Instagram story viewer> @rippfast> Tagged

RippFast 🕶Fitness

@rippfast

12.4K

followers

3252

following

🕶️I’ll get you leaner and stronger
🕶️Online Coach: DM “GAINZ” to apply
🕶️The home of gym sarcasm

POSTS STORIES REELS TAGGED

Weekend in Dublin 🇮🇪 🍀

123

1

Do you do any of these exercises? 🏋️‍♀️

Make sure you do full ROM 😉

Need any help improving breaking that plateau on your push exercises? Drop me a DM and I can help you out 💪🏻

#pushday #chestday #shoulderpress #fitnesscoach

136

21

Let the score speak for itself 🥅

If you want better results forget about setting goals focus on your system instead.

How are you going to do it?
What are you putting in place?

Achieving a goal only changes your life for the moment. So make sure you are understanding the journey. You want to get better at running? Become a runner. Run more. Don’t book that 10km race / marathon yet. You need to make it a habit, what will you do once that race is over? I doubt you’ll lace up those running shoes again!

Goals restrict your happiness - short term happiness and can box you in and narrow your vision of happiness.

It’s not about having something it’s about becoming someone. You can do it. You just have to start! 😄

#fitnessmotivation #healthyliving #wellbeing #selfimprovement #fitnesscoach #betterliving

53

21

With in meters of the “Ibiza Final Boss”… the aura is strong with this one ☝️

Context… Crazy one @bbcradio1 Dance Ibiza @528ibiza 🕺

5k

91

Ibiza for @itsbiscits radio 1 dance , great vibes great squad 🍻#ibiza #musicforlife 📸 @bgl.media 👌🏼

65

4

Radio 1 weekend on the island with @itsbiscits 🍪 🏝️ 🇪🇸

📸 : @bgl.media

112

5

Change your workouts every week? 🏋️‍♀️

Keeping to a strict gym routine and progressively overloading each exercise will help you achieve your goals. Constantly changing the exercises won’t help you progress.

Consistency is key 🔑

Inspiration from: @kellylmatthews

#fitnessmotivation #fitnesscoach #trainingtips #gymlife

47

9

Real dopamine isn’t in the scroll… it’s in the sweat, the struggle, the small wins. 🎯 Set goals that scare you a little and excite you a lot. Chase challenges that grow you. That’s the good stuff. #BuiltNotScrolled #DopamineFromDiscipline #ChaseGrowth #fitnesscoach #gymmotivation

36

6

Portland always has the spiciest crowds @45eastpdx 🌶️🔥🥵
Ps… Wallpapers are for bros or cats 🧍‍♂️🐈

📸 @drewsmedia

3

22

@daytripla DUMP

3 DJ sets in 1 day 😤😤😤

Took my brother with me, He bloody loved it 😂

📸📸📸- @drewsmedia

692

34

Sometimes all you need is a bike you can go zoom zoom in 🚲💨

#CyclingLife #BikeLove #CyclistOfInstagram #RideMore #RoadCycling #GravelGrind #CyclingAdventures #BikeStagram #gymmotivation #CyclingCommunity #CyclingGoals #BikelifeCulture #fitnessmotivation #WeekendRide #CyclingViews #StravaLife #CyclingPassion #OutdoorCycling #InstaCycling #FitnessOnWheels

37

13

Looking at your life through a keyhole and judging yourself on every little thing is not only detrimental to your own mental health but will stop you making choices and decisions.

Life is a journey, you aren’t meant to know what happens.

#gymmotivation #gym #life #bodybuilding #mentalwellbeing #lifejourney #whatif #training #transformation #fitnesscoach #fitnesspro #fitspo #fitlife

27

5