’s to come, but in myself.

Grateful to my friends and family who have willingly invested in this dream along with me, whether it be through practice shoots or a graceful understanding of my editing and teaching prep and all the other things this wonderful crazy life has in store!

Grateful to @picturepopeckphotography: what it is, what it has become so quickly and how it has altered my life.

Grateful to my Grandpa Bob Popeck who is and always will be Picture Popeck — I so wish my grandfather were still here on this side of heaven, I’ve been missing his laugh a long time — Picture Popeck is and always will be a piece of him I get to hold close, and every once in a while make others laugh the way he did.

Most of all, I am grateful to the Lord. For He has been so faithful from the start. I owe all credit to him for giving me the opportunity to capture his creation. He has been so kind to me — I can’t wait to see what 2026 has in store ✨🪩

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there’s no place like home 🎄🫧💖💫🎠

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