Instagram story viewer> @risk_taker203> Tagged
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Follow my journey to become a Muay Thai fighter in Thailand 🇹🇭
Follow my weight loss journey
POSTS STORIES REELS TAGGED
90 PERCENT MOMENTUM, 
10 PERCENT PRAYERS🤣
#struggleUp
#backDay
#motivatedWoman
#nevergiveup 
#elunaworkout
382
If your upper body feels stiff, try a dead hang. It is surprisingly comfortable and therapeutic.

#elunaworkout 
#deadhang 
#motivatedwoman 
#happyplacefound 
#nevergiveup
335
“THAT WAS WHEN FITFAM 
REQUESTED YOU TO DO HEADSTAND”
 @live.love.lift 

#nevergiveup 
#headstands 
#handstand 
#motivatedwoman 
#elunaworkout
290
To every woman working on her strength: you are redefining what it means to be feminine. Power looks incredible on you, and your resilience is your most beautiful trait. Keep pushing, ladies—we’re in this together.
💜💕🌸

( Fitness Motivation, Fitness Community, Women Health, Saturday Motivation, Fitness Influencer, Fitness Content Creator, Engage, India)
277
“What they hate in you is missing in them.”

Let that sit with you.

Because sometimes the judgment isn’t about you being wrong…
it’s about you being real.

Your confidence exposes their insecurity.
Your discipline triggers their excuses.
Your growth reminds them they stopped trying.

People don’t always attack what they hate…
they attack what they wish they had the courage to become.

So here’s your reminder:

Don’t shrink to be easier to swallow.
Don’t water yourself down to be more “likable.”
Don’t apologize for being bold, consistent, and different.

If your light makes someone uncomfortable… that’s not your problem.

That’s their mirror.

If you’ve ever been judged for doing better, comment “STILL SHINING” and tag someone who needs this reminder today. Our community know exactly what it is. 🎯

#accountability #fypシ #dailyinspo #milmariafit
101
Murph 2026 was brutal… but I survived another year 🇺🇸💪🏽

Every mile.
Every rep.
Every breathless moment.

Not for clout. Not for comfort.
But for the ones who made the ultimate sacrifice and never got the chance to come home.

That’s the reason we do it.
That’s the reason we push when our body says stop.
THE SACRIFICE. 🇺🇸

Big respect to everyone who tackled Murph today — whether you finished RX, modified, walked, crawled, or just showed up and gave it your all… salute to you. 👏🏽

If not Murph… what did YOU tackle today? 👀👇🏽

#RememberTheFallen #Murph2026 #MemorialDay #MurphChallenge #fitmilitarywomen
138
February was definitely one for the books 🔥

From celebrating another year around the sun 🎉 to balancing military life, leading boot camps, staying locked in on fitness, growing my business, and pushing through my Master’s program… this month reminded me that growth doesn’t happen by accident.

Some days were exhausting.
Some days tested me mentally and physically.
But every early morning, every workout, every assignment, every client, every uniform worn with pride 👉🏻it all added up.

Here we are already approaching the halfway mark of the year, and I’m proud of how far I’ve come while still knowing there’s so much more work to do 💪🏽

This season has been about discipline, purpose, resilience, and refusing to stay stagnant.

No matter how busy life gets:
➡️ Keep showing up.
➡️ Keep building.
➡️ Keep betting on yourself.

The grind looks different for everyone, but consistency will always separate the talkers from the doers.

We’re almost halfway through the year… what’s one goal you’re proud you’ve stayed committed to so far in 2026? 👇🏽🔥

#MilitaryMindset #bossmove #fitnessmotivation #WomenWhoLead #bootcamplife
76
Everybodyl doing the Mink Mink Challenge… meanwhile we turned it into cardio, sweat, and straight WORK 💪🏾🔥

While others are just hitting the trend, we’re building stamina, discipline, and confidence one rep at a time. That’s the difference between watching the grind and becoming the grind 😮‍💨🏋🏾‍♀️

Fitness doesn’t have to be boring. We bring energy, vibes, laughs, and pressure every session 🔥

Now the real question is… 👀Could YOU survive this version of the Mink Mink Challenge? 😏👇🏻

Tag your workout partner, drop a 🔥 if you’re joining the challenge, and let’s see who’s really about that work!

#MJFit #MinkMinkChallenge #FitnessChallenge #MilitaryMindset #zumbalovers❤️
138
#elunaworkout #motivatedwoman #nevergiveup #justdoit #happyplacefound
299
Focus locked in. Stress left at the target. Discipline sharpened every round.

Some people brunch on weekends… we train. 🇺🇸🔥

What’s your favorite thing about range day — the adrenaline, the focus, or hitting that perfect shot? 👀👇🏻

Customized deadlift pendant @444active_movement 

#milmariafit #tattedmilitary #fypシ #therapy #irontherapy
114
Everyone says:
“I’m tired.”
“I don’t have time.”
“I can’t get to a gym.”

So am I.

Now imagine running on little to no sleep for 30+ days, no gym access, sharing a bay with 60+ people, and squeezing workouts into the tiny space between your bunk.

No spotlight.
No audience.
No excuses.

That’s where the doers separate themselves from the talkers.
That’s where discipline is built.

Fitness isn’t created in big, dramatic moments.
It’s earned in the quiet choices:
✔️ The early alarms
✔️ The meals you don’t skip
✔️ The reps you don’t cut short
✔️ The decision to keep showing up when nobody’s watching

Early morning workouts.
Limited space.
Zero excuses.

Stop waiting for perfect conditions. Start with what you have.

Who’s choosing discipline today? 👇🔥
Tag your accountability partner @tehealthnwellness & let’s get better together.

#DisciplineOverMotivation #MilitaryMindset #NoExcuses #EarlyMorningWorkouts #FitnessJourney StayReady Milmariafit ArmyStrong FitnessMotivation HardWorkPaysOff Consistency Locke

:::
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GYMRATS OUTSIDE THE GYM
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