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R I S E C Y C L E C O.

@risecycleco

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CYCLE • SCULPT • BARRE
Located in @montgomeryvillageca
Sister Studio | @risecyclefitco
☆ 2 Weeks Unlimited only $49! ☆

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Nothing new here, just @risecycleco kicking ass

Busy week ahead!
🚲 Meet me in the bike room Mon/Wed 9:15am & Tues/Thurs 6am
💪 Meet me in the sweat lab Sun 10:30am

See you there! 🤍

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And then I lose count and make her do 10 🤪

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Me and myself are going to need to have a conversation with I about my programming lately 💀

#sculpt #sculptinstructor #groupfitness #sonomacounty #santarosa

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Fieldwork Santa Rosa Kicks Ass 🍻🏃‍♀️🏃‍♂️
Thanks to Ralph—HBD! Patio party with pizza! 🎉🍕

- 🎂 Tonight—Tuesday, October 6
- 📍 Meet at Fieldwork Brewing Co. in Montgomery Village
- ⏰ Gather at 6:00 PM
- 🏃‍♂️ All run clubs are welcome—faster, slower, and everyone in between!
- 🌳 We’ll run Brush Creek Trail
- 🌤️ A shaded, scenic route just under 5 miles
- 🙌 We call it the High-Five Route because you’ll see all your friends!
- 🍕 Finish with a patio pizza party
- 🍺 Featuring Fieldwork’s amazing beer
- 💯 Thinking about running a 100-miler? Talk to Ralph—he might talk you into it… or out of it! 😆
- 🎉 Come celebrate Ralph—the man, the myth, the legend!
- ❤️ Don’t miss it. We need you there!

#SantaRosaRunning #RunClub #FieldworkBrewing #BirthdayRun #PizzaAndBeer

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say it w me

N E V E R

M I S S S

A

M O N D A Y

#rooster

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Am I forgetting any? 🤔

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Their POV

#spin #indoorcycling #spininstructor #sonomacounty #bayarea

My POV 🤩

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This is your heart, it’s alive, it’s pumping blood!! 🤍🥹

I’ve been in fitness for almost 12 years & being on that mic is all I’ve dreamed of. @risecycleco thanks for indulging my silly dreams - it’s an honor to sweat with you every week ✨💪🏼

Sweat with me! 🤍

Tuesdays @ 5:15 pm
Thursdays @ 5:15 pm

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MEET THE JOHNSONS 💍✨

Congratulations to our Director of Training & Master Instructor, Whitney, and her new husband Joel on saying “I do” in Bend, Oregon, surrounded by friends and family a few weeks ago!

We’re so excited for this next chapter of your love story. Wishing you both a lifetime of love, happiness — and if you know Whitney, lots of dancing. 💃

Cheers to the new Mr. & Mrs. Johnson! 🥂🤍

📸: @jose_julian_araya

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6 whole YEARS instructing‼️✨

I’ll always be that girl with hope in her eyes, a passion for moving with amazing people & a belief that it’s a good day for a good day… especially when we are together.

Grateful for every client who became friend, every person who let me be apart of their journey to become an instructor, every beat drop. What a dream.

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500!!
So thankful for these people and this place. I don’t know where I’d be without them 🥹❤️🖤🤍

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People keep telling me I should try riding outdoors. Maybe I did it wrong, but I think I’ll keep my spin bike inside 👍

📸 @ariannacarmenmedia & @danicas_flics are out here working magic✨

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