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rima sanaallah | physio ‘26

@rimamoves

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MSc physiotherapy | uOttawa
BScH life sci | QueensU
Here to share my love for movement through lifts, runs, pep talks, & tips 🏋🏻‍♀️
@rimasanaallah

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Two years. Endless memories. The best people. ♥️

So proud of everyone for everything we’ve accomplished together, and so grateful for every moment along the way. BIG LOVE, PT’S 2026 🎓

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A little bit of life lately 🌸💛

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Last chance to get your order in for the Arcane Gains drop! Orders close Sunday night.

Thanks again to our fantastical models. Couldn't have done it without them!
@mvmtwithlys @r_gillanders @nickgiams @rimamoves and @sukhdev.07

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Reps while repping @creanapparel 🦾💥

Incredible designs by the very talented @liampignat will have you feeling ready to summon all the gains ✨

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Arcane Gains is now live!

Here is a closer look at the designs from the 3rd drop. Be sure to get yours before it ends March 22nd. Link in bio to order.

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Drop 3 is now LIVE! First drop of 2026.
Click the link in bio to place your order. This drop ends March 22nd.

Huge thanks to our excellent models @mvmtwithlys @rimamoves @nickgiams @sukhdev.07 and @r_gillanders !

Special thanks to @thestrengthcollective613 for their amazing space!

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Together, we make a difference 💪
We are proud to donate 50% of proceeds BACK to cardiovascular research. Shop now and give back ❤️

#heartlineapparel #athletic #gymwear #cardiovascularresearch #athleticset

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Grad pics day 🥹🎓
Feeling so grateful for the girls who’ve made this chapter so special (even though not everyone’s in the photos, you all know who you are). Couldn’t have made it through the late nights, laughs, and chaos without you. Hard to believe we’re almost out in the real world as PTs… crazy how fast it’s all gone 💛

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Rock, paper, scissors… back & biceps edition 💪✂️🪨📄
Training with @rimamoves = new exercises, form checks, and nonstop laughs. Nothing beats pushing each other and making the grind more fun 🔥🙌

#BackAndBiceps #GymBesties #PhysioInTheMaking #StrengthTraining #WorkoutMotivation #RockPaperScissorsWorkout

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21.1KM - 1:48:14
Half Marathon at the 2025 @ottawaracewknd 🏃🏻

Never would I have ever imagined reaching this level of performance in running. I have the flattest feet I’ve ever seen, which for many years had me thinking I was doomed. As my running journey progressed, I began building a level of endurance that made running fun and my perceived flat-footed disadvantages dissipated. The possibilities expanded, and thanks to @the.25th.hr, I was frequently surrounded by people who guided and inspired me.

My goal was to crack 2hrs in the half-marathon. On race day the vibes were perfect. Weather was perfect. Dug deep and gave it all the beans which had me finishing 12mins faster the target. Proud of the results. Nursing some strained muscles this week. Taking a break from running. And setting sights on a full marathon in the future. Shoutout to all the people that supported me along this journey - u rock ❤️

Congrats to everyone who raced this weekend! If you’re thinking about lacing up your shoes and getting out there, I’ll be rooting for you. No matter the distance or pace, just get out there and run free 🚀

A big shoutout to @the.25th.hr 🔓

#HalfMarathon #running #ottawa #homies

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Stage 2 Selfies! ——————————————— 🎉 Félicitations et bon succès à tous les premières années qui commencent leur Stage 2 cette semaine ! Après tout le travail déterminé des deux derniers trimestres, c’est maintenant le moment de mettre vos connaissances en pratique. Vous êtes plus que prêts — montrez ce que vous savez faire ! 💪🩺 ————————————————————————🎉 Congratulations and good luck to all the first years starting Placement 2 this week! You’ve put in so much hard work over the past two semesters, and now it’s time to bring that knowledge into action. You’re more than ready — go make us proud! 💪🩺

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The downhill is always the easiest! 😃

#goodlifeherongate #explorepage #trending #reels #fitness #fitnessreels #fitfluencer #gym #workout #goodlife

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