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Riley Winseck | Nashville CPT

@rileywinseck

1.9K

followers

1883

following

† Saved by Christ
♡ Dylan’s Wife
✰ NASM-CPT
✰ Movement Manager @statwellness

POSTS STORIES REELS TAGGED

What we don’t do here is pretend like it’s all natural. Here’s the team that helps me feel my best 🤍
Comment TEAM and I’ll send you the link to my substack with the full break down!

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still trying to put into words how loved we felt this past weekend 🥹🤍

so incredibly grateful for all the beautiful people life has placed around us — the ones who showed up to celebrate Baby May, and who I know will continue loving, supporting, and celebrating her long after she’s here.

our girl is already surrounded by so much love. what a gift!

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@rileywinseck is back on the mic 🙌✨ join riley for her first class back today @ 4:15pm!

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My go-to for all things health: functional medicine, personal training, group fitness, hormone therapy, physical therapy, iv therapy, nutritionists and so much more… @statwellness does it all so I don’t have to go to 5 different places!

Y’all know I have a discount code for you! Mention my name and they’ll hook you up 💪

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10 minutes. 6 moves. Zero equipment. Your vacation core workout is right here.

60 seconds on, 15 off, repeat twice and you are done. Save this one because you will want it poolside.
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#STATWellness #CoreWorkout #VacationFitness #WellnessFeelsGood #QuickWorkout

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following Jesus is chic 💅🏽

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Wellness feels good, and it happens in some amazing cities. Here is your STAT Wellness roll call! Comment your location below and join your STAT community!
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#STATWellness #FunctionalMedicine #WellnessFeelsGood #FindYourLocation #WellnessCommunity

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beachin or wtv 😌

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Awesome 1 Year Anniversary BASH w/ @statwellness ‼️ an awesome team and an awesome community. ❤️

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I recently went back to @statwellness in Berry Hill and I love it every time 🤍

It really is a one stop shop for everything health and wellness

I did an updated InBody scan to track my progress and get a full breakdown of my body composition, including body fat and muscle mass.

I also tried the VO2 max test for the first time, which measures how efficiently your body uses oxygen during exercise and gives insight into your endurance and overall fitness level.

The trainer walked me through everything and how I can improve, and I also joined one of their group fitness classes which was such a good workout.

Comment “stat” and I will send you the link 💌

#StatWellnessPartner #Nashville #InBodyScan #VO2Max #NashvilleInfluencer

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I found the perfect place to weight train - and it’s not even close. @statwellness is a one-stop-shop for all my wellness needs - starting with my personal trainer @rileywinseck! I train downstairs - and see my doctor & nutritionist upstairs. It’s SO smart to have everyone working together on the same page!

Yes, I’m still a Pilates princess, but adding in weight training has helped me build muscle and get stronger in Pilates!

STAT also gave me a discount code to share with y’all - NIKKI10! And, you can sign up for a free 15 min call with a provider to get the details. I’m so glad I started taking my health seriously with @statwellness!

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january + february 🫡✨🙆🏻‍♀️🫰🏼

if I cancel out the exploding trees and January being the length of a whole year combined... not too shabby this time!!

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