Instagram story viewer> @riley.cogan.1> Tagged

Riley Cogan

@riley.cogan.1

924

followers

1565

following

Z ♥︎

POSTS STORIES REELS TAGGED

Life recently!

75

8

8.28 📸

190

27

10 signs your body is healthy✨

1 ~ you get sleepy roughly around the same time … your circadian rhythm is used to getting up at the same time with no alarm

2 ~ your pee is pale yellow not bright

3 ~ you can tolerate temperature change pretty well

4 ~ it is a little harder to get your heart rate up

5 ~ you dont bruise as easy

6 ~ you get hungry every 2-3 hours

7 ~ strong immune system barely get sick if you do normally last no more than 36 hrs

8 ~ daily regular bowl movements

9 ~ you should generally be able to ignore whats going on inside your body || a healthy nervous system regulates on its own

65

2

life right now🙃

3

2

supposed to be posterier but no upper body til next week for me :,(

i have no idea what i did but in desperate need of body work

3

6

obx recap 🫶🏼

3

48

Sunsets are better with you❤️🌅

3

7

𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘦𝘯𝘵𝘳𝘺 𝘧𝘰𝘳 7/2/26

122

0

Same time next year ? 🧁 #20

180

34

client to friend 🥰

87

1

prom 26’ saved the best for last❤️

190

28

i cant stress the importance of strength training especially for females ALL ages …

it is not about getting bulky is about building a strong healthy foundation to bare a child , to protect yourself , to be ABLE .

it is about longevity not a quick fix or to say you have a big butt (you do get bragging rights)

start now so your future body can thank you later :)

TAG someone that needs to hear the honest truth .. get up and start moving before your health makes you!

211

2