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It’s leg day again 💅🏼 
Glutes and hams focus 🍑

Save this for your next workout: 
1. Abductions
2. Single leg kneeling hamstring curl 
3. Dumbbell RDL
4. Walking lunges 
5. Hip press 
6. 45 degree hip extension 

If you need help growing your glutes with a structured program and plan, comment “grow” and I’ll DM you ✨🩷

📍 @undefeated.liftingclub 
#legdayroutine #gluteguide #workoutsforwomen #workouttips #gymbro
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@fitbyellie_community bring on January
45
back to up