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Rachel Matthews

@rm_shulk

975

followers

1132

following

🧿 🪬
•Mother
•35
• +++ Breast Cancer Survivor 🙏🏻
• chemo/herceptin/mastectomy
• Medical menopause
•Breast Cancer Now volunteer 💕
•DM to chat 🫂

POSTS STORIES REELS TAGGED

You know it’s working; when your workout pants stop digging in ⬇️

AND You know it’s not just about the weight and inches that I have lost since returning from my travels ✈️ 🌍 —

— it’s about feeling alive, comfortable, confident and back in sync with my body again - and I’m ALL about feeling great like that 💯
Are you too?

THIS reset is doing exactly what I needed it to do 🥳

Curious to hear what I’ve been using?

Drop me a message 📥 or comment RESET — I’ll show you my exact Arbonne routine that’s helping me (and others) feel like themselves again

#wellnesswednesday #reallife #looseclothes
#GutHealthReset #MidlifeWellness #ProgressYouCanFeel #realresults
#itsworking

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HiiT Workout for Chest!
30 second on/10 seconds rest. 4 rounds each workout.

1. Press
2. Flies
3. Pullovers
4. Reverse Press
5. Close Grip Press
6. Single Dumbell Press with Leg Lift

#hiit #hiitworkout #fitlife #fitover45 #fitlife4life

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20 minutes of movement a day, no equipment required

That’s it - and you can also be skipping right through your summer feeling fabulous 🥳

You can have it too;

Plus;
Our Separate messenger thread;
Access to my private support group,
Meal plans and recipes
Friendships

I have everything you may need to support you with your health journey; including just 20 minutes of your day to feel wonderful all over the summer ☀️ . . .

And beyond 😎

Don’t miss this. Don’t sit on this. Don’t wait for the
“next” time;
Now is the time 🕰️

Welcome to Mary Ellen, Amber and Rachel taking our July members to 26

26 of us starting our new yoga fusion style program TOGETHER on Monday 8th July 📆

Ready to join us

Group closes on Sunday - don’t miss this chance of feeling great throughout the summer
Type a 🔥 in the comments to get instant access

#dontwait #startnow #feelfabulous #20minutes #thetimeisnow #yesyoucan

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This seat right here . . . . 🪑

Can be yours in California 🇺🇸 2025 😮

I am heading home ✈️ 🇬🇧 🏠 - with a full heart 💓, wonderful memories 🙏, amazing experiences 🤩 and still buzzing from
The most awesome event of the year 🥳

Taking time to reflect; feel all of the feels and allow myself the time to think and forward plan for mine and my teams own goals 📝

👀 I am looking for the go-getters; 👀

The ones who watch my stories and actually digest my posts,

Those of you who have witnessed my health and self confidence transformation since I became a BODi partner 3 years ago;

👀 Have watched my travel adventures and realised that it IS possible to transform your lifestyle; PLUS live your best life 🎉

If that’s YOU - that seat is yours -

By joining my thriving team, putting in the actions to achieve your goals - you will get there with me 🙌👐🫶🏻 and I can’t wait to explore California with you 🇺🇸

Let’s do this together

Type a 🇺🇸 in the comments or my inbox 📥 and let’s chat 💬

#yesyoucan #thatseatnexttome #aimhigh #goalgetter #lifestyletransformation #changeispossible #wecanandwewill

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Day 6 of my annual Christmas sock advent calendar 📅
🎅🏻🧦🎄

This one is for you Mel 💃 @officialmelaniebanks

Type in the comments ⬇️ if you guessed the dance move 🧐

#dancingsocks #day6
#justforfun #christmastree #ilovechristmas #christmassocks #adventcalendar #spreadingthechristmascheer #christmascheer #tapdancing

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How does it feel to be a diamond 💎 leader? 🤔

Pretty damn amazing 🤩

Nearly 3 years ago - I was watching my leader and now friend; being recognised 🏅 rewarded 💰, living a fabulous life 🤩, going to amazing places in the world 🌎 . . . And I wanted it too . . .

I wanted to have MORE in my life 🤩 and get more out of life too . . .

And guess what - I have 🎉
I continue to get the more and I am currently experiencing even more at a retreat in Arizona 🌵 🇺🇸

All; from being passionate about looking after our health, our futures and wanting the very best for other people to be able to do the same too . . .

ALL of the rewards 🏅, the travel 🌎, the income 💰 is entirely possible - you can see that from my posts and stories because I started without and have built this business as a beginner; which is exactly what you are able to do too . . . 🤔

AND - I am even more excited about how my leaders are able to get the more in their lives too and the BIG opportunities that are coming their way . . . 💎

Stay tuned for more . . . Or just type a 💎 in my DMs and we can chat 💬

#happychappy #lifestyletransformation #more #diamonds #iwantmore #yesyoucan #rewards #arizonalife #thankful #feelingfabulous

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Birthday Workout!

1. Mountain Climbers: 4 sets of 50
2. Two Way Shoulder Pump: 4 sets of 12 reps
3. Reverse Crunch to Scissor: 4 sets of 15-20
4. Squatted Dumbbell Walks: 30 seconds on/10 seconds rest. 4 rounds
5. Single Arm Chest Press to Full Press: 4 rounds of 12 reps
6. Back Tricep Extensions: 4 sets of 12 reps

#47andflying #fitat47 #thisis47 #fitnessjourney #fitlife #badassworkouts

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Legs!
Perform each workout for 4 sets of 8-12 reps. Concentrate on form and controlled movements.

1. Weighted Quadruped Donkey Kicks
2. Barbell Squats
3. Hip Thrusters
4. Front Squats:
5. Hamstring Curls
6. Wall Sit With Calf Raises
7. Dumbbell Squat to Calf Raise:

#fitnessjourney #fitnessmotivation #fitlife #fitover45 #legs #legday #legburn #thesockshadtocomeoff #puttinginthework #painandgain

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Chest and Biceps in #NYC
#LIIFTMORE

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At Home HiiT Workout! 35 seconds on/10 seconds rest. 3 rounds each workout!

1. Alternating Single Arm Plank:
2. Shoulder Presses
3. Bridge Walk Out
4. Side Flutter Kicks with Dumbbell Hold (4 rounds. 2 each side)
5. Hammer Flies with Leg Lifts
6. Mountain Climbers

#fitnessjourney #fitnessmotivation #hiitworkout #hiitburn #coreburn #cardio #notonedaybutdayone #owensbadassworkouts

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Monday Hiit
Perform each exercise for 35 seconds on/10 seconds rest for 4 rounds each workout

1. Dumbbell V-Ups:
2. Bridge Bicycle Crunches: 4 rounds (2 rounds each side)
3. Squat with Shoulder Raise Combo
4. Burpees and Runners: (2 rounds each workout).
5. Weighted Full Body Crunches
6. Prisoner Squat Jumps

#fitnessjourney #fitnessmotivation #oheadleyfitness #hiitworkout #hiitburn #coreburn #cardio #notonedaybutdayone #owensbadassworkouts

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Tabata Workout! 🥵 20 seconds on/10 seconds rest. 8 rounds each workout!

#tabataburn #tabataworkout #tabatasweat #fitnessjourney #46fitandfabulous #workhard #sweathard #athomeworkouts
#deckworkouts #badassworkouts

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