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20 of the best fucking years EVER
Long Live our SoulFam ❤️
50
Now —> Then

We don’t talk enough about work experiences that change the trajectories of our lives. Soul did that for me and hundreds more, who came from far and wide to celebrate Soul’s 20th anniversary. We remembered the magic, the music, the people, and maybe a little trauma too.

Thank you to @soulfounders @julierice_ @elizabethpcutler and @amywpeck for everything 💛💛💛💛

See you on a bike 🚲
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Summer ‘24.🌸🌈☀️

Rodney had us opening channels today. It always amazes me how his minimal precise movements create maximal flexibility. 

“Imagine before we had freeways, when people cut through forests with machetes to open the way,” he said. Ding! My mind transports me to Bubaque 2019. Tagging along the search for hidden earlier-planted root vegetables… literally clearing the path with his “tarzado.” I’ve since gotten my own tarzado, with my initials and everything.  I’ve made it my purpose to be so involved with the Bijagos way of life, that my mind, body and spirit will truly understand, continuously expand… opening pathways previously obscured by all kinds of blinders and distractions. 

So today, when Rodney guides us to open the way from sun to earth, crown to feet, I have enough practice to imagine the channels he metaphorically alludes to… blood flow, oxygen, lengthening, twisting, symmetry, balance…. My practice has a long way to go, and in another sense, I’m already there. 💫

Excited for Yoga Shanti ‘24. 
Welcome to season 16 Betty. 
Welcome home Me. 
Don’t dim my Grammy Era light.
Fresh flowers increase happiness. (It was published in a Harvard journal so it’s true ;))
Welcome back Luca and Noa! 
The time is always Now. 🖤💗🤎🩵
*make more art
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That’s the way love goes, I feel so close to you right now it’s a force field! The myth, the legend, THE KING 👑 @riqueuresti I LOVE YOU! ❤️
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